Self Care For When You’re Feeling Overwhelmed With The Current Pandemic

Hi, loves. I hope you’re all well and enjoying your weekend despite the current world problems! I thought it was really important to change up my blogging schedule a little and write today’s post, and hopefully spread a little positivity which is so needed right now. There’s a lot of uncertainty in the world at the moment with the pandemic happening; coronavirus is something completely new to all of us and we’re all trying to navigate it the best way we can, so looking after ourselves is more important than ever.

People all over the world are experiencing a lot of stress, heartache and worry which unfortunately there isn’t much we can do to change right now. I am obviously not a healthcare professional but I would advise following all instructions given (which, in the UK is don’t be in large crowds, practice social distancing and wash/sanitize your hands more often than usual). We’re all praying for a miracle guys! Any regular readers will know I’m a pretty anxious person normally, however in the midst of a worldwide pandemic I’m actually not in the big panic I expected I would be. I do find some comfort in the fact we’re being told the virus seems to be similar to the common cold or maybe an extremely mild flu for most people. It does however make me worried for the people who will not experience it to be ‘like a cold’, but you have to take the positives where you can, right?

I am feeling a little anxious which I think is only normal, but I’m also feeling hopeful and I’m praying for everyone to stay safe and healthy. For me personally I’m most concerned about mine or Matt’s grandparents falling ill (as the elderly are more susceptible to COVID19 and potential further issues), Matt’s upcoming trip to Budapest which looks like it will be cancelled and kinda selfishly that I’m starting my new job in one week. Not the best timing in light of what’s going on so I have everything crossed I start next Monday and things go well with that. Obviously I’m generally worried about any of my family/friends – or really, anyone I know – getting the virus, but I cannot physically carry all of the worries on my shoulders so I’m just trying to take it one day at a time like everyone else. That is very hard for someone as Type A as me, but we’re all in this together. It’s funny because writing down my worries somehow makes me feel a little bit more at ease. How are you holding up? What are your worries specifically centred around the pandemic?

As I’m writing this schools are not closed here and for the most part England is very much ‘business as usual’, but large gatherings are going to be banned in the next week. There’s a lot of tension and uncertainty lingering because nobody knows what will happen, and many people feel like their lives are a little bit on hold. To be honest, personally I think if that has to happen for a few weeks to stop the spread of the virus we should all be adhering to it! I know the reality and the preventative measures taking place are different for every country and we’re all suffering in some way. In England, shelves of supermarkets nationwide are bare, people are working from home where possible and almost all of our sports have been postponed/cancelled – which has very much upset my sport-loving boyfriend! However in the midst of the panic communities are coming together, people are being kinder and we’re learning as we go. The scaremongering is NOT helping anyone and it’s more important than ever to look after ourselves and each other, and I hope this post brings you a little self care inspiration over the coming weeks. Looking after yourself is the best form of self care!

Spend quality time with your loved ones and enjoying being home
There is a slight possibility we’re all going to be actually stuck indoors for a little while with government imposed bans, but even if that doesn’t happen we’re more than likely going to be spending more time indoors than usual. Disney+ can’t arrive in the UK soon enough. Take this extra time to enjoy family movie nights, do puzzles, get cosy in your most comfortable clothes, bake and/or cook new foods, play board games, take long baths, read books, catch up on your favourite shows and just enjoy being around your partner and/or your family! Matt and I are prepared with all the extra snacks (I may have stocked up on Doritos and Haribo… just incase) and I’m excited for an excuse to watch all the movies! It’s also a fun time to be creative; Matt will be working a little more on his venture NUFC Vintage and I’m going to be spending more time creating blog content. Our hobbies are really important to us so I’m definitely feeling grateful for those right now!

Drink lots of water
It’s something we’re told to do for one hundred and one reasons, but there really is so many benefits to drinking water! As a self-confessed Diet Coke addict, I really need to up my daily intake of water ASAP. Water is good for your skin, your joints (I have arthritis so this alone should be enough of a reason for me to drink more!), helps you feel less bloated, regulates body temperature, delivers oxygen to your body and can prevent headaches, and there’s tons more benefits on top of that. I love my Chilly’s bottle so much, having a cute water bottle is a really good way to encourage drinking more water and remember to take it with you on the go!

