Self Care For When You’re Feeling Overwhelmed With The Current Pandemic

Hi, loves. I hope you’re all well and enjoying your weekend despite the current world problems! I thought it was really important to change up my blogging schedule a little and write today’s post, and hopefully spread a little positivity which is so needed right now. There’s a lot of uncertainty in the world at the moment with the pandemic happening; coronavirus is something completely new to all of us and we’re all trying to navigate it the best way we can, so looking after ourselves is more important than ever.

People all over the world are experiencing a lot of stress, heartache and worry which unfortunately there isn’t much we can do to change right now. I am obviously not a healthcare professional but I would advise following all instructions given (which, in the UK is don’t be in large crowds, practice social distancing and wash/sanitize your hands more often than usual). We’re all praying for a miracle guys! Any regular readers will know I’m a pretty anxious person normally, however in the midst of a worldwide pandemic I’m actually not in the big panic I expected I would be. I do find some comfort in the fact we’re being told the virus seems to be similar to the common cold or maybe an extremely mild flu for most people. It does however make me worried for the people who will not experience it to be ‘like a cold’, but you have to take the positives where you can, right?

I am feeling a little anxious which I think is only normal, but I’m also feeling hopeful and I’m praying for everyone to stay safe and healthy. For me personally I’m most concerned about mine or Matt’s grandparents falling ill (as the elderly are more susceptible to COVID19 and potential further issues), Matt’s upcoming trip to Budapest which looks like it will be cancelled and kinda selfishly that I’m starting my new job in one week. Not the best timing in light of what’s going on so I have everything crossed I start next Monday and things go well with that. Obviously I’m generally worried about any of my family/friends – or really, anyone I know – getting the virus, but I cannot physically carry all of the worries on my shoulders so I’m just trying to take it one day at a time like everyone else. That is very hard for someone as Type A as me, but we’re all in this together. It’s funny because writing down my worries somehow makes me feel a little bit more at ease. How are you holding up? What are your worries specifically centred around the pandemic?

As I’m writing this schools are not closed here and for the most part England is very much ‘business as usual’, but large gatherings are going to be banned in the next week. There’s a lot of tension and uncertainty lingering because nobody knows what will happen, and many people feel like their lives are a little bit on hold. To be honest, personally I think if that has to happen for a few weeks to stop the spread of the virus we should all be adhering to it! I know the reality and the preventative measures taking place are different for every country and we’re all suffering in some way. In England, shelves of supermarkets nationwide are bare, people are working from home where possible and almost all of our sports have been postponed/cancelled – which has very much upset my sport-loving boyfriend! However in the midst of the panic communities are coming together, people are being kinder and we’re learning as we go. The scaremongering is NOT helping anyone and it’s more important than ever to look after ourselves and each other, and I hope this post brings you a little self care inspiration over the coming weeks. Looking after yourself is the best form of self care!

Spend quality time with your loved ones and enjoying being home
There is a slight possibility we’re all going to be actually stuck indoors for a little while with government imposed bans, but even if that doesn’t happen we’re more than likely going to be spending more time indoors than usual. Disney+ can’t arrive in the UK soon enough. Take this extra time to enjoy family movie nights, do puzzles, get cosy in your most comfortable clothes, bake and/or cook new foods, play board games, take long baths, read books, catch up on your favourite shows and just enjoy being around your partner and/or your family! Matt and I are prepared with all the extra snacks (I may have stocked up on Doritos and Haribo… just incase) and I’m excited for an excuse to watch all the movies! It’s also a fun time to be creative; Matt will be working a little more on his venture NUFC Vintage and I’m going to be spending more time creating blog content. Our hobbies are really important to us so I’m definitely feeling grateful for those right now!

Drink lots of water
It’s something we’re told to do for one hundred and one reasons, but there really is so many benefits to drinking water! As a self-confessed Diet Coke addict, I really need to up my daily intake of water ASAP. Water is good for your skin, your joints (I have arthritis so this alone should be enough of a reason for me to drink more!), helps you feel less bloated, regulates body temperature, delivers oxygen to your body and can prevent headaches, and there’s tons more benefits on top of that. I love my Chilly’s bottle so much, having a cute water bottle is a really good way to encourage drinking more water and remember to take it with you on the go!

