Self Care Practices To Incorporate Into Your Everyday Life

Hey, loves! As I mentioned in Friday’s post, I’ve really had one of those weeks. I’ve felt a bit crap, and as a result I’ve been thinking a lot about the ways I try to carve out a little self care time each day, and focus on the things that keep me feeling good even on those terrible, horrible, no good, very bad days. Name that movie. As I mentioned in a recent post I’ve made August an unofficial self-care month for me, and I’d love for you to join in too! Let’s get used to taking a little extra time for ourselves, no matter how busy we are. Today I’m sharing with you the things I try to do most days (or at least several times per week) to practice self care.

Practice yoga (or at least stretch)
It’s not realistic to assume we all have a spare hour or even half an hour each day to prioritise yoga, or whichever exercise you prefer. However, ten minutes is something we should all able to achieve – whether it means turning the TV off ten minutes before bed or getting up ten minutes earlier – it feels so good to stretch out your body. My favourite morning stretch routine for when I don’t have much time is this practice from Yoga With Adrienne, it always makes me feel refreshed and ready to start the day.

Eat food that’s good for you
When you’re eating healthy food your body feels refreshed, and so does your mind. Matt and I eat healthy veggie filled dinners most nights, and we try to eat healthy when possible. We definitely don’t restrict ourselves; if we want to eat something we’ll definitely enjoy it, it’s just about creating a balance. Getting our five a day is so important, and although there’s way less emphasis on it in the media now, I think we could all use a reminder!

Enjoy at least ten minutes of peace and quiet each day
Having a little time alone just to be is good for the soul. I’m an introvert, and until Matt and I got together two years ago, I’d have opted to spend time alone than with others any day of the week. Now, of course I’d rather spend every possible second with Matt, but it’s still important to appreciate time alone too. Whether it’s relaxing in a hot bath during the evening or whilst I’m doing my makeup before work, I just enjoy being with only my thoughts for a little while.

Keep the space around you clean, tidy and clutter-free
I am the kind of person that needs the space around me to be clean and tidy anyway, but it truly makes you feel so much more calm and relaxed when everything is in order and put away in it’s place. I like to de-clutter Matt and I’s space pretty often, and it’s freeing to not hold on to rubbish you don’t need! Our bedroom is always smelling fresh and looking tidy, and coming home each night to our own little sanctuary is so calming and refreshing. I’m also the same with my car, I can’t bare it being dirty or cluttered inside, I just very rarely clean the outside.

Treat yourself to regular pamper sessions
Whether it’s getting your gels refreshed or visiting your favourite salon for a fresh colour and cut, set aside time (and money) to enjoy it. I love days where I’m getting my hair or nails done SO much, it just makes me feel happier. Of course you don’t have to go to salons to treat yourself, because at-home spa and pamper evenings can be just as wonderful. Indulge in a bubble bath and throw a face mask on, and never let yourself feel guilty for doing so. It’s important to unwind and relax, and it’s very true that when you look good, you feel good on the inside too. Matt and I love a pamper night!

Make gratitude lists
Feeling grateful is one thing, but writing down what you’re grateful for changes your perspective on everything. It’s so easy to get bogged down with mundane life stuff, but just acknowledging the good things in your life can make you see everything so differently. I’ve wrote three posts this year, logging things I’m grateful for each day – you can catch up here, here and here – and I couldn’t recommend that enough. Whether you’re a blogger looking for a content idea or you just want to list what you’re grateful for privately, it’s amazing to see your blessings right in front of you. I keep a list in the Notes app in my phone, and man does it help me to keep positive.

Live in the moment
I admit that I am SO bad for not enjoying the day/hour/second right there and then, because I’m thinking about what’s coming up. Whether I’m stressing about something happening or I’m super excited for something fun, I find I’m always counting down to the Next Thing. I’m actively trying to enjoy where I’m at in the moment, and it’s making life so much more fun! …but it’s okay to have things to look forward to. Matt and I always have a trip planned, whether it’s a holiday or a weekend getaway, because we love travelling SO much and that’s where we want to put our energy. We just love getting away and exploring somewhere new! Similarly, date nights keep us sane and get us through long work weeks, and we always plan those in advance. Get plans in your diary to catch up with your friends too, they may need it more than you do!