Stick to your exercise routine (or create one!)
Exercise is so important for us to look and feel our best. Personally I couldn’t think of anything worse than spending an hour at the gym, but I love easy at home workouts and there are so many great free options. Yoga is my favourite and I can’t recommend Yoga with Adrienne or Alo Yoga videos enough if you’re looking for somewhere to start! If you’re looking for a HIIT workout or something a little more strenuous I love The Body Coach and Blogilates. For most of these workouts you don’t need any props or even weights, and they’re all super easy to do from the comfort of your lounge! Also there’s no bans on being outside and we should all be going for walks as much as possible, fresh air is SO GOOD for us. Matt and I bloody love a beach walk, and we’ll for sure be making the most of those like always!

Clean, declutter and re-organise
I am happiest when our bedroom is clean, tidy and organised. I really love decluttering and I find an excuse to do it pretty often, just because it helps me to a) not have too much stuff, b) use what I have and c) sell things I no longer need or use. Annoyingly, I just fully cleared out and re-organised my wardrobe this past weekend, or I would have for sure been doing that this weekend when I’ve spent pretty much the whole time at home. Clear out your beauty products, find things to donate, clean out your car (I do this every week or so anyway and it feels SO good to drive a clean car!), list a few items you’ve been meaning to on eBay, wash your makeup brushes and maybe even re-organise your space. Could the couch be placed differently? Should you put your bed under the window for a change? Can you switch up your shelves or vanity table? Also, if you’ve avoided all Marie Kondo hype until now… this could be the best time to get invested in her Netflix show and book!

Carry out your full skincare routine morning and night
It wouldn’t be self care tips from me without a little mention of skincare now, would it? Seriously though, during times that we’re a little more stressed out than usual it’s extra important to be consistent with your skincare! My skin reacts very quickly to changes with my diet or a lack of routine, so I’m for sure going to be keeping on top of that. Remember to clean your hands thoroughly prior to removing your makeup, and for the love of God stop touching your face. Has anyone noticed over the past few weeks just how much you touch your face?! ME TOO. That’s a huge way the virus can be transmitted so please be cautious of this! Encourage your partner and family to stick to their skincare routine too, and hey getting everyone involved in a little multi-masking party sounds like a fun way to pass the time!

Meal plan and eat lots of fruits and veggies
I’m so grateful Matt and I meal plan because it takes away all of the ‘what are we having for dinner?’ conversations and also saves us a heck of a lot of time! We grocery shop once per week – usually on a Sunday – then we may pop into one or two stores during the week to grab a few extras, usually more fresh fruit or veggies. As panic buying is going a little crazy right now I’d really encourage to write down your meal plan; literally each day what are you having for breakfast, lunch and dinner? What do you currently have in your cupboards/fridge/freezer and what else do you need to buy? Then make your shopping list from there and keep your fingers crossed you can grab everything you need! The government are telling us there are plenty of plans in place to keep supermarkets stocked no matter what happens over the next few weeks so just don’t go too crazy and please leave things for others. Opt for a few more frozen and tinned items than you usually would and try to buy products with long use by dates. Also be prepared to switch up your shopping list/meal plan whilst you’re actually in the supermarket! You can read all about how we meal plan (in normal circumstances) for some extra tips.

Be mindful of how others are feeling
People are feeling very mixed emotions right now; some are not at all fussed by what is happening, and some are beside themselves with worry. There’s no right or wrong way to feel, and honestly I think we just have to let everything run it’s course (which is the only thing we can do) and try to stay calm for ourselves and each other. Check in on elderly relatives or neighbours who may not be able or willing to go shopping, avoid overexposure to news, don’t buy into the scaremongering and try to live your life as normal, whilst still adhering to government advice!

Listen to podcasts/music instead of the radio whilst driving
I started doing this a long long long time ago and I can’t recommend it enough. There’s something to be said for being in your own little world whilst driving, especially as most of us are in the car for a long time each day! Whether I’m singing my heart out to Disney songs or having a giggle at my fave duo (Rosie and Chris Ramsey, obviously) I can’t tell you how much happier I feel not listening to the radio. The songs are repeated hundreds of times and the news bulletins every five minutes are filled with doom and gloom, especially at the moment. You’re mostly in control of what you consume, so open up Spotify and choose something that makes you happy! In addition I’d really recommend not watching or reading the news 24/7, and instead point you in the direction of this Reddit thread for all the happy feels.

