Self Care For When You’re Feeling Overwhelmed With The Current Pandemic

Hi, loves. I hope you’re all well and enjoying your weekend despite the current world problems! I thought it was really important to change up my blogging schedule a little and write today’s post, and hopefully spread a little positivity which is so needed right now. There’s a lot of uncertainty in the world at the moment with the pandemic happening; coronavirus is something completely new to all of us and we’re all trying to navigate it the best way we can, so looking after ourselves is more important than ever.

People all over the world are experiencing a lot of stress, heartache and worry which unfortunately there isn’t much we can do to change right now. I am obviously not a healthcare professional but I would advise following all instructions given (which, in the UK is don’t be in large crowds, practice social distancing and wash/sanitize your hands more often than usual). We’re all praying for a miracle guys! Any regular readers will know I’m a pretty anxious person normally, however in the midst of a worldwide pandemic I’m actually not in the big panic I expected I would be. I do find some comfort in the fact we’re being told the virus seems to be similar to the common cold or maybe an extremely mild flu for most people. It does however make me worried for the people who will not experience it to be ‘like a cold’, but you have to take the positives where you can, right?

I am feeling a little anxious which I think is only normal, but I’m also feeling hopeful and I’m praying for everyone to stay safe and healthy. For me personally I’m most concerned about mine or Matt’s grandparents falling ill (as the elderly are more susceptible to COVID19 and potential further issues), Matt’s upcoming trip to Budapest which looks like it will be cancelled and kinda selfishly that I’m starting my new job in one week. Not the best timing in light of what’s going on so I have everything crossed I start next Monday and things go well with that. Obviously I’m generally worried about any of my family/friends – or really, anyone I know – getting the virus, but I cannot physically carry all of the worries on my shoulders so I’m just trying to take it one day at a time like everyone else. That is very hard for someone as Type A as me, but we’re all in this together. It’s funny because writing down my worries somehow makes me feel a little bit more at ease. How are you holding up? What are your worries specifically centred around the pandemic?

As I’m writing this schools are not closed here and for the most part England is very much ‘business as usual’, but large gatherings are going to be banned in the next week. There’s a lot of tension and uncertainty lingering because nobody knows what will happen, and many people feel like their lives are a little bit on hold. To be honest, personally I think if that has to happen for a few weeks to stop the spread of the virus we should all be adhering to it! I know the reality and the preventative measures taking place are different for every country and we’re all suffering in some way. In England, shelves of supermarkets nationwide are bare, people are working from home where possible and almost all of our sports have been postponed/cancelled – which has very much upset my sport-loving boyfriend! However in the midst of the panic communities are coming together, people are being kinder and we’re learning as we go. The scaremongering is NOT helping anyone and it’s more important than ever to look after ourselves and each other, and I hope this post brings you a little self care inspiration over the coming weeks. Looking after yourself is the best form of self care!

Spend quality time with your loved ones and enjoying being home
There is a slight possibility we’re all going to be actually stuck indoors for a little while with government imposed bans, but even if that doesn’t happen we’re more than likely going to be spending more time indoors than usual. Disney+ can’t arrive in the UK soon enough. Take this extra time to enjoy family movie nights, do puzzles, get cosy in your most comfortable clothes, bake and/or cook new foods, play board games, take long baths, read books, catch up on your favourite shows and just enjoy being around your partner and/or your family! Matt and I are prepared with all the extra snacks (I may have stocked up on Doritos and Haribo… just incase) and I’m excited for an excuse to watch all the movies! It’s also a fun time to be creative; Matt will be working a little more on his venture NUFC Vintage and I’m going to be spending more time creating blog content. Our hobbies are really important to us so I’m definitely feeling grateful for those right now!

Drink lots of water
It’s something we’re told to do for one hundred and one reasons, but there really is so many benefits to drinking water! As a self-confessed Diet Coke addict, I really need to up my daily intake of water ASAP. Water is good for your skin, your joints (I have arthritis so this alone should be enough of a reason for me to drink more!), helps you feel less bloated, regulates body temperature, delivers oxygen to your body and can prevent headaches, and there’s tons more benefits on top of that. I love my Chilly’s bottle so much, having a cute water bottle is a really good way to encourage drinking more water and remember to take it with you on the go!

