Self Care Practices To Incorporate Into Your Everyday Life

Hey, loves! As I mentioned in Friday’s post, I’ve really had one of those weeks. I’ve felt a bit crap, and as a result I’ve been thinking a lot about the ways I try to carve out a little self care time each day, and focus on the things that keep me feeling good even on those terrible, horrible, no good, very bad days. Name that movie. As I mentioned in a recent post I’ve made August an unofficial self-care month for me, and I’d love for you to join in too! Let’s get used to taking a little extra time for ourselves, no matter how busy we are. Today I’m sharing with you the things I try to do most days (or at least several times per week) to practice self care.

Practice yoga (or at least stretch)
It’s not realistic to assume we all have a spare hour or even half an hour each day to prioritise yoga, or whichever exercise you prefer. However, ten minutes is something we should all able to achieve – whether it means turning the TV off ten minutes before bed or getting up ten minutes earlier – it feels so good to stretch out your body. My favourite morning stretch routine for when I don’t have much time is this practice from Yoga With Adrienne, it always makes me feel refreshed and ready to start the day.

Eat food that’s good for you
When you’re eating healthy food your body feels refreshed, and so does your mind. Matt and I eat healthy veggie filled dinners most nights, and we try to eat healthy when possible. We definitely don’t restrict ourselves; if we want to eat something we’ll definitely enjoy it, it’s just about creating a balance. Getting our five a day is so important, and although there’s way less emphasis on it in the media now, I think we could all use a reminder!

Enjoy at least ten minutes of peace and quiet each day
Having a little time alone just to be is good for the soul. I’m an introvert, and until Matt and I got together two years ago, I’d have opted to spend time alone than with others any day of the week. Now, of course I’d rather spend every possible second with Matt, but it’s still important to appreciate time alone too. Whether it’s relaxing in a hot bath during the evening or whilst I’m doing my makeup before work, I just enjoy being with only my thoughts for a little while.

Keep the space around you clean, tidy and clutter-free
I am the kind of person that needs the space around me to be clean and tidy anyway, but it truly makes you feel so much more calm and relaxed when everything is in order and put away in it’s place. I like to de-clutter Matt and I’s space pretty often, and it’s freeing to not hold on to rubbish you don’t need! Our bedroom is always smelling fresh and looking tidy, and coming home each night to our own little sanctuary is so calming and refreshing. I’m also the same with my car, I can’t bare it being dirty or cluttered inside, I just very rarely clean the outside.

Treat yourself to regular pamper sessions
Whether it’s getting your gels refreshed or visiting your favourite salon for a fresh colour and cut, set aside time (and money) to enjoy it. I love days where I’m getting my hair or nails done SO much, it just makes me feel happier. Of course you don’t have to go to salons to treat yourself, because at-home spa and pamper evenings can be just as wonderful. Indulge in a bubble bath and throw a face mask on, and never let yourself feel guilty for doing so. It’s important to unwind and relax, and it’s very true that when you look good, you feel good on the inside too. Matt and I love a pamper night!

Make gratitude lists
Feeling grateful is one thing, but writing down what you’re grateful for changes your perspective on everything. It’s so easy to get bogged down with mundane life stuff, but just acknowledging the good things in your life can make you see everything so differently. I’ve wrote three posts this year, logging things I’m grateful for each day – you can catch up here, here and here – and I couldn’t recommend that enough. Whether you’re a blogger looking for a content idea or you just want to list what you’re grateful for privately, it’s amazing to see your blessings right in front of you. I keep a list in the Notes app in my phone, and man does it help me to keep positive.

Live in the moment
I admit that I am SO bad for not enjoying the day/hour/second right there and then, because I’m thinking about what’s coming up. Whether I’m stressing about something happening or I’m super excited for something fun, I find I’m always counting down to the Next Thing. I’m actively trying to enjoy where I’m at in the moment, and it’s making life so much more fun! …but it’s okay to have things to look forward to. Matt and I always have a trip planned, whether it’s a holiday or a weekend getaway, because we love travelling SO much and that’s where we want to put our energy. We just love getting away and exploring somewhere new! Similarly, date nights keep us sane and get us through long work weeks, and we always plan those in advance. Get plans in your diary to catch up with your friends too, they may need it more than you do!