Ensure you’re getting at least eight hours of sleep per night
It is SO very important for our health that we sleep as we well as we can. I’m going to be posting in a few weeks about things I’m doing to enjoy Matt and I’s evening routine more and sleep better! I really do love pillow sprays because they help me to relax and feel calm – Matt loves them too! – and I’m a huge fan of a cosy bubble bath before bed. Try to turn Netflix off a little earlier the next few weeks, keep bedding clean by washing your sheets regularly, and make your bedroom as comfortable as possible. Sleep is also great if you’re feeling under the weather or run down – which is extremely common this time of year without the ongoing world issues – as your body fights infection even harder when you’re sleeping and rested.

Read, read and read some more
Oh you mean we may have to stay in the house for an unknown amount of time? You’ll find me snuggled under a blanket, drinking a cup of tea and reading my Kindle for the foreseeable! #suchagrandma Matt has never understood how I can love reading so much but I swear since he bought me my Kindle Paperwhite my love has got even deeper. I downloaded a few new books this weekend; including two I’m very excited about; The Two Lives Of Lydia Bird by Josie Silver and In Five Years by Rebecca Serle; and I’m so excited to get stuck in! If you don’t have a Kindle or Amazon Prime, you get free delivery on any orders over £10, or you could pick up some books when you’re next grocery shopping! There are great deals in places like Asda and Tesco for books, sometimes even cheaper than Amazon. Be sure to shop your stash too, I bet you’ve got a few books stashed away for a rainy day… today is that rainy day! Reading is good for the soul, and I’d personally recommend fiction books for an escape.

Stay healthy, spend more time indoors, eat good foods, look after yourself and your family/friends/neighbours, don’t panic and hopefully the pandemic will blow over as quickly as it arrived! This post will be my one and only post regarding the COVID 19 outbreak as I really want to post happy and positive content going forward. I already mentioned this on Twitter, but I’m only going to be posting once per week over the next few weeks/months as life is super busy right now (nothing to do with the outbreak, more with preparing to start a new job!)

-G x

My October Goals

Hi, loves! Happy OCTOBER. Seriously, where the heck has this year gone?! I’m sorry this post isn’t going live on the 1st, but my schedule is Sunday’s and Wednesday’s… and I like schedules. #TypeA. Snapple fact: the featured image of this blog post is one of my favourite ever quotes. I truly am SO GLAD to live in a world where there are October’s! This month I’m setting myself five goals to accomplish, and as always I’m sharing them with my lovely readers. Sharing my goals helps to keep me motivated, holds me accountable throughout the month and maybe it will even inspire someone to create their own goals?

Be kinder to myself and unwind
I am always hard on myself, but over the past few weeks/months I’ve been so harsh and unkind to myself, especially about my blog. I have such high standards and hopes for what I want my online space to be, but I really need to stop stressing so much about it! I don’t ever give myself a break but I need to, and this month is the time for it. I LOVE October. It’s the beginning of my favourite time of year (which is the last three months of the year, they bring so much joy!) and I’m determined to relax a little to enjoy it. Matt is sadly at work every weekend in October but we’re making the most of the month anyway; we’re going to have fun date nights, spend cosy mornings eating breakfast in bed and we also have a mid-week date day visiting a pumpkin patch… I’m so excited! I want to put quality time and effort into my blog; I work full time Monday to Friday, then I spend any ‘free’ time I have (after Matt and I’s time of course) to create blog content. This month I’m going to be more intentional with my ‘free’ time and take a little back just for me.

Practice yoga at least three times per week
Any regular readers will probably have guessed this would be up here, it seems to feature any time I talk about my goals for that month. I have a confession guys: I’ve barely practiced yoga over the past two months. How bad is that? I generally feel so much better when I’m consistent with practicing yoga, so I really want to get back into some kind of routine and just have fun with it. My favourite online yoga teacher is of course Yoga With Adrienne, I always enjoy her practices and she’s so flipping funny. There’s a practice for every mood or feeling, and I really feel refreshed and happier at the end of every session. I already practiced yoga twice this week and it’s only Wednesday, so I’m super happy about that!

