Self Care For When You’re Feeling Overwhelmed With The Current Pandemic

Hi, loves. I hope you’re all well and enjoying your weekend despite the current world problems! I thought it was really important to change up my blogging schedule a little and write today’s post, and hopefully spread a little positivity which is so needed right now. There’s a lot of uncertainty in the world at the moment with the pandemic happening; coronavirus is something completely new to all of us and we’re all trying to navigate it the best way we can, so looking after ourselves is more important than ever.

People all over the world are experiencing a lot of stress, heartache and worry which unfortunately there isn’t much we can do to change right now. I am obviously not a healthcare professional but I would advise following all instructions given (which, in the UK is don’t be in large crowds, practice social distancing and wash/sanitize your hands more often than usual). We’re all praying for a miracle guys! Any regular readers will know I’m a pretty anxious person normally, however in the midst of a worldwide pandemic I’m actually not in the big panic I expected I would be. I do find some comfort in the fact we’re being told the virus seems to be similar to the common cold or maybe an extremely mild flu for most people. It does however make me worried for the people who will not experience it to be ‘like a cold’, but you have to take the positives where you can, right?

I am feeling a little anxious which I think is only normal, but I’m also feeling hopeful and I’m praying for everyone to stay safe and healthy. For me personally I’m most concerned about mine or Matt’s grandparents falling ill (as the elderly are more susceptible to COVID19 and potential further issues), Matt’s upcoming trip to Budapest which looks like it will be cancelled and kinda selfishly that I’m starting my new job in one week. Not the best timing in light of what’s going on so I have everything crossed I start next Monday and things go well with that. Obviously I’m generally worried about any of my family/friends – or really, anyone I know – getting the virus, but I cannot physically carry all of the worries on my shoulders so I’m just trying to take it one day at a time like everyone else. That is very hard for someone as Type A as me, but we’re all in this together. It’s funny because writing down my worries somehow makes me feel a little bit more at ease. How are you holding up? What are your worries specifically centred around the pandemic?

As I’m writing this schools are not closed here and for the most part England is very much ‘business as usual’, but large gatherings are going to be banned in the next week. There’s a lot of tension and uncertainty lingering because nobody knows what will happen, and many people feel like their lives are a little bit on hold. To be honest, personally I think if that has to happen for a few weeks to stop the spread of the virus we should all be adhering to it! I know the reality and the preventative measures taking place are different for every country and we’re all suffering in some way. In England, shelves of supermarkets nationwide are bare, people are working from home where possible and almost all of our sports have been postponed/cancelled – which has very much upset my sport-loving boyfriend! However in the midst of the panic communities are coming together, people are being kinder and we’re learning as we go. The scaremongering is NOT helping anyone and it’s more important than ever to look after ourselves and each other, and I hope this post brings you a little self care inspiration over the coming weeks. Looking after yourself is the best form of self care!

Spend quality time with your loved ones and enjoying being home
There is a slight possibility we’re all going to be actually stuck indoors for a little while with government imposed bans, but even if that doesn’t happen we’re more than likely going to be spending more time indoors than usual. Disney+ can’t arrive in the UK soon enough. Take this extra time to enjoy family movie nights, do puzzles, get cosy in your most comfortable clothes, bake and/or cook new foods, play board games, take long baths, read books, catch up on your favourite shows and just enjoy being around your partner and/or your family! Matt and I are prepared with all the extra snacks (I may have stocked up on Doritos and Haribo… just incase) and I’m excited for an excuse to watch all the movies! It’s also a fun time to be creative; Matt will be working a little more on his venture NUFC Vintage and I’m going to be spending more time creating blog content. Our hobbies are really important to us so I’m definitely feeling grateful for those right now!

Drink lots of water
It’s something we’re told to do for one hundred and one reasons, but there really is so many benefits to drinking water! As a self-confessed Diet Coke addict, I really need to up my daily intake of water ASAP. Water is good for your skin, your joints (I have arthritis so this alone should be enough of a reason for me to drink more!), helps you feel less bloated, regulates body temperature, delivers oxygen to your body and can prevent headaches, and there’s tons more benefits on top of that. I love my Chilly’s bottle so much, having a cute water bottle is a really good way to encourage drinking more water and remember to take it with you on the go!