Stick to your exercise routine (or create one!)
Exercise is so important for us to look and feel our best. Personally I couldn’t think of anything worse than spending an hour at the gym, but I love easy at home workouts and there are so many great free options. Yoga is my favourite and I can’t recommend Yoga with Adrienne or Alo Yoga videos enough if you’re looking for somewhere to start! If you’re looking for a HIIT workout or something a little more strenuous I love The Body Coach and Blogilates. For most of these workouts you don’t need any props or even weights, and they’re all super easy to do from the comfort of your lounge! Also there’s no bans on being outside and we should all be going for walks as much as possible, fresh air is SO GOOD for us. Matt and I bloody love a beach walk, and we’ll for sure be making the most of those like always!

Clean, declutter and re-organise
I am happiest when our bedroom is clean, tidy and organised. I really love decluttering and I find an excuse to do it pretty often, just because it helps me to a) not have too much stuff, b) use what I have and c) sell things I no longer need or use. Annoyingly, I just fully cleared out and re-organised my wardrobe this past weekend, or I would have for sure been doing that this weekend when I’ve spent pretty much the whole time at home. Clear out your beauty products, find things to donate, clean out your car (I do this every week or so anyway and it feels SO good to drive a clean car!), list a few items you’ve been meaning to on eBay, wash your makeup brushes and maybe even re-organise your space. Could the couch be placed differently? Should you put your bed under the window for a change? Can you switch up your shelves or vanity table? Also, if you’ve avoided all Marie Kondo hype until now… this could be the best time to get invested in her Netflix show and book!

Carry out your full skincare routine morning and night
It wouldn’t be self care tips from me without a little mention of skincare now, would it? Seriously though, during times that we’re a little more stressed out than usual it’s extra important to be consistent with your skincare! My skin reacts very quickly to changes with my diet or a lack of routine, so I’m for sure going to be keeping on top of that. Remember to clean your hands thoroughly prior to removing your makeup, and for the love of God stop touching your face. Has anyone noticed over the past few weeks just how much you touch your face?! ME TOO. That’s a huge way the virus can be transmitted so please be cautious of this! Encourage your partner and family to stick to their skincare routine too, and hey getting everyone involved in a little multi-masking party sounds like a fun way to pass the time!

Meal plan and eat lots of fruits and veggies
I’m so grateful Matt and I meal plan because it takes away all of the ‘what are we having for dinner?’ conversations and also saves us a heck of a lot of time! We grocery shop once per week – usually on a Sunday – then we may pop into one or two stores during the week to grab a few extras, usually more fresh fruit or veggies. As panic buying is going a little crazy right now I’d really encourage to write down your meal plan; literally each day what are you having for breakfast, lunch and dinner? What do you currently have in your cupboards/fridge/freezer and what else do you need to buy? Then make your shopping list from there and keep your fingers crossed you can grab everything you need! The government are telling us there are plenty of plans in place to keep supermarkets stocked no matter what happens over the next few weeks so just don’t go too crazy and please leave things for others. Opt for a few more frozen and tinned items than you usually would and try to buy products with long use by dates. Also be prepared to switch up your shopping list/meal plan whilst you’re actually in the supermarket! You can read all about how we meal plan (in normal circumstances) for some extra tips.

Be mindful of how others are feeling
People are feeling very mixed emotions right now; some are not at all fussed by what is happening, and some are beside themselves with worry. There’s no right or wrong way to feel, and honestly I think we just have to let everything run it’s course (which is the only thing we can do) and try to stay calm for ourselves and each other. Check in on elderly relatives or neighbours who may not be able or willing to go shopping, avoid overexposure to news, don’t buy into the scaremongering and try to live your life as normal, whilst still adhering to government advice!

Listen to podcasts/music instead of the radio whilst driving
I started doing this a long long long time ago and I can’t recommend it enough. There’s something to be said for being in your own little world whilst driving, especially as most of us are in the car for a long time each day! Whether I’m singing my heart out to Disney songs or having a giggle at my fave duo (Rosie and Chris Ramsey, obviously) I can’t tell you how much happier I feel not listening to the radio. The songs are repeated hundreds of times and the news bulletins every five minutes are filled with doom and gloom, especially at the moment. You’re mostly in control of what you consume, so open up Spotify and choose something that makes you happy! In addition I’d really recommend not watching or reading the news 24/7, and instead point you in the direction of this Reddit thread for all the happy feels.