Wear red lipstick
This probably sounds crazy to so many of you, but I just do not feel comfortable wearing red lipstick! I haven’t even owned a red lipstick for around three years because I didn’t get any wear out of the ones I had, so this month I’m going to treat myself and I’m going to wear red lips for date night. I’ve really been trying to work on my confidence lately, and this is something that pushes me out of my comfort zone, but in a good way. I hope this makes sense, it probably sounds so silly! I remember Rimmel’s red lipsticks used to get so much hype online (which I’m pretty sure was solely because of Zoe Sugg) but to any of my red lipstick wearers out there, is that still the case?! Which brand/shade should I go for? I’m going to buy a drugstore one just incase I can’t get used to it!

Create new Fall outfits with clothing I already own / Only purchase clothing items from my list
Okay so this is a two-in-one goal. I have a few pieces in my wardrobe that I kept during my decluttering process which I’ve not worn before and probably should have gotten rid of, but I promised myself I’d wear this Autumn. If I don’t, they’ll find themselves on eBay for someone else to love! My intention is to make outfits from clothes that I wouldn’t usually pair together; I really just want to give my clothes the love they deserve and experiment a little. I’m slowly figuring out my style so this Autumn I want to embrace change and try to create fun outfits that are a little different from my norm! I’ve also made a list with a few essentials I’m lacking in my wardrobe since my de-clutter (a good black coat, turtle neck jumper(s), a grey cardigan, long sleeve t-shirts, a fancy midi skirt and leather look jeans) which I’m now on the lookout for. Something that’s not officially on the list but I probably will buy is the E.T sweater from this post because it’s just so flipping cute. You’re allowed a frivolous purchase now and then if it makes your heart sing, right?!

Cook at least one new dinner recipe each week
Cooking is something Matt and I found a love of together, and I so appreciate that we’ve found a hobby we can share. We literally had no idea how to cook even the most basic things when we first got together, so now the fact we cook together/for each other every night is crazy to me. Matt often likes to make meals we know and love, but I really like to try new recipes. We’ve had such busy weeks recently that we’ve not pushed ourselves to try something new very often, but this month we’re going to try new things! I shared with you how I meal plan a few months ago, and nothing has changed since. Matt is always happy to eat whatever I have planned for that night, so this one lies on me guys. I’ve already been searching up a storm on the Mix And Match Mama blog (Shay has the BEST recipes, especially if you want specific seasonal recipes) and I’m so excited to create new meals for us to eat. New on the menu this week is Shay’s chicken fajita soup which I’m going to adapt slightly to cook in the CrockPot, then next week we’re attempting this pumpkin and chipotle pasta. I literally can’t wait!

Thank you so much for reading. I hope you enjoyed this post and getting a little insight into my monthly goals for this October. Do you create monthly goals? Do you track how you’re doing with them week to week? I love to set goals because it gives you the best sense of achievement when you complete them! Also, if you don’t complete them it just makes you work harder the next month, right? 🙂 I challenge you to set yourself five goals for the month of October, we can hold each other accountable!

-G x

Self Care Practices To Incorporate Into Your Everyday Life

Hey, loves! As I mentioned in Friday’s post, I’ve really had one of those weeks. I’ve felt a bit crap, and as a result I’ve been thinking a lot about the ways I try to carve out a little self care time each day, and focus on the things that keep me feeling good even on those terrible, horrible, no good, very bad days. Name that movie. As I mentioned in a recent post I’ve made August an unofficial self-care month for me, and I’d love for you to join in too! Let’s get used to taking a little extra time for ourselves, no matter how busy we are. Today I’m sharing with you the things I try to do most days (or at least several times per week) to practice self care.

Practice yoga (or at least stretch)
It’s not realistic to assume we all have a spare hour or even half an hour each day to prioritise yoga, or whichever exercise you prefer. However, ten minutes is something we should all able to achieve – whether it means turning the TV off ten minutes before bed or getting up ten minutes earlier – it feels so good to stretch out your body. My favourite morning stretch routine for when I don’t have much time is this practice from Yoga With Adrienne, it always makes me feel refreshed and ready to start the day.

Eat food that’s good for you
When you’re eating healthy food your body feels refreshed, and so does your mind. Matt and I eat healthy veggie filled dinners most nights, and we try to eat healthy when possible. We definitely don’t restrict ourselves; if we want to eat something we’ll definitely enjoy it, it’s just about creating a balance. Getting our five a day is so important, and although there’s way less emphasis on it in the media now, I think we could all use a reminder!

