Self Care Practices To Incorporate Into Your Everyday Life

Hey, loves! As I mentioned in Friday’s post, I’ve really had one of those weeks. I’ve felt a bit crap, and as a result I’ve been thinking a lot about the ways I try to carve out a little self care time each day, and focus on the things that keep me feeling good even on those terrible, horrible, no good, very bad days. Name that movie. As I mentioned in a recent post I’ve made August an unofficial self-care month for me, and I’d love for you to join in too! Let’s get used to taking a little extra time for ourselves, no matter how busy we are. Today I’m sharing with you the things I try to do most days (or at least several times per week) to practice self care.

Practice yoga (or at least stretch)
It’s not realistic to assume we all have a spare hour or even half an hour each day to prioritise yoga, or whichever exercise you prefer. However, ten minutes is something we should all able to achieve – whether it means turning the TV off ten minutes before bed or getting up ten minutes earlier – it feels so good to stretch out your body. My favourite morning stretch routine for when I don’t have much time is this practice from Yoga With Adrienne, it always makes me feel refreshed and ready to start the day.

Eat food that’s good for you
When you’re eating healthy food your body feels refreshed, and so does your mind. Matt and I eat healthy veggie filled dinners most nights, and we try to eat healthy when possible. We definitely don’t restrict ourselves; if we want to eat something we’ll definitely enjoy it, it’s just about creating a balance. Getting our five a day is so important, and although there’s way less emphasis on it in the media now, I think we could all use a reminder!

Enjoy at least ten minutes of peace and quiet each day
Having a little time alone just to be is good for the soul. I’m an introvert, and until Matt and I got together two years ago, I’d have opted to spend time alone than with others any day of the week. Now, of course I’d rather spend every possible second with Matt, but it’s still important to appreciate time alone too. Whether it’s relaxing in a hot bath during the evening or whilst I’m doing my makeup before work, I just enjoy being with only my thoughts for a little while.

Keep the space around you clean, tidy and clutter-free
I am the kind of person that needs the space around me to be clean and tidy anyway, but it truly makes you feel so much more calm and relaxed when everything is in order and put away in it’s place. I like to de-clutter Matt and I’s space pretty often, and it’s freeing to not hold on to rubbish you don’t need! Our bedroom is always smelling fresh and looking tidy, and coming home each night to our own little sanctuary is so calming and refreshing. I’m also the same with my car, I can’t bare it being dirty or cluttered inside, I just very rarely clean the outside.

Treat yourself to regular pamper sessions
Whether it’s getting your gels refreshed or visiting your favourite salon for a fresh colour and cut, set aside time (and money) to enjoy it. I love days where I’m getting my hair or nails done SO much, it just makes me feel happier. Of course you don’t have to go to salons to treat yourself, because at-home spa and pamper evenings can be just as wonderful. Indulge in a bubble bath and throw a face mask on, and never let yourself feel guilty for doing so. It’s important to unwind and relax, and it’s very true that when you look good, you feel good on the inside too. Matt and I love a pamper night!

Make gratitude lists
Feeling grateful is one thing, but writing down what you’re grateful for changes your perspective on everything. It’s so easy to get bogged down with mundane life stuff, but just acknowledging the good things in your life can make you see everything so differently. I’ve wrote three posts this year, logging things I’m grateful for each day – you can catch up here, here and here – and I couldn’t recommend that enough. Whether you’re a blogger looking for a content idea or you just want to list what you’re grateful for privately, it’s amazing to see your blessings right in front of you. I keep a list in the Notes app in my phone, and man does it help me to keep positive.

Live in the moment
I admit that I am SO bad for not enjoying the day/hour/second right there and then, because I’m thinking about what’s coming up. Whether I’m stressing about something happening or I’m super excited for something fun, I find I’m always counting down to the Next Thing. I’m actively trying to enjoy where I’m at in the moment, and it’s making life so much more fun! …but it’s okay to have things to look forward to. Matt and I always have a trip planned, whether it’s a holiday or a weekend getaway, because we love travelling SO much and that’s where we want to put our energy. We just love getting away and exploring somewhere new! Similarly, date nights keep us sane and get us through long work weeks, and we always plan those in advance. Get plans in your diary to catch up with your friends too, they may need it more than you do!

Be active, and enjoy nature while you’re at it
Matt and I are SO LUCKY to live where we do; there’s beautiful beaches, rolling countryside and our favourite city, Newcastle upon Tyne, all just twenty minutes drive from us. We are always trying to get outside more and enjoy whatever is around us, and we’re also very lucky that we experience all four seasons here too! Well, Summer is questionable LOL.