Stick to your exercise routine (or create one!)
Exercise is so important for us to look and feel our best. Personally I couldn’t think of anything worse than spending an hour at the gym, but I love easy at home workouts and there are so many great free options. Yoga is my favourite and I can’t recommend Yoga with Adrienne or Alo Yoga videos enough if you’re looking for somewhere to start! If you’re looking for a HIIT workout or something a little more strenuous I love The Body Coach and Blogilates. For most of these workouts you don’t need any props or even weights, and they’re all super easy to do from the comfort of your lounge! Also there’s no bans on being outside and we should all be going for walks as much as possible, fresh air is SO GOOD for us. Matt and I bloody love a beach walk, and we’ll for sure be making the most of those like always!

Clean, declutter and re-organise
I am happiest when our bedroom is clean, tidy and organised. I really love decluttering and I find an excuse to do it pretty often, just because it helps me to a) not have too much stuff, b) use what I have and c) sell things I no longer need or use. Annoyingly, I just fully cleared out and re-organised my wardrobe this past weekend, or I would have for sure been doing that this weekend when I’ve spent pretty much the whole time at home. Clear out your beauty products, find things to donate, clean out your car (I do this every week or so anyway and it feels SO good to drive a clean car!), list a few items you’ve been meaning to on eBay, wash your makeup brushes and maybe even re-organise your space. Could the couch be placed differently? Should you put your bed under the window for a change? Can you switch up your shelves or vanity table? Also, if you’ve avoided all Marie Kondo hype until now… this could be the best time to get invested in her Netflix show and book!

Carry out your full skincare routine morning and night
It wouldn’t be self care tips from me without a little mention of skincare now, would it? Seriously though, during times that we’re a little more stressed out than usual it’s extra important to be consistent with your skincare! My skin reacts very quickly to changes with my diet or a lack of routine, so I’m for sure going to be keeping on top of that. Remember to clean your hands thoroughly prior to removing your makeup, and for the love of God stop touching your face. Has anyone noticed over the past few weeks just how much you touch your face?! ME TOO. That’s a huge way the virus can be transmitted so please be cautious of this! Encourage your partner and family to stick to their skincare routine too, and hey getting everyone involved in a little multi-masking party sounds like a fun way to pass the time!

Meal plan and eat lots of fruits and veggies
I’m so grateful Matt and I meal plan because it takes away all of the ‘what are we having for dinner?’ conversations and also saves us a heck of a lot of time! We grocery shop once per week – usually on a Sunday – then we may pop into one or two stores during the week to grab a few extras, usually more fresh fruit or veggies. As panic buying is going a little crazy right now I’d really encourage to write down your meal plan; literally each day what are you having for breakfast, lunch and dinner? What do you currently have in your cupboards/fridge/freezer and what else do you need to buy? Then make your shopping list from there and keep your fingers crossed you can grab everything you need! The government are telling us there are plenty of plans in place to keep supermarkets stocked no matter what happens over the next few weeks so just don’t go too crazy and please leave things for others. Opt for a few more frozen and tinned items than you usually would and try to buy products with long use by dates. Also be prepared to switch up your shopping list/meal plan whilst you’re actually in the supermarket! You can read all about how we meal plan (in normal circumstances) for some extra tips.

Be mindful of how others are feeling
People are feeling very mixed emotions right now; some are not at all fussed by what is happening, and some are beside themselves with worry. There’s no right or wrong way to feel, and honestly I think we just have to let everything run it’s course (which is the only thing we can do) and try to stay calm for ourselves and each other. Check in on elderly relatives or neighbours who may not be able or willing to go shopping, avoid overexposure to news, don’t buy into the scaremongering and try to live your life as normal, whilst still adhering to government advice!

Listen to podcasts/music instead of the radio whilst driving
I started doing this a long long long time ago and I can’t recommend it enough. There’s something to be said for being in your own little world whilst driving, especially as most of us are in the car for a long time each day! Whether I’m singing my heart out to Disney songs or having a giggle at my fave duo (Rosie and Chris Ramsey, obviously) I can’t tell you how much happier I feel not listening to the radio. The songs are repeated hundreds of times and the news bulletins every five minutes are filled with doom and gloom, especially at the moment. You’re mostly in control of what you consume, so open up Spotify and choose something that makes you happy! In addition I’d really recommend not watching or reading the news 24/7, and instead point you in the direction of this Reddit thread for all the happy feels.

Ensure you’re getting at least eight hours of sleep per night
It is SO very important for our health that we sleep as we well as we can. I’m going to be posting in a few weeks about things I’m doing to enjoy Matt and I’s evening routine more and sleep better! I really do love pillow sprays because they help me to relax and feel calm – Matt loves them too! – and I’m a huge fan of a cosy bubble bath before bed. Try to turn Netflix off a little earlier the next few weeks, keep bedding clean by washing your sheets regularly, and make your bedroom as comfortable as possible. Sleep is also great if you’re feeling under the weather or run down – which is extremely common this time of year without the ongoing world issues – as your body fights infection even harder when you’re sleeping and rested.

