Self Care Practices To Incorporate Into Your Everyday Life

Hey, loves! As I mentioned in Friday’s post, I’ve really had one of those weeks. I’ve felt a bit crap, and as a result I’ve been thinking a lot about the ways I try to carve out a little self care time each day, and focus on the things that keep me feeling good even on those terrible, horrible, no good, very bad days. Name that movie. As I mentioned in a recent post I’ve made August an unofficial self-care month for me, and I’d love for you to join in too! Let’s get used to taking a little extra time for ourselves, no matter how busy we are. Today I’m sharing with you the things I try to do most days (or at least several times per week) to practice self care.

Practice yoga (or at least stretch)
It’s not realistic to assume we all have a spare hour or even half an hour each day to prioritise yoga, or whichever exercise you prefer. However, ten minutes is something we should all able to achieve – whether it means turning the TV off ten minutes before bed or getting up ten minutes earlier – it feels so good to stretch out your body. My favourite morning stretch routine for when I don’t have much time is this practice from Yoga With Adrienne, it always makes me feel refreshed and ready to start the day.

Eat food that’s good for you
When you’re eating healthy food your body feels refreshed, and so does your mind. Matt and I eat healthy veggie filled dinners most nights, and we try to eat healthy when possible. We definitely don’t restrict ourselves; if we want to eat something we’ll definitely enjoy it, it’s just about creating a balance. Getting our five a day is so important, and although there’s way less emphasis on it in the media now, I think we could all use a reminder!

Enjoy at least ten minutes of peace and quiet each day
Having a little time alone just to be is good for the soul. I’m an introvert, and until Matt and I got together two years ago, I’d have opted to spend time alone than with others any day of the week. Now, of course I’d rather spend every possible second with Matt, but it’s still important to appreciate time alone too. Whether it’s relaxing in a hot bath during the evening or whilst I’m doing my makeup before work, I just enjoy being with only my thoughts for a little while.

Keep the space around you clean, tidy and clutter-free
I am the kind of person that needs the space around me to be clean and tidy anyway, but it truly makes you feel so much more calm and relaxed when everything is in order and put away in it’s place. I like to de-clutter Matt and I’s space pretty often, and it’s freeing to not hold on to rubbish you don’t need! Our bedroom is always smelling fresh and looking tidy, and coming home each night to our own little sanctuary is so calming and refreshing. I’m also the same with my car, I can’t bare it being dirty or cluttered inside, I just very rarely clean the outside.

Treat yourself to regular pamper sessions
Whether it’s getting your gels refreshed or visiting your favourite salon for a fresh colour and cut, set aside time (and money) to enjoy it. I love days where I’m getting my hair or nails done SO much, it just makes me feel happier. Of course you don’t have to go to salons to treat yourself, because at-home spa and pamper evenings can be just as wonderful. Indulge in a bubble bath and throw a face mask on, and never let yourself feel guilty for doing so. It’s important to unwind and relax, and it’s very true that when you look good, you feel good on the inside too. Matt and I love a pamper night!

Make gratitude lists
Feeling grateful is one thing, but writing down what you’re grateful for changes your perspective on everything. It’s so easy to get bogged down with mundane life stuff, but just acknowledging the good things in your life can make you see everything so differently. I’ve wrote three posts this year, logging things I’m grateful for each day – you can catch up here, here and here – and I couldn’t recommend that enough. Whether you’re a blogger looking for a content idea or you just want to list what you’re grateful for privately, it’s amazing to see your blessings right in front of you. I keep a list in the Notes app in my phone, and man does it help me to keep positive.

Live in the moment
I admit that I am SO bad for not enjoying the day/hour/second right there and then, because I’m thinking about what’s coming up. Whether I’m stressing about something happening or I’m super excited for something fun, I find I’m always counting down to the Next Thing. I’m actively trying to enjoy where I’m at in the moment, and it’s making life so much more fun! …but it’s okay to have things to look forward to. Matt and I always have a trip planned, whether it’s a holiday or a weekend getaway, because we love travelling SO much and that’s where we want to put our energy. We just love getting away and exploring somewhere new! Similarly, date nights keep us sane and get us through long work weeks, and we always plan those in advance. Get plans in your diary to catch up with your friends too, they may need it more than you do!

Be active, and enjoy nature while you’re at it
Matt and I are SO LUCKY to live where we do; there’s beautiful beaches, rolling countryside and our favourite city, Newcastle upon Tyne, all just twenty minutes drive from us. We are always trying to get outside more and enjoy whatever is around us, and we’re also very lucky that we experience all four seasons here too! Well, Summer is questionable LOL.

Unwind in a way that makes you happy
Getting cosy under a fluffy blanket with our favourite candles flickering, snuggling up with Matt to watch Netflix is without a doubt my favourite pastime. We do this in some aspect every evening, even if it’s only to watch one quick episode of our favourite show (Brooklyn 99 is life, you guys!) and it feels so good to relax at home. Being curled up with Matt makes me so happy, and it’s something I look forward to from the minute we get out of bed each morning! I also love to blog, binge watch reality shows (The *original* Hills and KUTWK are always my go-to shows), online shop/browse, cook, catch up on my YouTube subscriptions, read books, take bubble baths… whatever it is for you; do more of it.

Don’t beat yourself up
The best self care tip of all is to not be too hard on yourself, because everyone is doing the best they can. You don’t need to compare yourself to others, or what you think you should have/want in life. Being happy within yourself is so important, and nurturing your close relationships is super important too. Matt and I are very good at giving each other pep talks and cheering each other up if we ever have a bad day, and that support network is so vital!

