Self Care For When You’re Feeling Overwhelmed With The Current Pandemic

Hi, loves. I hope you’re all well and enjoying your weekend despite the current world problems! I thought it was really important to change up my blogging schedule a little and write today’s post, and hopefully spread a little positivity which is so needed right now. There’s a lot of uncertainty in the world at the moment with the pandemic happening; coronavirus is something completely new to all of us and we’re all trying to navigate it the best way we can, so looking after ourselves is more important than ever.

People all over the world are experiencing a lot of stress, heartache and worry which unfortunately there isn’t much we can do to change right now. I am obviously not a healthcare professional but I would advise following all instructions given (which, in the UK is don’t be in large crowds, practice social distancing and wash/sanitize your hands more often than usual). We’re all praying for a miracle guys! Any regular readers will know I’m a pretty anxious person normally, however in the midst of a worldwide pandemic I’m actually not in the big panic I expected I would be. I do find some comfort in the fact we’re being told the virus seems to be similar to the common cold or maybe an extremely mild flu for most people. It does however make me worried for the people who will not experience it to be ‘like a cold’, but you have to take the positives where you can, right?

I am feeling a little anxious which I think is only normal, but I’m also feeling hopeful and I’m praying for everyone to stay safe and healthy. For me personally I’m most concerned about mine or Matt’s grandparents falling ill (as the elderly are more susceptible to COVID19 and potential further issues), Matt’s upcoming trip to Budapest which looks like it will be cancelled and kinda selfishly that I’m starting my new job in one week. Not the best timing in light of what’s going on so I have everything crossed I start next Monday and things go well with that. Obviously I’m generally worried about any of my family/friends – or really, anyone I know – getting the virus, but I cannot physically carry all of the worries on my shoulders so I’m just trying to take it one day at a time like everyone else. That is very hard for someone as Type A as me, but we’re all in this together. It’s funny because writing down my worries somehow makes me feel a little bit more at ease. How are you holding up? What are your worries specifically centred around the pandemic?

As I’m writing this schools are not closed here and for the most part England is very much ‘business as usual’, but large gatherings are going to be banned in the next week. There’s a lot of tension and uncertainty lingering because nobody knows what will happen, and many people feel like their lives are a little bit on hold. To be honest, personally I think if that has to happen for a few weeks to stop the spread of the virus we should all be adhering to it! I know the reality and the preventative measures taking place are different for every country and we’re all suffering in some way. In England, shelves of supermarkets nationwide are bare, people are working from home where possible and almost all of our sports have been postponed/cancelled – which has very much upset my sport-loving boyfriend! However in the midst of the panic communities are coming together, people are being kinder and we’re learning as we go. The scaremongering is NOT helping anyone and it’s more important than ever to look after ourselves and each other, and I hope this post brings you a little self care inspiration over the coming weeks. Looking after yourself is the best form of self care!

Spend quality time with your loved ones and enjoying being home
There is a slight possibility we’re all going to be actually stuck indoors for a little while with government imposed bans, but even if that doesn’t happen we’re more than likely going to be spending more time indoors than usual. Disney+ can’t arrive in the UK soon enough. Take this extra time to enjoy family movie nights, do puzzles, get cosy in your most comfortable clothes, bake and/or cook new foods, play board games, take long baths, read books, catch up on your favourite shows and just enjoy being around your partner and/or your family! Matt and I are prepared with all the extra snacks (I may have stocked up on Doritos and Haribo… just incase) and I’m excited for an excuse to watch all the movies! It’s also a fun time to be creative; Matt will be working a little more on his venture NUFC Vintage and I’m going to be spending more time creating blog content. Our hobbies are really important to us so I’m definitely feeling grateful for those right now!

Drink lots of water
It’s something we’re told to do for one hundred and one reasons, but there really is so many benefits to drinking water! As a self-confessed Diet Coke addict, I really need to up my daily intake of water ASAP. Water is good for your skin, your joints (I have arthritis so this alone should be enough of a reason for me to drink more!), helps you feel less bloated, regulates body temperature, delivers oxygen to your body and can prevent headaches, and there’s tons more benefits on top of that. I love my Chilly’s bottle so much, having a cute water bottle is a really good way to encourage drinking more water and remember to take it with you on the go!