Read, read and read some more
Oh you mean we may have to stay in the house for an unknown amount of time? You’ll find me snuggled under a blanket, drinking a cup of tea and reading my Kindle for the foreseeable! #suchagrandma Matt has never understood how I can love reading so much but I swear since he bought me my Kindle Paperwhite my love has got even deeper. I downloaded a few new books this weekend; including two I’m very excited about; The Two Lives Of Lydia Bird by Josie Silver and In Five Years by Rebecca Serle; and I’m so excited to get stuck in! If you don’t have a Kindle or Amazon Prime, you get free delivery on any orders over £10, or you could pick up some books when you’re next grocery shopping! There are great deals in places like Asda and Tesco for books, sometimes even cheaper than Amazon. Be sure to shop your stash too, I bet you’ve got a few books stashed away for a rainy day… today is that rainy day! Reading is good for the soul, and I’d personally recommend fiction books for an escape.

Stay healthy, spend more time indoors, eat good foods, look after yourself and your family/friends/neighbours, don’t panic and hopefully the pandemic will blow over as quickly as it arrived! This post will be my one and only post regarding the COVID 19 outbreak as I really want to post happy and positive content going forward. I already mentioned this on Twitter, but I’m only going to be posting once per week over the next few weeks/months as life is super busy right now (nothing to do with the outbreak, more with preparing to start a new job!)

-G x

What’s What! #1

Happy Wednesday my loves! I hope you’re all having a great week and staying warm because it’s SO freaking cold outside.

Today’s post might seem a little out of the blue, because it’s a new (kinda) series here on my blog. I posted Feelin’ It Friday posts every week for a long time and I LOVED writing them, but I just felt like they were a little too structured. I felt a lot of pressure to have new things to talk about every single week and sometimes I wouldn’t be happy with what I’d written but felt like I had to post them because it was Friday. I always got messages from people saying they loved those posts and they tried X, Y or Z because of them, but I never wanted them to become too repetitive or boring and so I stopped writing them. This kind of post is pretty much the same format, the only thing that’s changing is my What’s What posts will be posted completely randomly (either on a Wednesday or Sunday because they’re my uploading days). I hope you enjoy the new format and I’m so excited to get into it!

What I’m obsessing over:
Matt and I have had a mini makeover with our bedding and I’m SO happy with how it turned out. I just wanted to insert a little colour as honestly our bedroom was looking super dark and kinda boring, so I wanted to add in a little pink (of course). I got our beautiful throw from Homesense – sorry I can’t find it online at TK Maxx but they had so many pretty ones in store! – and the quirky face pillow at Matalan. The colours in the throw just make me SO happy, and make me want Spring/Summer to be here immediately. I also added another pink cushion since this photo was taken on Sunday but we haven’t had hardly any day light to take photos. I just want one more big cream cushion to complete it! I also really love our fuzzy cream blanket (underneath the throw) that we got around two years at Costco. We have a few of these in different colours and we snuggle up in them every single night to watch TV, and in the Summer we use them as our duvet when it’s really hot out!

What I’m buying:
So in light of last week’s life update, I have just started purchasing new clothes for my new job! Guys I am SO FREAKIN’ EXCITED to wear cute clothes to work! I can’t wait to dress up a little and feel good about what I’m wearing. I truly believe when you look good you feel good! I’ve only purchased a few pairs of trousers and a couple of tops/blouses so far, but I have a list written out of all the things I’d like to pick up before I start the job, then I’ll add to my work wardrobe each month. I really need some cute ballet flats and maybe I’ll also get a pair of nude loafers that will go with everything! Where do you buy cute work clothes? An old coworker told me to she buys lots of her work clothing from Tesco so I looked the other day whilst grocery shopping… their stuff is so cute! I picked up a pair of grey checked slim fit trousers that I’m so excited to wear. I also really need to get a new work bag and I’m torn between a few from Katie Loxton. I’m stuck between this tote bag, this super cute bucket bag or this slouch bag. Is it wrong to buy them all…? I’m leaning towards the tote bag for work (although I think realistically black is a more practical colour) and the pink bucket bag for… a treat? Just because? Help a gal out!