Be active, and enjoy nature while you’re at it
Matt and I are SO LUCKY to live where we do; there’s beautiful beaches, rolling countryside and our favourite city, Newcastle upon Tyne, all just twenty minutes drive from us. We are always trying to get outside more and enjoy whatever is around us, and we’re also very lucky that we experience all four seasons here too! Well, Summer is questionable LOL.

Unwind in a way that makes you happy
Getting cosy under a fluffy blanket with our favourite candles flickering, snuggling up with Matt to watch Netflix is without a doubt my favourite pastime. We do this in some aspect every evening, even if it’s only to watch one quick episode of our favourite show (Brooklyn 99 is life, you guys!) and it feels so good to relax at home. Being curled up with Matt makes me so happy, and it’s something I look forward to from the minute we get out of bed each morning! I also love to blog, binge watch reality shows (The *original* Hills and KUTWK are always my go-to shows), online shop/browse, cook, catch up on my YouTube subscriptions, read books, take bubble baths… whatever it is for you; do more of it.

Don’t beat yourself up
The best self care tip of all is to not be too hard on yourself, because everyone is doing the best they can. You don’t need to compare yourself to others, or what you think you should have/want in life. Being happy within yourself is so important, and nurturing your close relationships is super important too. Matt and I are very good at giving each other pep talks and cheering each other up if we ever have a bad day, and that support network is so vital!

Thank you so much for reading! I hope you found this post helpful, and maybe feel inspired to take a little more time for yourself. How do you take time for self care each day? What’s one thing that always makes you feel good? Except for cuddling with Matt, one other thing specifically comes to mind for me. Blogging. It always makes me feel good and is there for me like a safety net; I love to write SO MUCH, and I had no idea how much joy blogging would bring to my life! Matt encouraged me to start and has (literally) held my hand every step of the way so far; I’m so grateful for him and that he pushed me to do it; it’s a dream come true to run my own blog. Thank you so much to everyone who takes time to read, comment, like, share etc – it means the world to me, and I really feel so lucky to have such a great bunch of people around me.

-G x

Skincare Saviours

Hi, loves! I am such a huge lover of skincare, it’s my favourite part of my beauty routine and I really enjoy trying new brands and products. That being said, I definitely have my favourites that I come back to time and time again that I couldn’t imagine being without. I talked through my skincare routine in this post back in March and I still love and use all of those products! I have added some new products into my routine over the past few months, but I’ll save those to share with you in an updated skincare routine during the Autumn months. Today I’m talking about my must haves that I like to use randomly during the week, and that are also reserved for those crappy skin days when my regular routine just won’t cut it.

My skin is firmly in the ‘combination’ category; it’s super oily in my T Zone, especially during the Summer months, but I also have dry skin that needs lots of moisture and hydration. I seem to have eczema (or something similar) under my right eye that appears out of nowhere, it’s there right now and it drives me crazy! I am so strict with my skincare routine and I never miss a morning or night; it’s so therapeutic to me and I’m really happy with the products I’m using right now. I am however very intrigued by the new Pixi Vitamin C range and I’m planning on picking up some of those products next time I’m shopping, please let me know in the comments if you’ve tried anything yet and what you think so far!

The Body Shop Himalayan Charcoal Purifying Glow Mask
This is my absolute holy grail mask, and I’ve spoken about it A LOT on my blog! I use this once per week, usually on a Sunday evening, and my skin loves it. Matt almost always joins in with my little pamper evenings when I use this mask, because it just makes your skin look incredible. The ‘glow’ part is so true – my skin feels light and glowy, and my makeup always applies better the next day. As I mentioned in this post, I always apply with The Body Shop’s face mask brush which ensures it goes on evenly without clumping, and is not at all messy. It is slightly tingly when applied but that subsides pretty quickly, and although I leave the mask on for around 10 – 15 minutes (pretty much just until it hardens) it never leaves my skin red or puffy. I also swear by all of the sheet masks from The Body Shop as they always leave my skin looking and feeling great! When Matt and I are travelling I always pack a few sheet masks as they’re so travel friendly, and really quick to use! Also, they’re biodegradable and environmentally friendly, doesn’t it just feel good to be in David Attenborough’s good books?

