Self Care Practices To Incorporate Into Your Everyday Life

Hey, loves! As I mentioned in Friday’s post, I’ve really had one of those weeks. I’ve felt a bit crap, and as a result I’ve been thinking a lot about the ways I try to carve out a little self care time each day, and focus on the things that keep me feeling good even on those terrible, horrible, no good, very bad days. Name that movie. As I mentioned in a recent post I’ve made August an unofficial self-care month for me, and I’d love for you to join in too! Let’s get used to taking a little extra time for ourselves, no matter how busy we are. Today I’m sharing with you the things I try to do most days (or at least several times per week) to practice self care.

Practice yoga (or at least stretch)
It’s not realistic to assume we all have a spare hour or even half an hour each day to prioritise yoga, or whichever exercise you prefer. However, ten minutes is something we should all able to achieve – whether it means turning the TV off ten minutes before bed or getting up ten minutes earlier – it feels so good to stretch out your body. My favourite morning stretch routine for when I don’t have much time is this practice from Yoga With Adrienne, it always makes me feel refreshed and ready to start the day.

Eat food that’s good for you
When you’re eating healthy food your body feels refreshed, and so does your mind. Matt and I eat healthy veggie filled dinners most nights, and we try to eat healthy when possible. We definitely don’t restrict ourselves; if we want to eat something we’ll definitely enjoy it, it’s just about creating a balance. Getting our five a day is so important, and although there’s way less emphasis on it in the media now, I think we could all use a reminder!

Enjoy at least ten minutes of peace and quiet each day
Having a little time alone just to be is good for the soul. I’m an introvert, and until Matt and I got together two years ago, I’d have opted to spend time alone than with others any day of the week. Now, of course I’d rather spend every possible second with Matt, but it’s still important to appreciate time alone too. Whether it’s relaxing in a hot bath during the evening or whilst I’m doing my makeup before work, I just enjoy being with only my thoughts for a little while.

Keep the space around you clean, tidy and clutter-free
I am the kind of person that needs the space around me to be clean and tidy anyway, but it truly makes you feel so much more calm and relaxed when everything is in order and put away in it’s place. I like to de-clutter Matt and I’s space pretty often, and it’s freeing to not hold on to rubbish you don’t need! Our bedroom is always smelling fresh and looking tidy, and coming home each night to our own little sanctuary is so calming and refreshing. I’m also the same with my car, I can’t bare it being dirty or cluttered inside, I just very rarely clean the outside.

Treat yourself to regular pamper sessions
Whether it’s getting your gels refreshed or visiting your favourite salon for a fresh colour and cut, set aside time (and money) to enjoy it. I love days where I’m getting my hair or nails done SO much, it just makes me feel happier. Of course you don’t have to go to salons to treat yourself, because at-home spa and pamper evenings can be just as wonderful. Indulge in a bubble bath and throw a face mask on, and never let yourself feel guilty for doing so. It’s important to unwind and relax, and it’s very true that when you look good, you feel good on the inside too. Matt and I love a pamper night!

Make gratitude lists
Feeling grateful is one thing, but writing down what you’re grateful for changes your perspective on everything. It’s so easy to get bogged down with mundane life stuff, but just acknowledging the good things in your life can make you see everything so differently. I’ve wrote three posts this year, logging things I’m grateful for each day – you can catch up here, here and here – and I couldn’t recommend that enough. Whether you’re a blogger looking for a content idea or you just want to list what you’re grateful for privately, it’s amazing to see your blessings right in front of you. I keep a list in the Notes app in my phone, and man does it help me to keep positive.

Live in the moment
I admit that I am SO bad for not enjoying the day/hour/second right there and then, because I’m thinking about what’s coming up. Whether I’m stressing about something happening or I’m super excited for something fun, I find I’m always counting down to the Next Thing. I’m actively trying to enjoy where I’m at in the moment, and it’s making life so much more fun! …but it’s okay to have things to look forward to. Matt and I always have a trip planned, whether it’s a holiday or a weekend getaway, because we love travelling SO much and that’s where we want to put our energy. We just love getting away and exploring somewhere new! Similarly, date nights keep us sane and get us through long work weeks, and we always plan those in advance. Get plans in your diary to catch up with your friends too, they may need it more than you do!