Stick to your exercise routine (or create one!)
Exercise is so important for us to look and feel our best. Personally I couldn’t think of anything worse than spending an hour at the gym, but I love easy at home workouts and there are so many great free options. Yoga is my favourite and I can’t recommend Yoga with Adrienne or Alo Yoga videos enough if you’re looking for somewhere to start! If you’re looking for a HIIT workout or something a little more strenuous I love The Body Coach and Blogilates. For most of these workouts you don’t need any props or even weights, and they’re all super easy to do from the comfort of your lounge! Also there’s no bans on being outside and we should all be going for walks as much as possible, fresh air is SO GOOD for us. Matt and I bloody love a beach walk, and we’ll for sure be making the most of those like always!

Clean, declutter and re-organise
I am happiest when our bedroom is clean, tidy and organised. I really love decluttering and I find an excuse to do it pretty often, just because it helps me to a) not have too much stuff, b) use what I have and c) sell things I no longer need or use. Annoyingly, I just fully cleared out and re-organised my wardrobe this past weekend, or I would have for sure been doing that this weekend when I’ve spent pretty much the whole time at home. Clear out your beauty products, find things to donate, clean out your car (I do this every week or so anyway and it feels SO good to drive a clean car!), list a few items you’ve been meaning to on eBay, wash your makeup brushes and maybe even re-organise your space. Could the couch be placed differently? Should you put your bed under the window for a change? Can you switch up your shelves or vanity table? Also, if you’ve avoided all Marie Kondo hype until now… this could be the best time to get invested in her Netflix show and book!

Carry out your full skincare routine morning and night
It wouldn’t be self care tips from me without a little mention of skincare now, would it? Seriously though, during times that we’re a little more stressed out than usual it’s extra important to be consistent with your skincare! My skin reacts very quickly to changes with my diet or a lack of routine, so I’m for sure going to be keeping on top of that. Remember to clean your hands thoroughly prior to removing your makeup, and for the love of God stop touching your face. Has anyone noticed over the past few weeks just how much you touch your face?! ME TOO. That’s a huge way the virus can be transmitted so please be cautious of this! Encourage your partner and family to stick to their skincare routine too, and hey getting everyone involved in a little multi-masking party sounds like a fun way to pass the time!

Meal plan and eat lots of fruits and veggies
I’m so grateful Matt and I meal plan because it takes away all of the ‘what are we having for dinner?’ conversations and also saves us a heck of a lot of time! We grocery shop once per week – usually on a Sunday – then we may pop into one or two stores during the week to grab a few extras, usually more fresh fruit or veggies. As panic buying is going a little crazy right now I’d really encourage to write down your meal plan; literally each day what are you having for breakfast, lunch and dinner? What do you currently have in your cupboards/fridge/freezer and what else do you need to buy? Then make your shopping list from there and keep your fingers crossed you can grab everything you need! The government are telling us there are plenty of plans in place to keep supermarkets stocked no matter what happens over the next few weeks so just don’t go too crazy and please leave things for others. Opt for a few more frozen and tinned items than you usually would and try to buy products with long use by dates. Also be prepared to switch up your shopping list/meal plan whilst you’re actually in the supermarket! You can read all about how we meal plan (in normal circumstances) for some extra tips.

Be mindful of how others are feeling
People are feeling very mixed emotions right now; some are not at all fussed by what is happening, and some are beside themselves with worry. There’s no right or wrong way to feel, and honestly I think we just have to let everything run it’s course (which is the only thing we can do) and try to stay calm for ourselves and each other. Check in on elderly relatives or neighbours who may not be able or willing to go shopping, avoid overexposure to news, don’t buy into the scaremongering and try to live your life as normal, whilst still adhering to government advice!

Listen to podcasts/music instead of the radio whilst driving
I started doing this a long long long time ago and I can’t recommend it enough. There’s something to be said for being in your own little world whilst driving, especially as most of us are in the car for a long time each day! Whether I’m singing my heart out to Disney songs or having a giggle at my fave duo (Rosie and Chris Ramsey, obviously) I can’t tell you how much happier I feel not listening to the radio. The songs are repeated hundreds of times and the news bulletins every five minutes are filled with doom and gloom, especially at the moment. You’re mostly in control of what you consume, so open up Spotify and choose something that makes you happy! In addition I’d really recommend not watching or reading the news 24/7, and instead point you in the direction of this Reddit thread for all the happy feels.

Ensure you’re getting at least eight hours of sleep per night
It is SO very important for our health that we sleep as we well as we can. I’m going to be posting in a few weeks about things I’m doing to enjoy Matt and I’s evening routine more and sleep better! I really do love pillow sprays because they help me to relax and feel calm – Matt loves them too! – and I’m a huge fan of a cosy bubble bath before bed. Try to turn Netflix off a little earlier the next few weeks, keep bedding clean by washing your sheets regularly, and make your bedroom as comfortable as possible. Sleep is also great if you’re feeling under the weather or run down – which is extremely common this time of year without the ongoing world issues – as your body fights infection even harder when you’re sleeping and rested.

