Self Care For When You’re Feeling Overwhelmed With The Current Pandemic

Hi, loves. I hope you’re all well and enjoying your weekend despite the current world problems! I thought it was really important to change up my blogging schedule a little and write today’s post, and hopefully spread a little positivity which is so needed right now. There’s a lot of uncertainty in the world at the moment with the pandemic happening; coronavirus is something completely new to all of us and we’re all trying to navigate it the best way we can, so looking after ourselves is more important than ever.

People all over the world are experiencing a lot of stress, heartache and worry which unfortunately there isn’t much we can do to change right now. I am obviously not a healthcare professional but I would advise following all instructions given (which, in the UK is don’t be in large crowds, practice social distancing and wash/sanitize your hands more often than usual). We’re all praying for a miracle guys! Any regular readers will know I’m a pretty anxious person normally, however in the midst of a worldwide pandemic I’m actually not in the big panic I expected I would be. I do find some comfort in the fact we’re being told the virus seems to be similar to the common cold or maybe an extremely mild flu for most people. It does however make me worried for the people who will not experience it to be ‘like a cold’, but you have to take the positives where you can, right?

I am feeling a little anxious which I think is only normal, but I’m also feeling hopeful and I’m praying for everyone to stay safe and healthy. For me personally I’m most concerned about mine or Matt’s grandparents falling ill (as the elderly are more susceptible to COVID19 and potential further issues), Matt’s upcoming trip to Budapest which looks like it will be cancelled and kinda selfishly that I’m starting my new job in one week. Not the best timing in light of what’s going on so I have everything crossed I start next Monday and things go well with that. Obviously I’m generally worried about any of my family/friends – or really, anyone I know – getting the virus, but I cannot physically carry all of the worries on my shoulders so I’m just trying to take it one day at a time like everyone else. That is very hard for someone as Type A as me, but we’re all in this together. It’s funny because writing down my worries somehow makes me feel a little bit more at ease. How are you holding up? What are your worries specifically centred around the pandemic?

As I’m writing this schools are not closed here and for the most part England is very much ‘business as usual’, but large gatherings are going to be banned in the next week. There’s a lot of tension and uncertainty lingering because nobody knows what will happen, and many people feel like their lives are a little bit on hold. To be honest, personally I think if that has to happen for a few weeks to stop the spread of the virus we should all be adhering to it! I know the reality and the preventative measures taking place are different for every country and we’re all suffering in some way. In England, shelves of supermarkets nationwide are bare, people are working from home where possible and almost all of our sports have been postponed/cancelled – which has very much upset my sport-loving boyfriend! However in the midst of the panic communities are coming together, people are being kinder and we’re learning as we go. The scaremongering is NOT helping anyone and it’s more important than ever to look after ourselves and each other, and I hope this post brings you a little self care inspiration over the coming weeks. Looking after yourself is the best form of self care!

Spend quality time with your loved ones and enjoying being home
There is a slight possibility we’re all going to be actually stuck indoors for a little while with government imposed bans, but even if that doesn’t happen we’re more than likely going to be spending more time indoors than usual. Disney+ can’t arrive in the UK soon enough. Take this extra time to enjoy family movie nights, do puzzles, get cosy in your most comfortable clothes, bake and/or cook new foods, play board games, take long baths, read books, catch up on your favourite shows and just enjoy being around your partner and/or your family! Matt and I are prepared with all the extra snacks (I may have stocked up on Doritos and Haribo… just incase) and I’m excited for an excuse to watch all the movies! It’s also a fun time to be creative; Matt will be working a little more on his venture NUFC Vintage and I’m going to be spending more time creating blog content. Our hobbies are really important to us so I’m definitely feeling grateful for those right now!