Pixi Glow Tonic
It’s a cult product for a reason, right? A must have in my routine, a product I always travel with and one I recommend to anyone and everyone who will listen, but I have stopped using this every day. Shocking, right? I now use this roughly four to five times per week; I’ve experimented with using it when I felt like my skin ‘needed’ it, every day use, and eventually settled somewhere in-between that. I take this toner on a reusable cotton pad, wipe over my t-zone and take whatever is left on the rest of my face, then once my skin is dry I apply my serum(s), eye cream and moisturiser. I never use this during the morning but I always notice the following day how glowy my skin looks, it’s a genuine miracle worker. It has reduced hyper pigmentation and acne scarring on my cheeks and jaw line SO much, and I love how my makeup applies the next day. Also, I really feel like this isn’t talked about enough when it comes to Glow Tonic; but you MUST use SPF religiously if you use this product, especially during the Summer months.

The Body Shop Vitamin C Microdermabrasion *gifted
This product hasn’t been in rotation in my routine very long, but oh my gosh I just love it! It was very kindly sent to me by The Body Shop and I’ve been using this exfoliator two to three times per week since I received it. This is another product Matt ‘borrows’ from me – he’s obsessed with this and how much it clears the blackheads from his nose! I don’t find it harsh on my skin as the exfoliating pieces are so fine and not abrasive, and it never leaves my sensitive skin red or feeling sore. My skin always looks and feels so much brighter in the evenings I use this, and it works very well on acne scarring and hyperpigmentation, it seems to fade/lighten the scars which is amazing. This exfoliator works so well on dry patches, and I know this will be a staple going into the Autumn and Winter months when my skin needs all the TLC it can get. It smells gorgeous and is such a treat to use in the evening, I really look forward to it. I always make sure to use a nourishing serum afterwards – my favourite is of course the Vitamin E Serum-in-Oil from The Body Shop – which helps to hydrate my skin.

Mario Badescu Drying Lotion
I bought this product for the first time way before I heard any hype about it, and I feel like it was one of the very rare times I was ahead of the ‘trend’! I ordered this on a whim back in 2016, and after trying so many products for persistent acne I have to admit I didn’t have high hopes. By this point I’d been prescribed various creams by the doctors and even they hadn’t worked, but I was still willing to give anything a shot. I applied this as I’d read online; dipping a cotton bud into the bottom of the bottle without shaking the mixture; and went to sleep. Fast forward to the following morning and the horrible under-the-skin spot that was taking over my chin had almost gone, I literally couldn’t believe it! I’ve always gotten on well with the formula, and I’ve re-purchased several bottles over the years. I only use this now when I have a particularly bad spot and it still works a treat. I apply onto a spot before bed (Matt’s a lucky guy!) and the next morning the spot is always way less red, reduced in size and less painful.

Thank you so much for reading! I hope you enjoyed reading this post and found it helpful, I loved sharing this with you because skincare is just my thing. When I was younger I definitely was more interested in makeup products, but the more I learn about skincare the more I love it! What are your skincare saviours that you reach for throughout the week or turn to when you’re having a bad skin day? Have you tried any of the products in this post?

-G x

Best Of: The Body Shop

Happy Wednesday, loves! Today I’m sharing with you my best of the best, holy-grail status, creme-da-la-creme products from one of my favourite stores, The Body Shop. I’ve purchased from The Body Shop since I was around 12 years old and as I’ve got older, my love for the company has only grew stronger! They’re always doing so much good for the world and have brilliant ethics, that’s the kind of company I’ll always support. The Body Shop are of course a cruelty free brand, and they’re making huge waves in becoming more sustainable, and educating their customers too. They’ve been campaigning tirelessly for years, on incredibly important topics such as ending animal cruelty and animal testing, speaking out against domestic violence and partnering with Greenpeace to promote renewable energy.

I’ve tried so many products from The Body Shop over the years, and I’m forever impressed by the quality and the price point. The Spa Of The World collection is my personal favourite, and there are so many products from all different categories that I swear by. Prices range throughout their product ranges, and although I think they’re generally very fairly priced there are always amazing deals to take advantage of (£10 off a £30 spend and 3 for 2 are the offers I see most) so you can work a few treats easily into your budget. I’d recommend joining their rewards program – it’s called Love Your Body and I’m linking it here if you want to sign up – as I’m often emailed great discount codes, and they always work both in store and online! I really do love shopping in store though as the staff are always so friendly and knowledgeable, and you can feel a genuine love and excitement from them about the products they’re discussing.