Unwind in a way that makes you happy
Getting cosy under a fluffy blanket with our favourite candles flickering, snuggling up with Matt to watch Netflix is without a doubt my favourite pastime. We do this in some aspect every evening, even if it’s only to watch one quick episode of our favourite show (Brooklyn 99 is life, you guys!) and it feels so good to relax at home. Being curled up with Matt makes me so happy, and it’s something I look forward to from the minute we get out of bed each morning! I also love to blog, binge watch reality shows (The *original* Hills and KUTWK are always my go-to shows), online shop/browse, cook, catch up on my YouTube subscriptions, read books, take bubble baths… whatever it is for you; do more of it.

Don’t beat yourself up
The best self care tip of all is to not be too hard on yourself, because everyone is doing the best they can. You don’t need to compare yourself to others, or what you think you should have/want in life. Being happy within yourself is so important, and nurturing your close relationships is super important too. Matt and I are very good at giving each other pep talks and cheering each other up if we ever have a bad day, and that support network is so vital!

Thank you so much for reading! I hope you found this post helpful, and maybe feel inspired to take a little more time for yourself. How do you take time for self care each day? What’s one thing that always makes you feel good? Except for cuddling with Matt, one other thing specifically comes to mind for me. Blogging. It always makes me feel good and is there for me like a safety net; I love to write SO MUCH, and I had no idea how much joy blogging would bring to my life! Matt encouraged me to start and has (literally) held my hand every step of the way so far; I’m so grateful for him and that he pushed me to do it; it’s a dream come true to run my own blog. Thank you so much to everyone who takes time to read, comment, like, share etc – it means the world to me, and I really feel so lucky to have such a great bunch of people around me.

-G x

All Of The Things That Made Me Happy This Week

Hi, loves!

I’ve been feeling super anxious, stressed and a little bit down in the dumps recently, and it’s a feeling I just haven’t been able to shift. I’ve lost count of how many hours I’ve spent crying to Matt, and us both knowing that nothing can be done to make me feel better, the anxiety just has to pass. I feel like every time I write about dealing with anxiety or feeling stressed I need to write DISCLAIMER: MY LIFE IS STILL GREAT. It’s almost like I feel guilty for having anxiety, for feeling a bit crap when really I am so happy with my boyfriend, our families and friends, and I have a dang great life. No matter how bad my anxiety can sometimes feel, no matter how many panic attacks or tense moments I may have, I know there is good in every day. Sometimes changing my perspective on things can help keep my anxiety at bay, so I challenged myself to recording nine things each day that made me happy in the moment, and I challenge you to do the same too!

I’m so lucky that I have a platform to share my thoughts and feelings, and I choose to share those because I want to help other people. I wrote a post very similarly to this one here, and I received so many messages from people saying they loved it, and that it helped them in various ways. Knowing I’ve made someone smile, see a different perspective or that someone really related with what I wrote beats every ounce of judgement I feel against the topic of anxiety.

Saturday 4th May
– seeing how happy Matt was that I made him breakfast before he left for work
– an hour long yoga session
– I spent my morning writing and editing blog posts snuggled in bed, whilst the wind and rain hit off the window
– I fully hinched our room before Matt got home from work
– the smell of Method Wild Rhubarb all purpose cleaner
– Matt and I ran errands together
– we visited with my grandma for a while and she was so funny (she’s pretty poorly and sadly going blind, but she’s at that point where she just couldn’t care less what she says or how she says it. It’s fantastic)
– wearing my Birks
– at Aldi we picked up ‘big daddy’ steaks for dinner. They were so good
– we snuggled in to watch the NUFC match with a homemade pick n mix (let’s just not talk about the score)

Sunday 5th May
– Matt and I got to lay in for the first time in so long! We slept for ten and a half hours and boy did we need it
– we had the laziest morning
– I caught up on Jade Billington’s vlogs whilst getting ready, her videos always make me feel so motivated and happy
– we got to spend a few hours with Matt’s grandma and mum, some of my favourite people
– watching KUWTK whilst Matt was out for a run/in the bath post-run
– making/eating Diet Coke chicken
– relaxing with a face mask on (Lush’s Mask of Magnaminty if you’re wondering)
– we got to snuggle on the couch all evening watching Mary Poppins Returns
– Emily Blunt *insert all of the heart eyes emojis* she’s my ultimate girl crush

Monday 6th May
– waking up to Matt’s cute little face. This makes my day every day, ngl
– Swiss Miss hot chocolate
– we had ‘laptop club’ before Matt went to work. (Matt works and I work on the blog, it’s a fun way to get stuff done but still be together :))
– my mum and dad came home from a trip away with their friends and we got to catch up on our weekends
– I edited two blog posts and took photographs for them both
– a Lush bath
– finishing another good book
– picky tea (including the best flatbread pizza)
– we got to spend a few hours in the evening with Matt’s parents after barely seeing them recently