Be active, and enjoy nature while you’re at it
Matt and I are SO LUCKY to live where we do; there’s beautiful beaches, rolling countryside and our favourite city, Newcastle upon Tyne, all just twenty minutes drive from us. We are always trying to get outside more and enjoy whatever is around us, and we’re also very lucky that we experience all four seasons here too! Well, Summer is questionable LOL.

Unwind in a way that makes you happy
Getting cosy under a fluffy blanket with our favourite candles flickering, snuggling up with Matt to watch Netflix is without a doubt my favourite pastime. We do this in some aspect every evening, even if it’s only to watch one quick episode of our favourite show (Brooklyn 99 is life, you guys!) and it feels so good to relax at home. Being curled up with Matt makes me so happy, and it’s something I look forward to from the minute we get out of bed each morning! I also love to blog, binge watch reality shows (The *original* Hills and KUTWK are always my go-to shows), online shop/browse, cook, catch up on my YouTube subscriptions, read books, take bubble baths… whatever it is for you; do more of it.

Don’t beat yourself up
The best self care tip of all is to not be too hard on yourself, because everyone is doing the best they can. You don’t need to compare yourself to others, or what you think you should have/want in life. Being happy within yourself is so important, and nurturing your close relationships is super important too. Matt and I are very good at giving each other pep talks and cheering each other up if we ever have a bad day, and that support network is so vital!

Thank you so much for reading! I hope you found this post helpful, and maybe feel inspired to take a little more time for yourself. How do you take time for self care each day? What’s one thing that always makes you feel good? Except for cuddling with Matt, one other thing specifically comes to mind for me. Blogging. It always makes me feel good and is there for me like a safety net; I love to write SO MUCH, and I had no idea how much joy blogging would bring to my life! Matt encouraged me to start and has (literally) held my hand every step of the way so far; I’m so grateful for him and that he pushed me to do it; it’s a dream come true to run my own blog. Thank you so much to everyone who takes time to read, comment, like, share etc – it means the world to me, and I really feel so lucky to have such a great bunch of people around me.

-G x

Seven Beauty Changes I Want To Make

Hi, loves!

For someone running a blog that continues to feature pretty heavily on beauty related topics, I feel like I’m setting a pretty rubbish example when it comes to a lot of the behind-the-scenes beauty bits. I’ve been in a bit of a slump with the mountain of beauty treatments and habits I felt I should be doing, and as a result I’ve done very little in the way of ‘treating myself’. This isn’t something I’ve spoken about on my blog but I’ve put weight on (not enough to change dress sizes or anything, but enough that I feel really crap about it – pretty sure it’s related to the pill but I’ll delve into that in an upcoming post) and I’m feeling a bit rubbish about how I look. After a few too many tears to my boyfriend I decided that if I treated myself by indulging in a few new beauty habits (and changed my pill, lol) I might feel better, and get out of my little moping bubble. I’ve set myself a few tasks to do over the next few weeks/months, and I’m hoping they’ll become habits that I continue for years to come.

boyfriend-girlfriend-face-mask-lush-mask-of-magnaminty-friday-night-in
In our comfies loving our life, isn’t he just the cutest lil bean!

Apply a face mask at least once per week
Right now I use face masks pretty much when I remember, and that is usually on a Sunday evening. After fighting being roped into a pamper evening, Matt now loves to partake in #facemasksundays (sssh, he thinks nobody knows) and we’re slowly but surely working our way through my stash. I really need to make this more of a priority and I’m lucky that my skin generally reacts pretty well with the face masks I’m currently using in rotation. Ideally I want to use a purifying face mask once per week, and a hydrating good-for-the-skin mask once per week, so I’m hoping I can prioritise my time better to do this. I always feel so good after a face mask, and I’m sure Matt won’t take much convincing either, ha!