Read, read and read some more
Oh you mean we may have to stay in the house for an unknown amount of time? You’ll find me snuggled under a blanket, drinking a cup of tea and reading my Kindle for the foreseeable! #suchagrandma Matt has never understood how I can love reading so much but I swear since he bought me my Kindle Paperwhite my love has got even deeper. I downloaded a few new books this weekend; including two I’m very excited about; The Two Lives Of Lydia Bird by Josie Silver and In Five Years by Rebecca Serle; and I’m so excited to get stuck in! If you don’t have a Kindle or Amazon Prime, you get free delivery on any orders over £10, or you could pick up some books when you’re next grocery shopping! There are great deals in places like Asda and Tesco for books, sometimes even cheaper than Amazon. Be sure to shop your stash too, I bet you’ve got a few books stashed away for a rainy day… today is that rainy day! Reading is good for the soul, and I’d personally recommend fiction books for an escape.

Stay healthy, spend more time indoors, eat good foods, look after yourself and your family/friends/neighbours, don’t panic and hopefully the pandemic will blow over as quickly as it arrived! This post will be my one and only post regarding the COVID 19 outbreak as I really want to post happy and positive content going forward. I already mentioned this on Twitter, but I’m only going to be posting once per week over the next few weeks/months as life is super busy right now (nothing to do with the outbreak, more with preparing to start a new job!)

-G x

May Favourites

Hi, loves! Another month has been and (almost) gone, and it’s nearly JUNE! How are we nearly half way through 2019?! May has been such a busy month for Matt and I, but wow has it been a good one. We enjoyed two bank holidays, I turned twenty five, we went for a spa break at Ramside Hall to celebrate, we saw our friends, I got my hair dyed lighter, we went on a road trip to Manchester for a family re-union and we spent so much quality time together.

We’ve also been working super hard and it feels like we barely stopped all month, it’s been a bit of a whirlwind but I loved every second and my heart is so full! I’m not looking forward to the start of June as Matt is going to be away for the first week and I’m going to miss him like crazy, I feel so lost when he’s gone! I’m really dreading trying to get to sleep without him there, I realise I sound so ridiculous LOL. But I know he’s going to have so much fun, and I get to pick him up from the airport a week later! I already can’t wait, and our Summer officially starts when he’s back. We’ll get to settle back into our lovely little routine, and two weeks later we go on holiday to Croatia, we’re so excited! Anyway, what have I been loving a little extra this month?!

*Also, apologies in advance that these photos aren’t the greatest. I did everything I said I was going to stop doing in this post, and took these in a rush yesterday morning after Matt had left for work, to make sure I got this edited and scheduled on time!*

The Body Shop Himalayan Charcoal Purifying Glow Mask
I flipping love this face mask, I can’t recommend it highly enough. I’ve re-purchased so many times since I first bought it a few years ago and I’ve encouraged so many of my friends buy it. I just read an article last week that said one of these masks sells worldwide every fifteen seconds, which is so crazy! I totally understand the hype though, it’s truly a miracle worker. I’ve wrote a full review in an upcoming post (it’ll be live on the blog next week!) and I raved about it so much in that post, I’m trying to keep this short and sweet. I tend to use this in rotation with Lush’s Mask of Magnaminty, but I think it works a little better than MoM for me! I have sensitive skin but this mask doesn’t irritate it at all; it leaves my skin fresh, glowy and clears up any blemishes or blackheads. Matt loves this too, it’s his favourite of all the charcoal masks I make him use!

No 7 Hydraluminous Moisturising Foundation in Cool Vanilla
Okay, I’ve been using this foundation since it was released in February (or March?) and I really really love it. I originally bought it as it was on an introductory offer in Boots, and I like trying new foundations. I thought it could be a great alternative product to wear during the days I’m at work, and keep my It Cosmetics CC Cream for weekends/evenings out, but I actually have reached for this pretty much every day since I first tried it. I re-purchased this month, and I also am going to buy another tube one shade darker ready for our holiday in June. I only wear makeup in the evenings on holiday and this will be perfect! It lasts all day, doesn’t settle into any dry patches or give me spots, I really love it. This is hands down the best drugstore foundation I’ve ever tried, and it’s a steal when it’s on promotion!