Drink lots of water
It’s something we’re told to do for one hundred and one reasons, but there really is so many benefits to drinking water! As a self-confessed Diet Coke addict, I really need to up my daily intake of water ASAP. Water is good for your skin, your joints (I have arthritis so this alone should be enough of a reason for me to drink more!), helps you feel less bloated, regulates body temperature, delivers oxygen to your body and can prevent headaches, and there’s tons more benefits on top of that. I love my Chilly’s bottle so much, having a cute water bottle is a really good way to encourage drinking more water and remember to take it with you on the go!

Stick to your exercise routine (or create one!)
Exercise is so important for us to look and feel our best. Personally I couldn’t think of anything worse than spending an hour at the gym, but I love easy at home workouts and there are so many great free options. Yoga is my favourite and I can’t recommend Yoga with Adrienne or Alo Yoga videos enough if you’re looking for somewhere to start! If you’re looking for a HIIT workout or something a little more strenuous I love The Body Coach and Blogilates. For most of these workouts you don’t need any props or even weights, and they’re all super easy to do from the comfort of your lounge! Also there’s no bans on being outside and we should all be going for walks as much as possible, fresh air is SO GOOD for us. Matt and I bloody love a beach walk, and we’ll for sure be making the most of those like always!

Clean, declutter and re-organise
I am happiest when our bedroom is clean, tidy and organised. I really love decluttering and I find an excuse to do it pretty often, just because it helps me to a) not have too much stuff, b) use what I have and c) sell things I no longer need or use. Annoyingly, I just fully cleared out and re-organised my wardrobe this past weekend, or I would have for sure been doing that this weekend when I’ve spent pretty much the whole time at home. Clear out your beauty products, find things to donate, clean out your car (I do this every week or so anyway and it feels SO good to drive a clean car!), list a few items you’ve been meaning to on eBay, wash your makeup brushes and maybe even re-organise your space. Could the couch be placed differently? Should you put your bed under the window for a change? Can you switch up your shelves or vanity table? Also, if you’ve avoided all Marie Kondo hype until now… this could be the best time to get invested in her Netflix show and book!

Carry out your full skincare routine morning and night
It wouldn’t be self care tips from me without a little mention of skincare now, would it? Seriously though, during times that we’re a little more stressed out than usual it’s extra important to be consistent with your skincare! My skin reacts very quickly to changes with my diet or a lack of routine, so I’m for sure going to be keeping on top of that. Remember to clean your hands thoroughly prior to removing your makeup, and for the love of God stop touching your face. Has anyone noticed over the past few weeks just how much you touch your face?! ME TOO. That’s a huge way the virus can be transmitted so please be cautious of this! Encourage your partner and family to stick to their skincare routine too, and hey getting everyone involved in a little multi-masking party sounds like a fun way to pass the time!

Meal plan and eat lots of fruits and veggies
I’m so grateful Matt and I meal plan because it takes away all of the ‘what are we having for dinner?’ conversations and also saves us a heck of a lot of time! We grocery shop once per week – usually on a Sunday – then we may pop into one or two stores during the week to grab a few extras, usually more fresh fruit or veggies. As panic buying is going a little crazy right now I’d really encourage to write down your meal plan; literally each day what are you having for breakfast, lunch and dinner? What do you currently have in your cupboards/fridge/freezer and what else do you need to buy? Then make your shopping list from there and keep your fingers crossed you can grab everything you need! The government are telling us there are plenty of plans in place to keep supermarkets stocked no matter what happens over the next few weeks so just don’t go too crazy and please leave things for others. Opt for a few more frozen and tinned items than you usually would and try to buy products with long use by dates. Also be prepared to switch up your shopping list/meal plan whilst you’re actually in the supermarket! You can read all about how we meal plan (in normal circumstances) for some extra tips.

Be mindful of how others are feeling
People are feeling very mixed emotions right now; some are not at all fussed by what is happening, and some are beside themselves with worry. There’s no right or wrong way to feel, and honestly I think we just have to let everything run it’s course (which is the only thing we can do) and try to stay calm for ourselves and each other. Check in on elderly relatives or neighbours who may not be able or willing to go shopping, avoid overexposure to news, don’t buy into the scaremongering and try to live your life as normal, whilst still adhering to government advice!