Enjoy at least ten minutes of peace and quiet each day
Having a little time alone just to be is good for the soul. I’m an introvert, and until Matt and I got together two years ago, I’d have opted to spend time alone than with others any day of the week. Now, of course I’d rather spend every possible second with Matt, but it’s still important to appreciate time alone too. Whether it’s relaxing in a hot bath during the evening or whilst I’m doing my makeup before work, I just enjoy being with only my thoughts for a little while.

Keep the space around you clean, tidy and clutter-free
I am the kind of person that needs the space around me to be clean and tidy anyway, but it truly makes you feel so much more calm and relaxed when everything is in order and put away in it’s place. I like to de-clutter Matt and I’s space pretty often, and it’s freeing to not hold on to rubbish you don’t need! Our bedroom is always smelling fresh and looking tidy, and coming home each night to our own little sanctuary is so calming and refreshing. I’m also the same with my car, I can’t bare it being dirty or cluttered inside, I just very rarely clean the outside.

Treat yourself to regular pamper sessions
Whether it’s getting your gels refreshed or visiting your favourite salon for a fresh colour and cut, set aside time (and money) to enjoy it. I love days where I’m getting my hair or nails done SO much, it just makes me feel happier. Of course you don’t have to go to salons to treat yourself, because at-home spa and pamper evenings can be just as wonderful. Indulge in a bubble bath and throw a face mask on, and never let yourself feel guilty for doing so. It’s important to unwind and relax, and it’s very true that when you look good, you feel good on the inside too. Matt and I love a pamper night!

Make gratitude lists
Feeling grateful is one thing, but writing down what you’re grateful for changes your perspective on everything. It’s so easy to get bogged down with mundane life stuff, but just acknowledging the good things in your life can make you see everything so differently. I’ve wrote three posts this year, logging things I’m grateful for each day – you can catch up here, here and here – and I couldn’t recommend that enough. Whether you’re a blogger looking for a content idea or you just want to list what you’re grateful for privately, it’s amazing to see your blessings right in front of you. I keep a list in the Notes app in my phone, and man does it help me to keep positive.

Live in the moment
I admit that I am SO bad for not enjoying the day/hour/second right there and then, because I’m thinking about what’s coming up. Whether I’m stressing about something happening or I’m super excited for something fun, I find I’m always counting down to the Next Thing. I’m actively trying to enjoy where I’m at in the moment, and it’s making life so much more fun! …but it’s okay to have things to look forward to. Matt and I always have a trip planned, whether it’s a holiday or a weekend getaway, because we love travelling SO much and that’s where we want to put our energy. We just love getting away and exploring somewhere new! Similarly, date nights keep us sane and get us through long work weeks, and we always plan those in advance. Get plans in your diary to catch up with your friends too, they may need it more than you do!

Be active, and enjoy nature while you’re at it
Matt and I are SO LUCKY to live where we do; there’s beautiful beaches, rolling countryside and our favourite city, Newcastle upon Tyne, all just twenty minutes drive from us. We are always trying to get outside more and enjoy whatever is around us, and we’re also very lucky that we experience all four seasons here too! Well, Summer is questionable LOL.

Unwind in a way that makes you happy
Getting cosy under a fluffy blanket with our favourite candles flickering, snuggling up with Matt to watch Netflix is without a doubt my favourite pastime. We do this in some aspect every evening, even if it’s only to watch one quick episode of our favourite show (Brooklyn 99 is life, you guys!) and it feels so good to relax at home. Being curled up with Matt makes me so happy, and it’s something I look forward to from the minute we get out of bed each morning! I also love to blog, binge watch reality shows (The *original* Hills and KUTWK are always my go-to shows), online shop/browse, cook, catch up on my YouTube subscriptions, read books, take bubble baths… whatever it is for you; do more of it.

Don’t beat yourself up
The best self care tip of all is to not be too hard on yourself, because everyone is doing the best they can. You don’t need to compare yourself to others, or what you think you should have/want in life. Being happy within yourself is so important, and nurturing your close relationships is super important too. Matt and I are very good at giving each other pep talks and cheering each other up if we ever have a bad day, and that support network is so vital!