Be active, and enjoy nature while you’re at it
Matt and I are SO LUCKY to live where we do; there’s beautiful beaches, rolling countryside and our favourite city, Newcastle upon Tyne, all just twenty minutes drive from us. We are always trying to get outside more and enjoy whatever is around us, and we’re also very lucky that we experience all four seasons here too! Well, Summer is questionable LOL.

Unwind in a way that makes you happy
Getting cosy under a fluffy blanket with our favourite candles flickering, snuggling up with Matt to watch Netflix is without a doubt my favourite pastime. We do this in some aspect every evening, even if it’s only to watch one quick episode of our favourite show (Brooklyn 99 is life, you guys!) and it feels so good to relax at home. Being curled up with Matt makes me so happy, and it’s something I look forward to from the minute we get out of bed each morning! I also love to blog, binge watch reality shows (The *original* Hills and KUTWK are always my go-to shows), online shop/browse, cook, catch up on my YouTube subscriptions, read books, take bubble baths… whatever it is for you; do more of it.

Don’t beat yourself up
The best self care tip of all is to not be too hard on yourself, because everyone is doing the best they can. You don’t need to compare yourself to others, or what you think you should have/want in life. Being happy within yourself is so important, and nurturing your close relationships is super important too. Matt and I are very good at giving each other pep talks and cheering each other up if we ever have a bad day, and that support network is so vital!

Thank you so much for reading! I hope you found this post helpful, and maybe feel inspired to take a little more time for yourself. How do you take time for self care each day? What’s one thing that always makes you feel good? Except for cuddling with Matt, one other thing specifically comes to mind for me. Blogging. It always makes me feel good and is there for me like a safety net; I love to write SO MUCH, and I had no idea how much joy blogging would bring to my life! Matt encouraged me to start and has (literally) held my hand every step of the way so far; I’m so grateful for him and that he pushed me to do it; it’s a dream come true to run my own blog. Thank you so much to everyone who takes time to read, comment, like, share etc – it means the world to me, and I really feel so lucky to have such a great bunch of people around me.

-G x

Seven Beauty Products I Use Every Day

Hi, loves! I’m a creature of habit when it comes to pretty much every aspect of my life – I love routine, I love plans and I love using tried and tested great products. Don’t get me wrong, I really enjoy trying new products and finding new things I like, but as I’ve got a little older I have less of a want to buy, buy, buy without lots of research and consideration. When I was 19 I bought my very own Soleil Tan de Chanel after seeing SO many beauty bloggers and vloggers rave about it, and I’ve never disliked a makeup product more. Now, there’s nothing wrong with the product, I just didn’t and still don’t have the skills to apply a cream bronzer to look good on my face, and it was also way too dark for my skin tone. This should have been a valuable lesson (literally) as it cost around £40.00, which was a lot of money to me back then in my first ‘real’ job where I made barely nothing. I mean, it’s still a lot of money now and I have a much better job!

It took me years and years of buying the must-have product of the moment, but I’ve finally learned my lesson, and I only buy now if I’m confident I’ll love the product. I know what I like, and I’m always drawn to the same tones, colours and finishes when it comes to makeup. When Matt and I go shopping I would always rather spend more time looking at beauty products than clothes as I really don’t buy many clothes, but I’ve cut back on purchasing beauty products so much! I very rarely pick things up on a whim now, and try to do a lot of research before I buy from reading blogs, watching YouTube videos and reading website reviews. I use so many products on a regular basis, but I thought it would be fun to choose seven truly loved products that I couldn’t imagine getting ready (or unready) without! I’m sure they’re all very familiar to you, but that’s how you know I really love them, right?