Listen to podcasts/music instead of the radio whilst driving
I started doing this a long long long time ago and I can’t recommend it enough. There’s something to be said for being in your own little world whilst driving, especially as most of us are in the car for a long time each day! Whether I’m singing my heart out to Disney songs or having a giggle at my fave duo (Rosie and Chris Ramsey, obviously) I can’t tell you how much happier I feel not listening to the radio. The songs are repeated hundreds of times and the news bulletins every five minutes are filled with doom and gloom, especially at the moment. You’re mostly in control of what you consume, so open up Spotify and choose something that makes you happy! In addition I’d really recommend not watching or reading the news 24/7, and instead point you in the direction of this Reddit thread for all the happy feels.

Ensure you’re getting at least eight hours of sleep per night
It is SO very important for our health that we sleep as we well as we can. I’m going to be posting in a few weeks about things I’m doing to enjoy Matt and I’s evening routine more and sleep better! I really do love pillow sprays because they help me to relax and feel calm – Matt loves them too! – and I’m a huge fan of a cosy bubble bath before bed. Try to turn Netflix off a little earlier the next few weeks, keep bedding clean by washing your sheets regularly, and make your bedroom as comfortable as possible. Sleep is also great if you’re feeling under the weather or run down – which is extremely common this time of year without the ongoing world issues – as your body fights infection even harder when you’re sleeping and rested.

Read, read and read some more
Oh you mean we may have to stay in the house for an unknown amount of time? You’ll find me snuggled under a blanket, drinking a cup of tea and reading my Kindle for the foreseeable! #suchagrandma Matt has never understood how I can love reading so much but I swear since he bought me my Kindle Paperwhite my love has got even deeper. I downloaded a few new books this weekend; including two I’m very excited about; The Two Lives Of Lydia Bird by Josie Silver and In Five Years by Rebecca Serle; and I’m so excited to get stuck in! If you don’t have a Kindle or Amazon Prime, you get free delivery on any orders over Β£10, or you could pick up some books when you’re next grocery shopping! There are great deals in places like Asda and Tesco for books, sometimes even cheaper than Amazon. Be sure to shop your stash too, I bet you’ve got a few books stashed away for a rainy day… today is that rainy day! Reading is good for the soul, and I’d personally recommend fiction books for an escape.

Stay healthy, spend more time indoors, eat good foods, look after yourself and your family/friends/neighbours, don’t panic and hopefully the pandemic will blow over as quickly as it arrived! This post will be my one and only post regarding the COVID 19 outbreak as I really want to post happy and positive content going forward. I already mentioned this on Twitter, but I’m only going to be posting once per week over the next few weeks/months as life is super busy right now (nothing to do with the outbreak, more with preparing to start a new job!)

-G x

A Spontaneous Fall Trip: Photo Diary

Hi, loves! I am SO excited to share today’s post with you; a little recap in a photo diary style from Matt and I’s trip last week. Any regular readers may remember I’ve spoken a few times about the fact we were trying to plan a night away for our anniversary (which was back in September) and due to both of our work schedules we just couldn’t make it work in that month. Then, we hoped to book a weekend getaway in October but Matt’s work schedule was even more busy and it seemed it would be impossible to make it work. We decided we’d just go away around December time, but then Matt managed to get TWO week days off work, and I was so grateful to get the same days… hence our spontaneous trip!

Snapple fact: I’m literally the least spontaneous person EVER. I need structure and routine and planning, but we booked our hotel late on Friday night, then travelled early Tuesday morning. I know it’s only a one night trip and this is probably so normal to most people, but this was such a big deal for me! We decided to split our two days between York and Harrogate because we love both of those places and it’s been a hot minute since we last visited. York is a super special place to us as it’s where we went on our first date. Yep, we drove two and a half hours away from home on our very first date… thank God it went well, hahaha. Matt was obviously feeling confident because it was his suggestion! We also really love Harrogate; we stayed there for my birthday last year and it is just such a beautiful town. We unfortunately didn’t get to see very much of Harrogate at all as it was SO rainy and cold!