What I’m burning:
So I have a new love for wax melts! My co-worker has told me how good they are for such a long time but I’ve always been a candle girl and hadn’t really bought into the hype of them. I was grocery shopping after work last week and picked up this cut out heart shaped wax burner, a bunch of tea lights and some Spring/Summer scents from the Scentsationals brand. I started burning Cotton Candy Cloud immediately and wow oh wow, the scent payoff is incredible! It fills our whole bedroom in minutes, and unlike a candle I feel like it keeps it’s same strength the whole time. Now, don’t get me wrong I still love my candles and I’m always going to burn them, but wax melts are such a fun change for me! I can’t wait to try more scents/brands. Do you have any specific ones you’d recommend?!

What I’m reading:
SO MANY BOOKS. I recently read and loved So Lucky by Dawn O’Porter, The Flat Share by Beth Leary, The Beekeeper’s Promise by Fiona Valpy,
Right now I’m reading One Winter Morning by Isabelle Broom and guys I’m so invested in the story. I love love love the main character and the sentiment behind the storyline is so sweet, I can’t wait to see what happens and I’m prepared to cry all the ugly tears! Next on my reading list is Such A Fun Age by Kiley Reid; I’ve only heard/seen good things so I have super high hopes. I’m so excited to share my Spring Reading List with you all soon because my list of recommendations is HUGE! I got a message from my sweet blogging friend Chloe this week saying I’d inspired her to buy a Kindle and I genuinely felt like a proud mum. Hahahaha. Feeling like you want to be enabled to buy one too? Read my review rave here.

What I’m wearing:
I cannot stop wearing oversized sweatshirts. I’ve purchased tons of vintage sweaters in the past few months and I’m so happy with my little collection. I normally go for vintage Disney or US colleges / national parks / sports teams etc. That’s kind of my new vibe and I love it! I got this Walt Disney World sweatshirt I’m wearing in the photo above from eBay; it’s a men’s size medium so it’s pretty dang big on me but I LOVE that look. I wear it with mom jeans all the time! It was brand new with the tags still attached and I got it for so cheap, I really love buying second hand. I’m putting together a whole blog post about my tips for shopping second hand which will be up in the next few weeks and I can’t wait to share it with you! Also… the vintage Disney sweaters are so cute, I want them all!

What I’m watching:
Matt and I are watching season two of Narcos: Mexico and so far (three episodes in) it’s absolutely as good as the first season! We always get so addicted to the shows and binge watch them too fast though which kinda makes me sad. We’re still watching The Office, we laugh our heads off at every episode and it’s just the perfect feel good show after a long day! And guys… can we talk about the Friends reunion?!? I could pee my pants I’m so excited!!! What do we think will be the plot line? Do we think it’ll be just as funny? I’m pretty sure Ross and Rachel would have gotten married and had more children, and I just can’t wait to find out. Also, I really want to watch Dumplin’ this weekend, have you seen it? Would you recommend for a chilled evening in?! Matt’s heading up to Edinburgh to visit one of his best friends who recently moved there so I’m flying solo on Saturday night! I also have A Cinderella Story on my to watch list because I just found out it’s on Netflix and it’s one of my favourite movies! Is it so sad I’m already excited to pick him up from the train station on Sunday afternoon? He hasn’t even gone yet hahaha.

What beauty product I’m recommending:
An oldie but a goodie, I just can’t tell you how much I love this product. Do I actually think it helps me get a better nights sleep? No. Because my sleeping pattern is terrible and I spend at least two hours in the middle of every night staring at the ceiling whilst Matt snoozes happily cuddled into me. I swear I have insomnia on some level! BUT, I do bloody love this product. My favourite ever evening moisturiser that I only use once or twice a week is Sleepy from Lush; it’s a vanilla/lavender scent but it’s not at all overpowering, and it’s so dang moisturising! I really would love to use it every evening but it’s a lil’ spenny y’know?! The scent does make me feel really calm and relaxed and it’s just really comforting to me, I don’t think anyone would regret buying this for a little luxury in their evening routine!

What I’m looking forward to:
I just am so excited for Spring! Spring means lighter days, warmer weather and new beginnings… like my new job! I really am so terrified/nervous but I’m pushing past it to focus on all the exciting things that come with a big change like this. I really am trying to push myself out of my comfort zone and I just want to do #allthethings that make me happy. I’m genuinely so excited for warm weather, I cannot wait until I can leave the house without my huge parka coat! I’m really an Autumn kinda gal but this year something in me is so excited about all things Spring and Summer.

Thank you so much for reading friends! What has been going on in your life? What are you loving right now? Also, please help me with the bag options… which would you pick?!

-G x