All of the products featured in this post are perfect for a pamper evening, which is one of my very favourite things to do! (Especially when I can rope Matt in…) Also, I really really love the sheet masks from The Body Shop, but I used my last one prior to taking the photos for this post. #bloggingfail. Just know they’re incredible – they’re also biodegradable which is amazing! My favourites are the Vitamin E (Quench) and the Seaweed (Balance) options and I highly recommend picking those up next time you’re in store. So, this is your cue to head straight to the nearest store, and I’ve got your shopping list ready for you…

Himalayan Charcoal Purifying Glow Mask
I absolutely adore this mask, it works so dang well with my skin. I’ve used this mask for over two years, and it’s one I always re-purchase, I literally couldn’t imagine not having this. Matt loves this mask too, he says it’s the most effective mask in terms of immediate results and it doesn’t cause spots like many charcoal masks, I definitely agree with him! This mask smells super fresh and is a little tingly on the skin, but the good kind that just makes it feel like it’s working. I have very sensitive skin but this doesn’t irritate it at all, my skin always looks fresh and glowy after application. It somehow draws out blackheads we didn’t even know were there, and it works wonders on large pores and those horrible under the skin spots that I seem to be prone to. I always apply my mask with this face mask brush, which may seem like an unnecessary purchase but I swear it makes your face mask experience so much better; no mess and a super quick application. I always make sure to take the mask off with their soft facial sponge to ensure I’m not dragging the product across my skin, and it means you don’t have to scrub your face at all. I’d recommend checking out this article if you’re not already sold, one of these masks is sold worldwide every fifteen seconds, that is just crazy!

Vitamin E Overnight Serum-in-Oil
I’ve praised this serum so many times on my blog, most recently here. I use the Vitamin E serum every night, and it makes my skin so glowy and fresh. The serum is a wonderfully light texture and sinks into the skin quickly, so never leaves me looking or feeling greasy, which I really love. I tend to leave this on for a few minutes before I apply my overnight moisturiser, and I love how it makes my skin feel. I know a lot of people with oily skin are scared to products like this due to it having ‘oil’ in the name, but I promise it won’t make you more oily! Oils are good for your skin, no matter what your skin type is. I used to suffer with random dry patches on my cheeks and since I began using this they’re seriously a thing of the past. I also love that this is a great product for every season – it nourishes my skin whether it’s sunny or snowing, and never feels too heavy.

Camomile Sumptuous Cleansing Butter
If you wanted to introduce one new product into your skincare routine, this would be my number one recommendation! It’s my go-to cleanser; it leaves my skin clean, fresh and prepped for the rest of my skincare routine, and it feels very calming and spa like which is amazing. It’s one of those products I truly look forward to using at the end of a long day, and I never need to double cleanse, although sometimes I do like to. I massage the teeniest bit of this into my makeup with dry hands, then add a little water to break down the oil before removing with a muslin cloth. My friend Jess was looking for a new cleanser a few months ago and I told her she had to pick this up during our shopping trip, she also loves it and uses it every day! This cleanser even removes waterproof mascara, and it’s a great way to remove makeup without having to use cotton pads. I’m trying to do my bit to save the planet, guys! I talked recently about this cleanser in lots more detail in a post about my favourite picks, just trust me when I say you need it in your life!

Vitamin E Gel Moisture Cream
This moisturiser is formulated for combination/oily skin, and it’s quickly become one of my must-have products. I originally started using this last year, but I completely forgot I had it. When Matt and I went on a trip to Belfast I switched out my moisturisers (I do this a lot when we’re travelling somewhere) and I left it in the back of my skincare drawer. There was very little left in the pot (which was probably why I stopped using it) but I re-purchased again a few months ago and I’ve really been loving it. I’ve used this every day the past month or two and found it’s such a great base for my makeup. It doesn’t break me out, it helps control shine a little more than what I was previously using, and I love how cooling it is when I apply each morning.

Drops of Youth Bouncy Eye Mask
Regular readers will know this is my favourite ever eye cream, and one I’ve used religiously every evening for over a year. This eye cream is so cooling and nourishing when applied, and recently I’ve been massaging it in with my face roller each night instead of my fingers. It is the weirdest texture as it really does have some kind of ‘bounce’ to it, and a little goes a long way. I’m pretty sure each teeny tub lasts me around six to eight months, and I probably use too much. I never find it irritating around my sensitive eyes, and my dark circles are pretty much non-existent since I started using this. I can’t say much on how it works with fine lines yet as I’m 25 and thankfully don’t really have any, but I’m hoping this product will help any that do appear!