Thank you so much for reading! I hope you found this post helpful, and maybe feel inspired to take a little more time for yourself. How do you take time for self care each day? What’s one thing that always makes you feel good? Except for cuddling with Matt, one other thing specifically comes to mind for me. Blogging. It always makes me feel good and is there for me like a safety net; I love to write SO MUCH, and I had no idea how much joy blogging would bring to my life! Matt encouraged me to start and has (literally) held my hand every step of the way so far; I’m so grateful for him and that he pushed me to do it; it’s a dream come true to run my own blog. Thank you so much to everyone who takes time to read, comment, like, share etc – it means the world to me, and I really feel so lucky to have such a great bunch of people around me.

-G x

Skincare Saviours

Hi, loves! I am such a huge lover of skincare, it’s my favourite part of my beauty routine and I really enjoy trying new brands and products. That being said, I definitely have my favourites that I come back to time and time again that I couldn’t imagine being without. I talked through my skincare routine in this post back in March and I still love and use all of those products! I have added some new products into my routine over the past few months, but I’ll save those to share with you in an updated skincare routine during the Autumn months. Today I’m talking about my must haves that I like to use randomly during the week, and that are also reserved for those crappy skin days when my regular routine just won’t cut it.

My skin is firmly in the ‘combination’ category; it’s super oily in my T Zone, especially during the Summer months, but I also have dry skin that needs lots of moisture and hydration. I seem to have eczema (or something similar) under my right eye that appears out of nowhere, it’s there right now and it drives me crazy! I am so strict with my skincare routine and I never miss a morning or night; it’s so therapeutic to me and I’m really happy with the products I’m using right now. I am however very intrigued by the new Pixi Vitamin C range and I’m planning on picking up some of those products next time I’m shopping, please let me know in the comments if you’ve tried anything yet and what you think so far!

The Body Shop Himalayan Charcoal Purifying Glow Mask
This is my absolute holy grail mask, and I’ve spoken about it A LOT on my blog! I use this once per week, usually on a Sunday evening, and my skin loves it. Matt almost always joins in with my little pamper evenings when I use this mask, because it just makes your skin look incredible. The ‘glow’ part is so true – my skin feels light and glowy, and my makeup always applies better the next day. As I mentioned in this post, I always apply with The Body Shop’s face mask brush which ensures it goes on evenly without clumping, and is not at all messy. It is slightly tingly when applied but that subsides pretty quickly, and although I leave the mask on for around 10 – 15 minutes (pretty much just until it hardens) it never leaves my skin red or puffy. I also swear by all of the sheet masks from The Body Shop as they always leave my skin looking and feeling great! When Matt and I are travelling I always pack a few sheet masks as they’re so travel friendly, and really quick to use! Also, they’re biodegradable and environmentally friendly, doesn’t it just feel good to be in David Attenborough’s good books?

Pixi Glow Tonic
It’s a cult product for a reason, right? A must have in my routine, a product I always travel with and one I recommend to anyone and everyone who will listen, but I have stopped using this every day. Shocking, right? I now use this roughly four to five times per week; I’ve experimented with using it when I felt like my skin ‘needed’ it, every day use, and eventually settled somewhere in-between that. I take this toner on a reusable cotton pad, wipe over my t-zone and take whatever is left on the rest of my face, then once my skin is dry I apply my serum(s), eye cream and moisturiser. I never use this during the morning but I always notice the following day how glowy my skin looks, it’s a genuine miracle worker. It has reduced hyper pigmentation and acne scarring on my cheeks and jaw line SO much, and I love how my makeup applies the next day. Also, I really feel like this isn’t talked about enough when it comes to Glow Tonic; but you MUST use SPF religiously if you use this product, especially during the Summer months.

The Body Shop Vitamin C Microdermabrasion *gifted
This product hasn’t been in rotation in my routine very long, but oh my gosh I just love it! It was very kindly sent to me by The Body Shop and I’ve been using this exfoliator two to three times per week since I received it. This is another product Matt ‘borrows’ from me – he’s obsessed with this and how much it clears the blackheads from his nose! I don’t find it harsh on my skin as the exfoliating pieces are so fine and not abrasive, and it never leaves my sensitive skin red or feeling sore. My skin always looks and feels so much brighter in the evenings I use this, and it works very well on acne scarring and hyperpigmentation, it seems to fade/lighten the scars which is amazing. This exfoliator works so well on dry patches, and I know this will be a staple going into the Autumn and Winter months when my skin needs all the TLC it can get. It smells gorgeous and is such a treat to use in the evening, I really look forward to it. I always make sure to use a nourishing serum afterwards – my favourite is of course the Vitamin E Serum-in-Oil from The Body Shop – which helps to hydrate my skin.

Mario Badescu Drying Lotion
I bought this product for the first time way before I heard any hype about it, and I feel like it was one of the very rare times I was ahead of the ‘trend’! I ordered this on a whim back in 2016, and after trying so many products for persistent acne I have to admit I didn’t have high hopes. By this point I’d been prescribed various creams by the doctors and even they hadn’t worked, but I was still willing to give anything a shot. I applied this as I’d read online; dipping a cotton bud into the bottom of the bottle without shaking the mixture; and went to sleep. Fast forward to the following morning and the horrible under-the-skin spot that was taking over my chin had almost gone, I literally couldn’t believe it! I’ve always gotten on well with the formula, and I’ve re-purchased several bottles over the years. I only use this now when I have a particularly bad spot and it still works a treat. I apply onto a spot before bed (Matt’s a lucky guy!) and the next morning the spot is always way less red, reduced in size and less painful.

Thank you so much for reading! I hope you enjoyed reading this post and found it helpful, I loved sharing this with you because skincare is just my thing. When I was younger I definitely was more interested in makeup products, but the more I learn about skincare the more I love it! What are your skincare saviours that you reach for throughout the week or turn to when you’re having a bad skin day? Have you tried any of the products in this post?

-G x