Change up my hair colour and style
I’m most excited about this one because I’ve got a date in the diary (this Friday! It can’t come soon enough) and I’m so ready for a fresh hairstyle, it’s long overdue. I’m getting a considerable cut – my hair is beyond damaged and I want it to look fresh and healthy again so bad – and I’m also going for a blondey caramel balayage. I’ve not had my hair dyed professionally for years and I’m the weirdest mix of nervous and excited, I feel like I just need something to freshen up my look and make me feel good again. I went for a consultation and allergy test this past Saturday, and I felt so at ease the second I walked in. The lovely girl who owns the salon was so friendly and knowledgable about hair, and all of my worries about changing it up disappeared. The salon I’m going to consistently posts the most beautiful photos of their clients finished looks and I can’t wait to see what magic they work on me! After my initial appointment I want to make sure to have follow ups and keep on top of my balayage and the cut, I think I’m going to feel so much better.

Take better care of my hair
In line with changing up my hair colour and style, I really need to take much better care of my hair in general. I’m so excited to have a new look, and I want to do what I can to make sure my hair stays looking nice between salon appointments too. My plan is to use hair masks more often, let my hair dry naturally most nights (much easier to do as the weather warms up) and stop straightening it so much. I noticed my hair breaks much less since buying my detangling Tangle Teezer brush and using Invisibobbles and scrunchies – such a cute trend, I love that they’re back! – so I’m hoping making further small changes will continue to help my hair. I know you’re not meant to wash you hair too much, so as I currently wash it every other day, I’m also looking for a new dry shampoo to help it last longer between washes without looking greasy.

Use my face roller daily
I’ve got my skincare routine down – all of my essentials are listed in this post, and they’re cruelty free! – but I really need to use my face roller more. As I mentioned in that post, I do use my face roller every now and then, but that’s really not enough. I’m not 100% convinced this is the miracle worker it is claimed (by some) to be, but I do feel like my skin looks better on the nights I use it, and I’m really going to try to make this part of my everyday evening routine. It’s also a super relaxing part of my evening routine, even if Matt finds it absolutely hilarious!

Get my nails done regularly
I go through stages with gel nails, and after getting them done continuously for the last half of 2018, I decided to give my nails (and bank account) a break, and leave my nails natural for a while. I tried to paint my own nails several times but it never worked out well; they chip so easily compared to gels, and they never looked as pretty. Since I got my gels taken off at the beginning of January I missed them so much – I realise this sounds ridiculously dramatic to anyone that doesn’t like getting their nails done, lol – and I’ve decided to begin treating myself every two to three weeks again. I love bright colours and simple glitter accents, and I think it boosts my mood so much to have them looking good. I just got fresh gels on Monday for the first time this year (I love the lilac!) and I’m so happy to have them back, I’m grateful it’s something I’m able to work into my monthly budget.

Invest in HD brows
I’ve been saying I’m going to look into HD brows for a very long time but it’s something that scares me a little bit. I really dislike my eyebrows as thirteen year old Gillian was very handy with a pair of tweezers, and they’ve never recovered. The tail end of my eyebrows literally didn’t grow for about five years, but in recent years it has finally grown back. They’re incredibly sparse; I have to use an eyebrow pencil and eyebrow gel every day, and even then I feel like my eyebrows still feel a bit meh. After reading this post recently from Jodie – who has the eyebrows of my dreams, by the way – I realised I just need to bite the bullet and go for it, there’s so many people that swear by the process and I’m hoping my eyebrows will look much better in no time. It’s an investment and it requires upkeep, but I’m sure it will save me so much more time each morning getting ready, and give brilliant results!

Drink more water
Yep. Groundbreaking. Like many, I really do not drink enough water daily and the only time I even can gaurantee I’ll reach for it is at night or post workout, as the rest of the time I opt for Diet Coke without even thinking about it. The obsession is real. Matt and I are constantly trying to drink more water and after a sudden love I’ve developed for squash I am drinking more than I used to, just still nowhere near enough. I really want to get in a regular habit of drinking glasses of water each day and I know my skin will benefit from that too, which is an added bonus!

Thank you so much for reading! Do you feel like you need to step up your beauty game and set a few resolutions? What’s your favourite beauty treat you do for yourself? I’m so excited to hear!

-G x