Stick to your exercise routine (or create one!)
Exercise is so important for us to look and feel our best. Personally I couldn’t think of anything worse than spending an hour at the gym, but I love easy at home workouts and there are so many great free options. Yoga is my favourite and I can’t recommend Yoga with Adrienne or Alo Yoga videos enough if you’re looking for somewhere to start! If you’re looking for a HIIT workout or something a little more strenuous I love The Body Coach and Blogilates. For most of these workouts you don’t need any props or even weights, and they’re all super easy to do from the comfort of your lounge! Also there’s no bans on being outside and we should all be going for walks as much as possible, fresh air is SO GOOD for us. Matt and I bloody love a beach walk, and we’ll for sure be making the most of those like always!

Clean, declutter and re-organise
I am happiest when our bedroom is clean, tidy and organised. I really love decluttering and I find an excuse to do it pretty often, just because it helps me to a) not have too much stuff, b) use what I have and c) sell things I no longer need or use. Annoyingly, I just fully cleared out and re-organised my wardrobe this past weekend, or I would have for sure been doing that this weekend when I’ve spent pretty much the whole time at home. Clear out your beauty products, find things to donate, clean out your car (I do this every week or so anyway and it feels SO good to drive a clean car!), list a few items you’ve been meaning to on eBay, wash your makeup brushes and maybe even re-organise your space. Could the couch be placed differently? Should you put your bed under the window for a change? Can you switch up your shelves or vanity table? Also, if you’ve avoided all Marie Kondo hype until now… this could be the best time to get invested in her Netflix show and book!

Carry out your full skincare routine morning and night
It wouldn’t be self care tips from me without a little mention of skincare now, would it? Seriously though, during times that we’re a little more stressed out than usual it’s extra important to be consistent with your skincare! My skin reacts very quickly to changes with my diet or a lack of routine, so I’m for sure going to be keeping on top of that. Remember to clean your hands thoroughly prior to removing your makeup, and for the love of God stop touching your face. Has anyone noticed over the past few weeks just how much you touch your face?! ME TOO. That’s a huge way the virus can be transmitted so please be cautious of this! Encourage your partner and family to stick to their skincare routine too, and hey getting everyone involved in a little multi-masking party sounds like a fun way to pass the time!

Meal plan and eat lots of fruits and veggies
I’m so grateful Matt and I meal plan because it takes away all of the ‘what are we having for dinner?’ conversations and also saves us a heck of a lot of time! We grocery shop once per week – usually on a Sunday – then we may pop into one or two stores during the week to grab a few extras, usually more fresh fruit or veggies. As panic buying is going a little crazy right now I’d really encourage to write down your meal plan; literally each day what are you having for breakfast, lunch and dinner? What do you currently have in your cupboards/fridge/freezer and what else do you need to buy? Then make your shopping list from there and keep your fingers crossed you can grab everything you need! The government are telling us there are plenty of plans in place to keep supermarkets stocked no matter what happens over the next few weeks so just don’t go too crazy and please leave things for others. Opt for a few more frozen and tinned items than you usually would and try to buy products with long use by dates. Also be prepared to switch up your shopping list/meal plan whilst you’re actually in the supermarket! You can read all about how we meal plan (in normal circumstances) for some extra tips.

Be mindful of how others are feeling
People are feeling very mixed emotions right now; some are not at all fussed by what is happening, and some are beside themselves with worry. There’s no right or wrong way to feel, and honestly I think we just have to let everything run it’s course (which is the only thing we can do) and try to stay calm for ourselves and each other. Check in on elderly relatives or neighbours who may not be able or willing to go shopping, avoid overexposure to news, don’t buy into the scaremongering and try to live your life as normal, whilst still adhering to government advice!

Listen to podcasts/music instead of the radio whilst driving
I started doing this a long long long time ago and I can’t recommend it enough. There’s something to be said for being in your own little world whilst driving, especially as most of us are in the car for a long time each day! Whether I’m singing my heart out to Disney songs or having a giggle at my fave duo (Rosie and Chris Ramsey, obviously) I can’t tell you how much happier I feel not listening to the radio. The songs are repeated hundreds of times and the news bulletins every five minutes are filled with doom and gloom, especially at the moment. You’re mostly in control of what you consume, so open up Spotify and choose something that makes you happy! In addition I’d really recommend not watching or reading the news 24/7, and instead point you in the direction of this Reddit thread for all the happy feels.