Ensure you’re getting at least eight hours of sleep per night
It is SO very important for our health that we sleep as we well as we can. I’m going to be posting in a few weeks about things I’m doing to enjoy Matt and I’s evening routine more and sleep better! I really do love pillow sprays because they help me to relax and feel calm – Matt loves them too! – and I’m a huge fan of a cosy bubble bath before bed. Try to turn Netflix off a little earlier the next few weeks, keep bedding clean by washing your sheets regularly, and make your bedroom as comfortable as possible. Sleep is also great if you’re feeling under the weather or run down – which is extremely common this time of year without the ongoing world issues – as your body fights infection even harder when you’re sleeping and rested.

Read, read and read some more
Oh you mean we may have to stay in the house for an unknown amount of time? You’ll find me snuggled under a blanket, drinking a cup of tea and reading my Kindle for the foreseeable! #suchagrandma Matt has never understood how I can love reading so much but I swear since he bought me my Kindle Paperwhite my love has got even deeper. I downloaded a few new books this weekend; including two I’m very excited about; The Two Lives Of Lydia Bird by Josie Silver and In Five Years by Rebecca Serle; and I’m so excited to get stuck in! If you don’t have a Kindle or Amazon Prime, you get free delivery on any orders over £10, or you could pick up some books when you’re next grocery shopping! There are great deals in places like Asda and Tesco for books, sometimes even cheaper than Amazon. Be sure to shop your stash too, I bet you’ve got a few books stashed away for a rainy day… today is that rainy day! Reading is good for the soul, and I’d personally recommend fiction books for an escape.

Stay healthy, spend more time indoors, eat good foods, look after yourself and your family/friends/neighbours, don’t panic and hopefully the pandemic will blow over as quickly as it arrived! This post will be my one and only post regarding the COVID 19 outbreak as I really want to post happy and positive content going forward. I already mentioned this on Twitter, but I’m only going to be posting once per week over the next few weeks/months as life is super busy right now (nothing to do with the outbreak, more with preparing to start a new job!)

-G x

March Favourites

Happy Sunday, loves!

March was a bit of a rollercoaster month for me, and as always it went by in the blink of an eye. I had lots of high highs and unfortunately a very low low this month (it’s not something I can share on the blog unfortunately, but thanks to Matt and our families everything is okay now). I’ve also been so poorly over the past week, and I feel so grateful I now feel a little better. I’m so looking forward to April; lots of warm days, more sunshine, fun plans with Matthew, and another month closer to my birthday. In March we cooked new recipes, obsessed over watching Jack Ryan, celebrated Matthew’s 25th birthday (and he went to Berlin with the boys!) and we seen my aunt, uncle and cousins who live in Alaska for the first time in five years. I’ve also officially started Spring cleaning and I’m now sitting on our bed, admiring how beautiful everything looks, smells and feels. I went to town with my favourite all purpose cleaner (Method Wild Rhubarb) and the smell has filled the whole house, it’s beautiful!

Matt’s Birthday Weekend
My love celebrated his golden birthday, and turned 25 on March 25th, we had so much fun celebrating! We began the celebrations early on Saturday, spending the evening having dinner and drinks with his parents and godparents in Gosforth. We ate at San Lorenzo and the food was so good, we had such a lovely night! On Sunday afternoon we headed into Newcastle for a staycation at our favourite hotel, Hotel du Vin. We had the best evening; enjoying a bubble bath, drinking champagne and relaxing together, before going for dinner and drinks in the city centre. We ate amazing food, I embarrassed Matt by having the restaurant bring out a birthday dessert (always makes me giggle!) and we fell into bed way too early for a couple in their mid-twenties. Old and we know it. His actual birthday on Monday was so much fun; we woke up early so he could open presents in bed, and had a lovely breakfast at the hotel. We did a little window shopping in town, before spending the afternoon and evening with family, and spending quality time together. It was one of the best weekends we’ve had so far this year!

Glossier Milky Oil
I mentioned in my updated skincare routine that I was currently trying this makeup remover out, and that at the time I liked it but I hadn’t used it enough to recommend it. I’ve used it every evening since I received it, and I LOVE it! It removes all of my makeup, including mascara, over two cotton rounds, and it leaves my skin feeling silky smooth. I do always cleanse after (using my beloved Sukin Foaming Facial Cleanser) which removes the slight oily residue left behind, and the two have become a dream combo for me. This product never caused me to breakout, which is always a bonus, and it’s just leaves my skin feeling so soft and clean. I love the packaging and the fact that the bottle is so small makes it super travel friendly, also like everything from Glossier it’s very photogenic!