Thank you so much for reading! I hope you found this post helpful, and maybe feel inspired to take a little more time for yourself. How do you take time for self care each day? What’s one thing that always makes you feel good? Except for cuddling with Matt, one other thing specifically comes to mind for me. Blogging. It always makes me feel good and is there for me like a safety net; I love to write SO MUCH, and I had no idea how much joy blogging would bring to my life! Matt encouraged me to start and has (literally) held my hand every step of the way so far; I’m so grateful for him and that he pushed me to do it; it’s a dream come true to run my own blog. Thank you so much to everyone who takes time to read, comment, like, share etc – it means the world to me, and I really feel so lucky to have such a great bunch of people around me.

-G x

Spring Bucket List

Happy first day of Spring, beautiful people!

I am so excited for the new season, and to finally say goodbye to Winter! It’s weird, we definitely didn’t have a super cold Winter like we have in past years, but it seemed to last so long, I feel like I’ve been anticipating Spring since January. Although most of our Winter was pretty warm, this past weekend we woke up to snow, I was not impressed haha.

Spring is a season of new beginnings, blossoming flowers and warmer weather, and I think this year it’s going to be one of my favourite seasons. Matt and I already have so much planned and it’s the best feeling to have exciting things to look forward to. I’ve been feeling very reflective over the past few days, and after having something unfortunate happen I’ve been truly counting my blessings more than ever. I feel so lucky for what I have; an amazing boyfriend that I love more than life itself, a solid family and friend network, a job that I enjoy, my blog, car and so much more. I’m feeling happy and ready for a fresh new season to bring a little more joy!

I shared Matt and I’s Winter Bucket List in this post, and we ticked off so many of our items despite being super busy, and had so much fun throughout Winter! I recieved messages from people saying they enjoyed seeing what we had planned and took some ideas from what we wanted to do, so I’ve decided this will definitely be a post that is updated for every season this year. Unfortunately we didn’t get to squeeze in a weekend getaway to Glasgow – we’re hoping to this season instead – but we did book our Summer holiday and we’re heading to Croatia in June, we’re so excited! We also went to five NUFC games (and we won most of them), took a few day trips up North, explored Northumberland and Newcastle SO MUCH, and we went for lots of breakfast dates and beach walks. We had lots of fun date nights – some with our friends, and just spent lots of quality time together. We also got to see my family who live in Alaska for the first time in almost five years, it’s so much better to see each other in person instead of FaceTime-ing. We went for dinner with them this week and had such a lovely evening! A few of the things we didn’t get round to in the Winter may have made their way into things we hope to do this Spring…

Explore more of Northumberland during day trips
Spring-clean our wardrobes/lives (again) Marie Kondo style
Enjoy a staycation at Hotel du Vin in Newcastle
Go for more breakfast or brunch dates
Make s’mores on a chilly Spring evening
Go to a drive-in movie
Spend a weekend away in Glasgow
Celebrate bank holidays the way we always do – date night at one of our favourite restaurants!
Start my new blog series. It’s been a while in the making but I’m so excited
Enjoy a picnic in the sun
Use up beauty products before I buy anything new to replace it. I’m officially on a ‘Beauty No Buy’ for Spring… UHOH
Go to Alwnick Gardens during cherry blossom season
Make/create new recipes together for warmer weather
Buy fresh vegetables from a farmers market for the week
Spend as many weekend mornings as possible walking along the beach
Shoot a Spring fashion blog post (super nervous about this one!)
Go to the Lake District
Squeeze in all of the date nights – this will be listed for every season!
Book a city break to Lisbon
Feel comfortable wearing shorts in England as it gets warmer. Matt has no problem with this one, he’s been wearing shorts since February HAHA
Celebrate Matt and I’s birthdays – we both turn 25 this season!
Go to more NUFC games
Buy all the bunches of beautiful peonies – prepare to see them in every blog photo
Change up my hair colour/style a little (I’m thinking coppery, rich brown tones)
Play mini-golf
Spend an afternoon at The Garage Spa
Write more ‘think pieces’ for my blog
Pick fresh fruits at a nearby farm
Begin shopping for our holiday to Croatia
Plant new flowers in my grandma’s garden for her
Take a road trip to somewhere we’ve never been before

Thank you so much for reading! What are you hoping to do this season? Are you as excited as I am for Spring?

-G x