Ensure you’re getting at least eight hours of sleep per night
It is SO very important for our health that we sleep as we well as we can. I’m going to be posting in a few weeks about things I’m doing to enjoy Matt and I’s evening routine more and sleep better! I really do love pillow sprays because they help me to relax and feel calm – Matt loves them too! – and I’m a huge fan of a cosy bubble bath before bed. Try to turn Netflix off a little earlier the next few weeks, keep bedding clean by washing your sheets regularly, and make your bedroom as comfortable as possible. Sleep is also great if you’re feeling under the weather or run down – which is extremely common this time of year without the ongoing world issues – as your body fights infection even harder when you’re sleeping and rested.

Read, read and read some more
Oh you mean we may have to stay in the house for an unknown amount of time? You’ll find me snuggled under a blanket, drinking a cup of tea and reading my Kindle for the foreseeable! #suchagrandma Matt has never understood how I can love reading so much but I swear since he bought me my Kindle Paperwhite my love has got even deeper. I downloaded a few new books this weekend; including two I’m very excited about; The Two Lives Of Lydia Bird by Josie Silver and In Five Years by Rebecca Serle; and I’m so excited to get stuck in! If you don’t have a Kindle or Amazon Prime, you get free delivery on any orders over £10, or you could pick up some books when you’re next grocery shopping! There are great deals in places like Asda and Tesco for books, sometimes even cheaper than Amazon. Be sure to shop your stash too, I bet you’ve got a few books stashed away for a rainy day… today is that rainy day! Reading is good for the soul, and I’d personally recommend fiction books for an escape.

Stay healthy, spend more time indoors, eat good foods, look after yourself and your family/friends/neighbours, don’t panic and hopefully the pandemic will blow over as quickly as it arrived! This post will be my one and only post regarding the COVID 19 outbreak as I really want to post happy and positive content going forward. I already mentioned this on Twitter, but I’m only going to be posting once per week over the next few weeks/months as life is super busy right now (nothing to do with the outbreak, more with preparing to start a new job!)

-G x

Decluttering 101: The Wardrobe Edit

Hi, loves! A few weeks ago Matt was working all weekend and I took a whole day to clear the heck out of the wardrobes. When he left for work I immediately pulled out a whole rail of clothing so I couldn’t decide not to do it, and the second he got home from work I rushed him upstairs to see all my hard work, ha! I owned so many clothes, but not many brought me joy, and I was feeling a little deflated every time I looked in my wardrobes to try put an outfit together. Matt is so good at buying high quality items he loves that last him for years, and up until the past year that wasn’t something I did. I bought any old junk just because I thought it would come in handy and I also had some weird emotional attachment to my old clothing. Realistically I had a wall of wardrobes full to the brim, yet I constantly felt like I had nothing to wear. I shop smarter now but I really needed a clear canvas to work with; I just wanted to love everything I owned and so decided a major purge was on the cards!

I feel SO GOOD now about getting ready in the mornings or evenings, and I’m so happy I decided to bite the bullet and spend six hours – yes, really – working on this. Putting outfits together is way more fun (and easier), and I know what gaps I have in my wardrobe for things to purchase moving into Autumn, so my shopping list has pretty much wrote itself. I may have already began purchasing my Autumn clothing… I’m just so excited! My wardrobes look so much better and are properly organised, and Matt has a little more room now too which makes me so happy. Hopefully in the next year or so we’ll have our own house but for now we’re so happy and grateful with our set up; for anyone that doesn’t know we live between our family houses whilst we save for our own home. Matt and I know how lucky we are to be able to do this; we get to be together every night – which is just the best thing, I love him so much! – and our family’s love having us there with them, (or so they tell us, haha). We tend to spend more evenings at my family’s house due to Matt’s shifts, so I really wanted to make more space for Matt in our wardrobes. In this post I’m sharing my recommended tips and tricks for a major declutter, but where to start? First of all, turn on Netflix to watch all of Tidying Up With Marie Kondo. Then read this blog post on why I love her so much. Then, you’re about ready to go:

Clear out one section at a time
This is the only thing I disagree with in Marie Kondo’s teachings. She advises to dump out everything in one go, but I feel like that’s a little too overwhelming for me personally, and I’d rather be able to take a break if/when needed; I don’t think a clear out has to be done in one sitting if you don’t want to. I think it’s better to look at your clothing in one category at a time, maybe even sub-categories depending how much you own, as I find it easier to focus on one thing at a time. (I don’t know why because in regular everyday life I’m doing thirty things at once!) I also like this method because I prefer to re-organise where things are kept as I go; this time I put all of my t-shirts, short sleeves, camis etc high up in my wardrobe, and moved long sleeved t-shirts, blouses, thin knit sweaters etc to the bottom. It’s easier to place things in your wardrobe in a way that makes sense to you as you’re getting dressed or picking outfits out to pack, and once you start the process it becomes much easier.