Zoella X Colourpop Brunch Date Palette
This palette is so dang pretty! I love the shades, and find it’s a super wearable and versatile palette, I’ve reached for this every day since it arrived. I even took it on our overnight trip for Matt’s birthday instead of my usual travel palette (Kat Von D Shade & Light Glitter) so you know it’s good. On a daily basis I use Maple Syrup across the lid as a blending shade, Champagne Toast on the lid/inner corner and Skinny Latte in the outer corner to deepen the eye a little, it’s so a quick and easy, and looks so pretty. I love Pancakes Please as a quick all-over-the-lid shade when I’m getting ready in a rush, and I’m experimenting with the other shades now and then. I think the criticism of this palette was unjust and unfair, it’s truly so wearable, and perfect for those of us that aren’t pro make-up artists!

Love Beauty & Planet Coconut & Ylang Ylang Hair Masque
Along with a few other products (more on that in the next few weeks), I really think mask is saving my hair. Not to be dramatic, but boy is it in need of a little help! Years of dying, over straightening and tying in super tight buns have took their toll, and I’m finally giving my hair the love it needs. I mentioned in this post how damaged my hair was feeling/looking at the moment, but it’s already looking ten times better than it was at the start of the month. I use this mask every other time I wash hair in place of a conditioner, so sometimes I leave it on just for the approximate two minutes recommended, and sometimes I use it as a mask from when I first get in the bath; anything up to an hour. This is the first product I’ve purchased from this brand and I’m so excited to try more soon! The brand pride themselves on being cruelty free and vegan friendly, and I think the quality is great.

Lush Hunny Bear Massage Bar
I picked this up on a whim whilst stocking up on some of my must-haves, and I’m so glad I did. I’ve never used a massage bar before, and I was a little skeptical if I’d get on with it well, but I absolutely love it, and I need to re-purchase ASAP as it’s a limited edition product. It smells buttery and comforting, with strong hints of vanilla and almond, which are two of my favourite scents/ingredients for body care products. This product is vegan, and doesn’t contain honey at all, despite the name and branding. It’s creamy and moisturising, and Matt and I both commented on how good my skin felt after I used this for the first time! I’m excited to try out more massage bars from Lush and see which others I enjoy (hopefully ones in the main collection)!

Himalayan Pink Salt Lamp
This is nothing new to any regular readers, I’m obsessed with this lamp! LOL, I know that sounds so strange. Matt bought me this for Christmas and it’s absolutely one of my favourite things in our bedroom. I have it lit any time we’re at home, and I love the pink glow that comes from it, it just makes me happy! There are many benefits to having a Himalayan pink salt lamp in your home; they cleanse and deodorise the air, increase energy levels, improve your mood and help you sleep better, among lots of other things. They also look so dang pretty, and set the ~cosy evening~ mood perfectly. I’ve moved it round a few times and I love having it on the windowsill right now!

Clean Reserve Rain Perfume
I first bought this perfume a few years ago in Florida, and I loved it, used it and forgot about it. Recently I was browsing Space NK (I had a few points to spend) and seen it, remembered how much I loved it and added it straight to my basket. The scent is fresh and light, and it’s perfect day or night; it’s one of those scents that can easily be layered or worn alone. I’ve worn this perfume so much this month and it’s been one of two I’ve reached for, the other being my beloved Spring/Summer fragrance, Jo Malone Wood Sage & Sea Salt. I got the small travel size (20ml) to make sure I definitely still liked it, but it’s actually so handy and perfect to take in your bag or when travelling. My taste in perfumes has changed so much over the past year, I’d love to write a post about my favourite perfumes, if that’s something you’d be interested in?

Livia’s Raw Cookie Dough Nugglets
I haven’t got a close up photograph of these, but I love them and had to give them a little mention! I bought these on a whim, mid-shopping trip a few weeks back, and I’ve bought so many packs since! They’re vegan friendly and gluten free, and you can really taste the dates in there. I love cookie dough, and these are a fun way to have a naughty treat that isn’t at all naughty.

Shop my favourites:

Glossier Milky Oil Cleanser / Zoella X Colourpop Brunch Date Palette / Love Beauty & Planet Ylang Ylang Hair Masque / Lush Hunny Bear Massage Bar / Himalayan Pink Salt Lamp / Clean Reserve Rain Perfume / Livia’s Raw Cookie Dough Nugglets

Thank you so much for reading! What were your favourite products from the month? Have you tried anything I mentioned above? Please share your Monthly Favourites blog posts in the comments below, I’d love to have a read!

-G x