We set off bright dark and early so we could spend most of our day exploring and enjoying York, not stuck in the car. The roads were pretty clear which we were thankful for, and we had our favourite car snacks too! We sang along to our favourite songs and talked the whole way there, which is one of my very favourite things about road trips with Matt. It was a very grey day which is pretty common here from October through to March (!) but that didn’t dampen our spirits at all, we were so excited to get to our first stop; the pumpkin patch!

…so very excited that I didn’t even check it was open mid-week. And guess what? IT WAS CLOSED. Hahaha. We pulled up to what was clearly a working farm with not another car in sight (just tractors and farm equipment) and the sweet farmer headed over right away to see us. We pretty quickly knew it wasn’t open, so explained we hadn’t checked before coming and before we could say any more he told us to park the car out of the mud and he’d meet us up at the top of the courtyard. Guys, he was SO NICE and let us explore anyway! He gave us a little private tour, showing us the barn and the Halloween activities that had been set up for the next few weeks. He then showed us around his land a little, and left us to explore his pumpkin patch and land for as long as we wanted to! There were chickens everywhere which was so fun to see. We were so grateful to get to visit because we had been so excited to see the pumpkin patch (okay, I was way more excited than Matt!) and I can’t believe I didn’t think to check if it was open. The farm was called Cundall Lodge Farm, and it’s also a B&B which looks so beautiful! Matt and I want to go back and stay here soon, the farmer was seriously so nice and the grounds are amazing.

Side note: I was SO FREAKING GLAD we had taken wellies with us, it was very very muddy! My wellies look like chelsea boots and are from J Crew, but I can’t find a link. Sorry! My colourblock sweater is linked here, I got a size Small and it’s pretty oversized but I love it.

He is just the most handsome man I ever did see! I LOVED this look on him!
A Barbour jacket + wellies = 😍😍😍

I actually really like that shot of me opening the car door, it’s a genuine candid Matt took that we didn’t plan ha! Thanks babe. We left the pumpkin patch covered in mud (seriously, our jeans somehow had mud EVERYWHERE) and headed into York city centre. We come to York pretty often but we very rarely go into the centre so I was super excited to wander around. We did a little shopping – I picked up this Disney tee in Zara and I’m obsessed with it! Matt so badly wants one of those coats pictured below but he can never quite decide on which. We also went to Expressions Clothing which is a vintage store selling lots of American brands and sportswear. I treated Matt to a rugby shirt for SUCH a good price, and I picked up an oversized Broncos tee that still had the tags on. I’m super excited to wear it with mom jeans and Vans!

After looking round a few more shops we headed for lunch at Lucky Days cafe – we first went here in December 2017 and ordered soup because we were so freezing. We remembered how amazing the food was so specifically went back for their soup, and it was just as good! Matt got thai green chicken and I went for broccoli and cheddar, and we split a red velvet cake. A perk of being an adult? You can eat dessert before your main course. Which we did… oops!

We spent another hour or so exploring York; venturing around the shambles and just enjoying being in a new city before making a quick visit to York Designer Outlet. We love the outlets, and I swear Matt snaps up every great deal there is! He got a new Ted Baker shirt, a Paul Smith shirt (sadly not the one I found below which was perfect for #spookyszn) and a Fred Perry polo shirt. I got a cute slogan t-shirt from Tommy Hilfiger which I love – it will be perfect with jeans/leggings and an oversized cardigan – and we of course made a visit to the Cadbury store and the Haribo store!