Clean out all shelving, drawers and rails as you go
Do not leave ANYTHING in your wardrobe as you clear out. Nothing at all. You might know you love that plaid shirt you always wear or the grey jumper you just bought, but you still need to see each piece to make sure you’re keeping only things you love. If you have similar clothing pieces – how many white blouses does one gal need? – this is also a good time to cull the ones you don’t reach for very often. I also take the time whilst everything is off the shelf, out of the drawer or off the rail to fully clean and wipe down. Method’s all purpose cleaner is brilliant for this, I’m still obsessed with the Wild Rhubarb scent!

Make three piles per category: donate, keep and sell
The one basic of a wardobe clear out is always to make these three piles, right? This is also great when you’re working by category (or, sub category if you’re super type A *raises hand*) as you can put away your keep piles as you go, and organise your donating/selling piles easier.

Identify any items you feel like your wardrobe is missing
Maybe you are changing your style up, maybe you’ve thrown out or donated all of your jeans because you realised you didn’t like any, or maybe you just realised a few basics that were missing from your wardrobe, but take this as the opportunitory to take inventory. As I mentioned in this post, I found a few obvious gaps where I was lacking in my wardrobe and made a list (of course, I LOVE a list) of things to pick up over the next few months. This makes it much easier when shopping, as you begin to shop intentionally and to choose things that go with what you already own.

Be ruthless: if it doesn’t bring you joy you don’t need it
I used to be very sentimental with my clothes but I’m really not anymore, I feel like if it doesn’t benefit me and I don’t feel good wearing it there’s no need to keep it anymore. Goodbye, size 6 jeans. I think a really good rule of thumb for this is asking yourself “if you were shopping in a store right now, would you buy X?” If the answer is no, you don’t need it in your wardrobe because it obviously doesn’t bring you joy. Also, do not keep hold of items that once fit you but now don’t! It will make you miserable seeing them every day, life’s just too short.

Give every item a home
One of the biggest problems I found with my wardobes being messy is that not everything had it’s own home, therefore when things were ‘out of place’ there was nowhere for them to go. Storage bins are great for miscellaneous items that are otherwise hard to store, like scarves! I rolled all of my scarves and stores them in a storage bin which means I can see them all at a glance and pick one out so much easier.

Remove seasonal pieces that won’t be worn in the next six months
If you don’t have a lot of space in your wardrobe(s), then you need to make sure you utilise it wisely. If you still struggle for space after your clear out, I’d recommend storing your Spring/Summer specific clothing during the Autumn/Winter months, and vice versa, to limit your wardrobe looking like a clothing explosion. If you have underbed storage or a loft, that will probaly work best. Buy large sealable bins to make sure your clothes don’t get damp in a loft space, just make sure you don’t forget they’re there. I actually no longer need to do this as I have enough space to store everything at once since my clear out which makes me very happy!

Maintain your organisation
Consistency is key, after all. As tempting as it can sometimes be to say you’ll put your clean clothes away at a later date/time, just do it there and then. You worked hard to clear everything out, and you owe it to yourself to maintain your efforts. It also takes literally five minutes, so you have no excuse! Having a ‘one in, one out’ system when buying new items is a great way to ensure you don’t need to have a clear out of the same scale again, but I’d definitley recommend reviewing your wardrobe every 3-6 months to make tweaks here and there.

Now… relax. Grab a cup of tea. Admire your hard work!

Thank you so much for reading! I hope you found this post helpful and are able to completely clean out your wardrobes too. I feel like that ~fresh~ feeling everyone gets in January is something I feel in Autumn, and this year I’m so ready for it. We’re making a start on Matt’s wardrobes and drawers in the next week or two and I’m so excited, it’s way more fun to be brutal with the ‘donate’ and ‘sell’ piles of someone else’s clothes 🙂 for real though, it feels so good to be organised and to love everything in my wardrobe again. I literally found so many pieces of clothing I forgot I owned, how is that even possible?! Do you need a wardrobe declutter too? Is there any extra tips you have to share with me and my readers? Please leave them below!