Evolve Beauty Nourishing Hair Elixir
This is the only hair oil I’ve used that has made a noticeable difference to the look, texture and quality of my hair. Evolve Beauty are a fairly small brand based in London, who create vegan friendly and cruelty free products. I’ve been using this oil since March and I only just had to purchase another bottle this month, a little goes a long way. I’m so impressed by this product and it’s so inexpensive, especially considering how much you get out of one tiny bottle! I take two to three drops between my palms every day (well, almost every day) and run through the ends of my hair. I lightly smooth any excess product over the top of my head to get rid of flyaways, and it helps keep my hair nourished and soft. It also smells so beautiful!

Nest Candle Co. Mason du Plage Candle
This is one of the most beautiful scents I’ve ever smelled, I wish I could bottle it up into a perfume! It’s the perfect Summer-evening-at-the-beach scent, burns evenly and looks gorgeous in our bedroom, whether it’s lit or not. I purchased this candle when it was first released (there was a little hype in the blogosphere) and I’m going to order another in the scent Soleil. These candles are created by the lovely Becky at Sail Away, I’m so excited for her new adventure! I’m so pleased for her that they already seem to be selling so well, and I see photos all over Instagram pretty much every day. I love supporting small Etsy shops, and I’ll always support fellow bloggers. If you’re looking for a beautiful handmade candle for yourself or as a gift, look no further! They are constantly selling out but stock is replenished often, you just need to keep checking back.

Please ignore the marks from my Invisibobble, lol!

Fitbit Inspire HR
I purchased my Fitbit as an early birthday gift to myself, and I’m head over heels obsessed with it. I used to have a Fitbit Alta around two years ago, but it broke and I never replaced it. I’d been thinking about getting a new Fitbit for a few months, then when I seen this model launch in March I knew it was exactly what I wanted. This is such a huge improvement on my old Alta! I mainly use my Fitbit to track my steps, how I’ve slept each night, and my workouts. It tracks yoga which is a huge bonus as that’s my favourite workout, and it’s so interesting to see my stats each day. Matt is equally as obsessed as I am since I never stop talking about it, and he’s just bought a Fitbit Versa yesterday! That’s definitely going to be motivation to go on a beautiful hike I really want to do over the Adriatic on our holiday, yay! If you’re thinking about getting one I’d definitely recommend making the splurge, you won’t regret it.

Forever, Interrupted by Taylor Jenkins Reid
I swear this is my favourite book I’ve EVER read! I read this in less than a week (which is super quick – I don’t know how people say they read a book in a day?! Unless I’m on holiday that’s just not physically possible with my life!) I cried three pages in and then spent the rest of the book smiling, laughing and crying a little more. The book centres around Elsie, who got caught up in a whirlwind romance with Ben and got married to him in less than six months. Ben is tragically killed nine days after their wedding (no spoilers, you can see all this on the back of the book/on Amazon!) and the story of how they met is told at the same time as she deals with the horrific grief she feels. I love love love the main characters Elsie and Susan, I truly felt their heartbreak! From when I started reading, each night when Matt and I snuggled up in bed I squeezed him a little tighter and kissed him a little more. It’s a very sad story which makes you think of all of the amazing things you have this very second, and a reminder that you never know what could happen tomorrow. It scares me to think that way, but it’s true. I finished this book in the bath last Friday night and ordered One True Loves and After I Do immediately, I’m torn whether to save them for our holiday or start reading when I’ve finished my current book!

Chilly’s Water Bottle in Pastel Green
It’s a bold claim, but this water bottle might just be the best thing I’ve ever bought! I’ve spoken several times on my blog about the fact I really need to drink more water, and it’s something Matt and I talk about all the time. I drink Diet Coke like my life depends on it, and although I love Diet Coke and will absolutely not be stopping my obsession, I’m really happy to be drinking more water. Some days I really didn’t drink any at all, and that just can’t be good for me! I’ve used my Chilly’s bottle every day since I got it – I’m always trying to do my bit to help the planet and live more sustainably, and I really hate purchasing bottles of water (or more realistically, bottles of Diet Coke) when we’re out and about. Now I don’t need to! Also, it really does keep your drinks cold – I’ve not tried putting hot drinks in yet – for so long, up to twelve hours. Through the night, even when it’s been super hot (where did the warm weather go?!) if Matt or I take a drink it’s like it’s fresh from the fridge. I love that the technology of this bottle means you don’t get any condensation on the outside, and it’s leak proof so you don’t need to worry about throwing it in your bag!

Thank you so much for reading! I hope you had the most amazing month, what have you been up to? What items have you been loving this month? I’m so excited for all of my Summer and holiday-related content which will begin this month on the blog. I have pre-written lots of posts already and I have so many other posts planned – I hope you enjoy it too!

-G x