Banana Truly Nourishing Hair Mask
This is hands down my favourite hair mask, and a product I literally tell people ALL the time they need to buy, ha! It smells like banana pancakes in the tub, but the smell is a little fresher once applied on your hair, and it doesn’t linger once rinsed out. I’m onto my second or third tub since I first purchased, it’s truly incredible – my mum is always ‘borrowing’ it because she loves it too! I used to use this once or twice per week, but recently I’ve been using it instead of conditioner almost every night that I wash my hair. I switched it up a little because over the past few months I’ve been getting my hair lightened, and I now have brown/blonde balayage, which needs a lot of love and TLC to help my hair with the bleaching process. To use, I wash my hair as normal, then apply this mask from just below my roots through to the ends, and leave on whilst I enjoy my bath or shower. At least a few times per week I’ll clip my hair up and read my book for up to an hour in the bath, and my hair never feels gross or greasy when I leave it longer than the advised ten minutes!

Spa Of The World Hawaiian Kukui Cream
This moisturiser is the most indulgent, luxurious I’ve ever used and it’s worth every penny! As it’s from the Spa Of The World collection, it’s a little pricier than the other ranges, but hear me out. It’s worth it. Matt actually just bought this tub for me last month as part of my birthday present (he’s so dang sweet to me :)) and I’m so happy to have it back in my routine. I’ve already gone through a whole tub of this last year and I can’t quite explain how good it feels to apply, it’s nicer than any other moisturiser I’ve ever tried! It’s a very thick texture and thankfully a little goes a long way, which makes the price point a little easier, although it is important to remember the tub is huge at 350ml. The smell is second to none, it’s the most beautiful serene scent that I can’t describe and do it justice, so I really would recommend popping into the store and having a peek yourself! I have a mini tub that I always take on weekends away, and you can easily decant from the larger tub to the small one. I also highly recommend the Japanese Camelia Cream, it smells so beautiful and is a little lighter, yet still as luxurious. Their body butters from the regular range are just as incredible and at a slightly more affordable price point, I love their coconut scent the most and always take it on holiday to apply along with after sun!

Spa Of The World Tahitan Tiaré Bath & Shower Gel-in-Oil
This feels like the most luxurious shower gel, and I still can’t believe it’s only £7 for the 250ml size! It is a little more expensive than your bog standard shower gel (I was a Dove girl before I discovered it) but it’s so worth the extra few pounds. It feels like it could be a £30 shower gel, seriously! I really love that this shower gel lathers up so much, and the beautiful scent fills the bathroom. Every time I use this I feel like I’m on holiday (Matt and I will be in two and a half weeks!! We’re so excited!) because it smells so good, and it’s super moisturising. It’s like having a little mini pamper session even during the quickest of showers! Matt always says I smell so good when I step out of the shower, and this little gem is 100% why! It doesn’t leave an oily residue or film on the skin like some shower gels, but it is super moisturising. The shower can get a little slippy from the oily suds, so be extra careful if you pick this up, and make sure you rinse the bottom of your bath/shower after use! I also love the Adriatic Peony Bath & Shower Cream which I keep at Matt’s parents house, so I get to use beautiful shower gels each night no matter where we’re staying!

Spa Of The World Brazilian Cupuaçu Scrub-in-Oil
Matt also bought this for me for my birthday and I’m so happy to finally have it! I got a few samples from the store and I so badly wanted the full size, but I had just never got round to purchasing. (It kind of sucks but the Spa Of The World collection isn’t always included in the offers!) Real talk: this is like no other scrub I’ve tried; it’s effective without being harsh or coarse, and my skin has felt beyond soft after every use, it’s the perfect pre-shave scrub. The oil forms a layer on the top so you have to dig deep to grab the scrub, and I always try not to take too much oil when I apply it to my skin. I have dry legs that somehow seem to get worse in the Summer (usually dry skin is way worse in the Winter) and this product is going to be so amazing to use throughout the season, I’m so excited! Exfoliating your skin is also so good for your circulation, and as someone with bad circulation I need any excuse to do it more often! Again, this can be a little slippy in the tub or shower, so please be careful if you pick this up. Oh, and it smells delicious.

Thank you so much for reading! I hope you enjoyed seeing my favourite products from one of my favourite brands, and I (kinda) apologise in advance if you’re now ready to dash to your nearest store to pick up all of the things! You won’t regret it though, I promise! What are your must-haves from The Body Shop? Is there anything I need to try? Now, I don’t know about you, but I’m off for a pamper evening…

-G x