-G x

My August Goals

Hi, loves! Happy (early) August! Can you believe how quick this year is going?! It’s almost Christmas! *rushes to make candy cane hot chocolates and turn Elf on, despite faint protests from Matt* As any regular readers will know, I really love setting goals and having something to work towards, and I also quite enjoy sharing my goals on the blog from time to time. It holds me accountable in a different way, as normally I’d write my goals in the Notes app on my phone and if I didn’t achieve something I wouldn’t be too disappointed, so this puts a little fire in my belly! I try to only set five goals at a time, as I feel like it can be really overwhelming if you set more, as in my experience they then become daunting and unachievable.

Clear out Matt and I’s wardrobes (and all of my beauty drawers)
We are HOARDERS, guys. And it’s kind of a problem. We don’t buy new clothes too often, but we did buy some new bits at the start of the Summer for our holiday to Croatia and we didn’t really clear anything out at the time we made new purchases. My dream closet would be one that looks just like Shay’s (hers is amazing!) but right now I’m super grateful for what I have and I want to make it work better for me. I’ve already started my clear out and to be fair I’m almost done, I’ve just got a few organisational bits left to do to make things look a little more pretty. I know there’s several pieces on my ‘to buy’ list for the upcoming Autumn months (I’m VERY excited for A/W fashion, it’s my favourite!) and Matt will be picking up some new pieces for the colder months too! I’m not looking forward to doing my beauty drawers, they are a MESS. If anyone has any great drawer organiser recommendations please let me know! It always feels very refreshing to have a good clear out, and I’m sure we’ll feel so much better when it’s all complete. I’ve already got tons of stuff to sell on Depop which I’ve never done before, so I need to make sure I take all of those photos and send parcels out quickly too!

Treat myself to self care time
I’m making August an unofficial Self Care Month for me, because I think I just need to be a little kinder to myself. Matt and I have had a busy few months and I’m excited to unwind, enjoy the last of Summer and prepare for all of the upcoming fun that we’re going to have in Autumn! I want to make the most of the warm weather, explore new places and rest instead of being 100 miles per hour all of the time. Matt and I have planned a few fun date days and we’re hoping to check off the rest of our Summer bucket list, I really hope we do! It’s going to be a month of unwinding, running, pampering myself, practicing yoga regularly, reading more often etc and I really can’t wait for it. Matt and I are also heading down South for a few nights to visit his family at the end of the month and we’re so excited! We’re hoping to spend our days there spending time with family, relaxing, eating good food and exploring, that’s the PERFECT way to unwind, right? We also get to go on a big old road trip to get there (and back) and you all know road trips are my jam. I can’t freaking wait!

Cut our grocery spending
This is always a goal, but this month I really want to see how much we can cut back. We always buy fresh fruit and vegetables so that will never be cut out, but I think we’re going to experiment a little more with vegetarian meals (which will be much cheaper because meat and Galaxy chocolate is the largest expense of our food shops!) I’m pretty concious about our meat consumption so we try to eat veggie when we can anyway, but this month it’s going to be more intentional. We also want to make lots of Summer recipes before we move back into the colder months, I’m thinking lots of pasta salads, fish dishes and all the tacos!

Be more present
I feel like this is something I’m always working on in one way or another, and I have to keep myself in check and remind myself to live in the moment a lot. I am so excitable about upcoming plans I kinda wish away the days which is something I don’t realise I’m even doing and then I look back and feel like I missed out on things by not being as present as I could be. I’m trying to be happy with what I have and we’re Matt and I are at right now, because I am SO fortunate and grateful for everything and everyone in my life. Also, we all know quality time with Matt is my favourite thing, and this month is packed full of it so I don’t want to miss a second!

Grow my blog
I know this sounds super vague but I just really want to make my blog the best it can possibly be. I talked about this a lot in this post, but my blog grows slowly and steadily rather than super quickly – which is fine, I’m so grateful it grows at all! – I’d just really like to continue putting so much effort in and see how it can grow further. I’ve really stepped up my game with creating new content and I actively like and comment more on blogs that I love, and I’m very grateful for others who always comment on my posts.

Thank you so much for reading! Do you set goals each week or month? Is there something you’re hoping to achieve this month? I love seeing what goals others are working towards, so if you’ve written any similar posts please leave your links below!

-G x