Morroccanoil Treatment Light
I am obsessed with using oils on my hair (and face and body!) but this one is my absolute number one. I recently changed to the light treatment instead of the regular and it truly is a miracle worker on my hair. I apply a teeny tiny amount to wet hair after I wash it, and then I work a small amount through the ends of my hair on the in-between days before styling. It smells incredible and I’d really love to try more products from the Morroccanoil range, I know so many salons – including mine – recommend their products!

MAC Turquatic Rollerball
As I wrote about in this post, this perfume lives in my bag and comes in so handy for travelling and typical day-to-day life! I switch up my perfumes depending on the day or where we’re going (although of course Jo Malone Peony & Blush Suede and Lancome La Vie East Belle are my ultimate luxury favourites!) but this I reach for every single day. I use it to top up whichever perfume I applied that morning at least once per day, and the smell makes me so. dang. happy. Matt loves this perfume on me which is so cute, it’s such a feel good scent and although I think it’s marketed for Summer due to the citrus notes I wear it all year round.

Laura Mercier Flawless Fusion Concealer in 1N
I discovered this product towards the end of last year, and it first featured on my blog in this post, yet I’ve spoken about it so many times since. I bought it on recommendation from Allie Glines after she talked about how much she loved it, and I’ve repurchased a few times, I can’t imagine using another product under my eyes! It doesn’t crease, it lasts throughout the day (I always set with my Laura Mercier Translucent Setting Powder) and it looks great in photos.

Charlotte Tilbury Lip Cheat in Pillow Talk
I’ve lost count of how many times I’ve shared this product on my blog, but when you really love something you want to share it with others, right?! No matter what lipstick or lip gloss I’m wearing, I always apply this first, which is probably why I go through them so quickly. I first purchased this product around four or five years ago, when it became *the* beauty product on YouTube and I’ve not looked back since; I’ve tried so many ‘dupes’ and nothing works as well as this. The formula is so creamy but it applies easily and lasts for such a long time, and it is a perfect base for any peach, pink or nude lip product, which is pretty much all I wear!

L’Occitane Cherry Blossom Hand Cream
I have one of these hand creams in my bag at all times, and one in my nightstand drawer because I just need to have it on hand at all times. ON HAND, lol. Get it? I definitely do use multiple hand creams – The Body Shop and Sanctuary Spa also make great ones that are a little less expensive – but this is just a luxurious product I love so much. First of all, it smells amazing and the smell lingers around on your hands for so long, but the formula is not sticky or tacky and sinks in right away. I use hand cream religiously during the colder months because if I didn’t my hands would be ridiculously dry, but I’m getting better at using it when it’s not cold too. I’m really trying so hard to use hand cream after every time I wash my hands, because since I stopped getting gel manicures my hands need all the love they can get!

The Body Shop Camomile Cleansing Butter
The. Best. Cleanser. Ever. Hands down. I use all of the products in my skincare routine every day, but I just had to include his gem! I’ve used this for such a long time, and although I use other products in rotation, over the past few months this is really all I’ve reached for. I truly look forward to taking my makeup off with this cleanser every single night because it’s so relaxing and makes my skin feel great. It’s lightly fragranced but smells amazing, almost spa-like, and it’s a very relaxing way to begin my evening skincare routine. I apply this directly onto my face to break down makeup, then add a little water to create a milky consistency that breaks down any extra makeup a little more. I remove with a muslin cloth or flannel, and depending how much makeup I’ve worn that day/night I sometimes repeat, although I very rarely need to.

Carmex Watermelon Lip Balm
Lip balm is a beauty obsession for me, it’s one product I truly can’t have enough of and boy do I love trying out new ones. To be fair, Matt steals my lip balm all the time, and even when he doesn’t he wears it by default from how much I kiss him, haha. I use so many lip balms, but I really love Carmex and I reach for several throughout the day, depending on where I am as I have them stashed everywhere! I picked this watermelon scented lip balm up a few weeks ago and I really love the scent of it, it’s just perfect for the Summer months.

Thank you so much for reading! Could you have guessed some of these products? Do you use anything I mentioned in this post? What are your tried and tested must-have products you use every day?

-G x