The outlets were SO EMPTY – we’d definitely recommend going mid-week instead of during the weekend if you can. Sometimes when we’ve been it’s been so busy you can barely look around the stores! We finished up our shopping and made our way to Harrogate to get cosy in our hotel. We stayed at the new Doubletree by Hilton, which we didn’t know had only become a Hilton three weeks before! The hotel was undergoing renovations but when it’s finished it is going to be SO BEAUTIFUL. We had a huge room that had just been done out (I really didn’t take many photos, sorry guys!) and had no complaints. As we booked pretty last minute we didn’t check TripAdvisor, but when I looked a day or two before I was slightly worried, the reviews were AWFUL. We had no need to be worried though, we had a great stay and the staff were really friendly. One thing I really love about Hilton hotels is that you get a warm chocolate chip cookie on arrival, that’s great service!

We took a few blog photos for this post (I swear Matt is the best boyfriend ever!!) and then got ready for our evening enjoying a few glasses of wine. We ate at one of our favourite restaurants, Gino’s, and the food as always was AMAZING. I love that they have a photo booth up on the top level of the restaurant, and a heated outside bar. We of course took photo booth photos as that’s another little tradition of ours, we’ve got tons! As it was a Tuesday night there wasn’t too much going on in the centre, so we headed back to our hotel for drinks in the beautiful lobby. We then took a few drinks upstairs and snuggled in bed to watch Chaos In The Cockpit… we always watch shows like this. No wonder I’m so scared of flying!! Also yes, date night and we prefer to spend it in bed. We’re 25 going on 85 HAH.

Oh hey there, you can see me in the mirror!

Okay so I took this photo because I need your guys’ advice/help!! After a full day of wearing makeup (which is almost every day because y’know… I love my makeup) my skin is SO RED. It is almost rash-like and so so hot to touch, and covers my cheeks, chin and nose. Has anyone else ever experienced this? My skin is looking and feeling SO good right now (except for acne scars and the odd spot), but this random redness – it almost looks like a rash? – is kinda freaking me out. Please help me!

Date night with you is my favourite. I love you, Matthew!

Any restaurant/bar that provides blankets is my kind of place!

The next morning we slept in a little, and enjoyed not having to rush around getting ready. We literally snuggled in bed for like, half an hour! It was perfect. I read a little whilst Matt caught up on a few e-mails, and we slowly got ready for our day! I am borderline obsessed with my Zara x Disney t-shirt, it is just soooo cute. I’m really going to miss wearing slogan/cute t-shirts as the weather gets colder and I have to wear a sweater every day! In the photo below Matt was totally stuffing his face with our Haribo pick n mix. Hahaha.

We were planning on going for breakfast in Harrogate but it was pouring rain and we really weren’t dressed for the weather so we decided to just head back up North early. We went into Newcastle city centre for a wander, browse of the shops and lunch at one of our favourite local restaurants; The Botanist. The food is always amazing and their cocktails are out of this world, although sadly we didn’t get any as it was 2pm on a Tuesday. #sigh #life (although, if you go… get a blueberry martini! I don’t even like a regular martini but wow, these are AMAZING and my ‘treat’ every time we go. Thank me later!)

We had the best afternoon wandering around our hometown, but we were so freaking tired. We headed home, unpacked the car and… took a nap. At 4pm on a week day. It was FANTASTIC! We highly recommend, guys. Toddlers are so lucky! I can’t even tell you how much we needed that nap; we woke up around 5.30pm, I took a shower and we headed over to Matt’s parents, where we just managed to stay awake past 10pm, hahaha. We had a lovely night visiting with them, watching football and eating dinner. I feel like all we did those two days was eat, but hey you have to enjoy yourself right?! We sadly had to be back at work the next day, but this was such a special trip for us and we had so much fun! Thank you for being my favourite travel partner, I love you Matthew πŸ™‚

And thank YOU so much for reading and following along on our little Fall getaway! I hope you enjoyed this post, how beautiful is that pumpkin patch?! I feel so grateful and lucky we got to have a mini anniversary celebration after all, and I’m so thankful to be able to share it with you guys. Thank you for your continued support; you have no idea how much it means to me that you read my blog and I am so excited for all of the fun, festive content planned for the next few months πŸ™‚ have you visited York or Harrogate before? Where’s your favourite road trip place?!

-G x