Tuesday 7th May
– I got to stay snuggled in bed for an extra 45 minutes after Matt left for work
– my hair styled perfectly straight
– the perfect tuna mayo sandwich
– my work day went so quickly
– how soft my Brandy Melville Newport jumper is. I’ve had it for years and it’s just so comfy and cosy
– Matt’s phone call to say he was on his way home
– snuggling up with bae
– Liverpool winning in the craziest match
– falling asleep to rainforest sounds (we play waves or rainforest sounds every night. It’s becoming an obsession to the point we’re genuinely considering taking one of our Echo Dots on holiday hahaha)

Wednesday 8th May
– Matt and I woke up to the sound of rain hitting so hard on the window. I love rainy days
– having a little extra time to edit my blog before getting ready
– Twining’s buttermint tea
– I got our food shop done for the rest of the week in less than twenty minutes before work
– planning my blog posts right up until we go on holiday in June!
– eating a Wispa Gold
– looking at our holiday countdown and reading all of the Trip Adivsor reviews on my lunch break
– when I finished work Matt and I went for a little shopping trip so I could get myself an early birthday present! I got the Inspire HR Fitbit and my first impressions are great: I’m so happy with it
– receiving the sweetest message about this post that went live today
– having a super cosy snuggly evening

Thursday 9th May
– we got to lay in for a little while
– my godmother called me as I was driving to work and we got to chat, catch up and get some plans in the diary for Matt and I to go see them
– having just enough Alpro almond milk left for my cereal
– coming home from work to the smell of dinner in the Crock Pot (thanks to Matthew making Spanish chicken for us. It was SO GOOD. We make it slightly different each time, but I listed a recipe way back in this post)
– getting fresh gel nails
– having a hot shower and getting into my comfies after a long day
– an idea I had for my blog. Keep your eyes peeled, I’m super excited about it
– getting my first badge on my Fitbit, lol!
– watching Ambulance with Matt and his parents

Friday 10th May
– Matt and I woke up a minute before our alarm went off (this literally makes me giddy hah)
– driving to/from work listening to the new episode of Chris & Rosie’s podcast, Sh*gged, Married, Annoyed
– eating Burger King for lunch with the girls at work
– receiving the cutest text from my cousin after she got a parcel! Matt and I sent her some goodies from The Body Shop and she was so happy it made me happy
– fresh bedding. I got us a new set from Amazon, although I definitely should have ironed it first LOL! I just need to pick up some fresh throw pillows to spruce it up a little
– Matt arriving home after the longest day
– knowing that a week today Matt and I will be at Ramside Hall celebrating my birthday
– Ed Sheeran’s new song with Justin Bieber

Saturday 11th May
– we went to pick up Matt’s new glasses and he looks SO HANDSOME in them (obviously)
– getting our grocery shop done in record time
– hinching our bedroom whilst Matt was at work
– wearing mom jeans
Savannah‘s Instagram story. I’m so close to booking flights for Matt and I to explore Manistee, her beautiful home town!!
– getting Matt some treats whilst I was out (I definitely bought him Percy Pig’s too knowing he’ll share them with me…)
– the sweetest lady in Boots giving great customer service
– using The Body Shop banana hair mask and having a little pamper evening. It’s the best
– snuggling up with Matt, eating sugar cookies and watching Brooklyn 99 after dinner

Now this brings us right up to today, Sunday 12th May. Today I made Matt breakfast in bed before he headed to work, and I’m just about to go to Homesense to pick up some new candles! I have a day of working on the blog planned, followed by yoga, a bubble bath and a cosy night at the Scotney household… I can’t wait! Do I feel better than I did when I began writing this last Saturday? YES. Do I have a fresh perspective on all of the wonderful things in my life? YES. Do I feel extra happy and grateful and blessed for the life I have? YES. Do I still feel a little bit anxious and stressed? YES. Life unfortunately isn’t about moderation; you can feel lots of things at one time, and that’s okay. I love this quote I came across on Instagram a few weeks ago, I think it sums up my thoughts/feelings perfectly:

Life isn’t about waiting for the storm to pass, it’s about learning to dance in the rain.

-Vivian Greene

Thank you so much for reading! I hope you enjoyed this post, and that it made you smile just a little bit. I hope you’re feeling good, and you too try to focus on the little things that make you happy more in the upcoming week! What has made you happy this past week?

-G x