An Honest Chat: Body Image

Hey, loves. I was inspired to write today’s post as I was watching the Jesy Nelson: Odd One Out documentary, and one I feel like I’ve written, re-written and edited so many times. If you haven’t seen the documentary and are based in the UK, you can catch it here. I’m not sure if it’s being shown worldwide, but you may also be able to catch it on YouTube. Matt and I watched the documentary with his parents on the night it aired and we were all so moved by the stories told; I cried and felt so much empathy towards Jesy, and I also related so much to many of the things she and the other people said throughout the documnetary.

Jesy Nelson is one fourth of Little Mix; the UK’s biggest girl band right now; and she is someone that you just see everywhere. She is a household name with a large social media presence along with the other three members of the band. Her face is on the side of buses and billboards around the world, and Little Mix’s songs are played in pretty much every store you walk into. They have a high presence in the charts, so are always played on the radio, and their songs are super catchy. They’re often on TV, taking part in interviews and, from an outsider’s perspective, it looks like they’re all living their best lives. I wouldn’t say I am necessarily a fan of Little Mix’s music, but I’ve always admired what they have achieved and how much girl power they bring to a historically male dominated industry.

As a young girl watching their original X Factor auditions back in 2011, I would say that at times I might have felt a little jealous throughout their success! All four girls always looked so happy, they were travelling all over the world and their lives completely changed overnight, which should have been the dream. That’s literally what little girls dream of; it was like a real life version of the Cheetah Girls, hah! Jesy Nelson: Odd One Out shone a new light on this time, and the experience that Jesy herself had in her sudden fame. All of those times that she looked so happy, she wasn’t. All of the times that she looked like she was living her best life, she wasn’t. The main reason being that she was bullied, victimized and trolled over her weight and her body. She saw messages every single day calling her ‘fat’ and telling her to lose weight. She began to pick herself apart more and more, then sadly when she did lose weight (which she didn’t need to) she was still trolled for being ‘fat’.

It was disgusting to hear just a handful of things that Jesy was told every single day, and she shared in the documentary that she wanted to commit suicide to get away from everything. That is heartbreaking; a young girl who should have been living her dream felt like she was living her nightmare, all because of how other people made her feel. She began to hate her own body and therefore tried to hide it away, and now she struggles to watch any video of herself at the start of her career because of the way she looked then. But, Jesy’s documentary was so powerful because she rose above it. She shared her story. She came out the other side. SHE MOVED ON. Jesy was never overweight; she looked like a healthy, normal girl then and she looks like a healthy, normal girl now. So many young girls of all shapes, sizes and builds looked up to her then and still do, and I can’t help but wonder how they’re feeling right now. Jesy met with many young people on the documentary who had experienced a similar thing; they had all been bullied because of the way they look and began to hate their own bodies.

Bullying is a whole different topic that is not really what I want to dive into in this post, but it did make me think about the way we talk about body image in general, and why people think it’s okay to comment on how others look. Magazines use photos of celebrities, just like Jesy, who have often been photographed unknowingly, sometimes in unflattering positions, with headlines like “is *insert name* eating for two?” Or “*insert name*’s crash diet has taken a nose dive” (Yep, they’re genuine articles). Even if a celebrity – or anybody else – has put weight on, it’s nobody else’s business and should never be topic of conversation! The media are known for being harsh, critical, unfair, unjust and downright rude in many circumstances. They want to sell their magazines and newspapers and they never once thought about how those people may feel reading that. This kind of culture has then led to regular people thinking those kind of comments are okay in everyday life. They are not. Whether we’re gossiping with our friends, writing it on social media or even thinking it in our head; it is wrong. It’s time that we took a stand; for each other and for ourselves.

I was thirteen years old when I first looked in the mirror and thought “I look fat”. I don’t know where it came from, thankfully it had not come from someone else, but from then I began to look at my body in a different way. When I started high school in year nine, many of the girls already had boobs and hips, and I didn’t really have either. At some point during that school year, I developed hips that I then began to loathe for the next twelve years. Up until I’m writing this post, to be honest. After growing up in an oversaturated media-filled world, I thought you were either one body type or the other: ‘skinny’ or ‘fat’. I felt ‘fat’ because my hips were wide and stuck out awkwardly, and it made me have a big bum which I’d never had before. But, I didn’t have boobs. In my head, I was ‘skinny’ on the top, and ‘fat’ on the bottom. How crazy is that for a thirteen year old?! Or to be honest, any age.

I spent my teens trying out fad diets, comparing my figure to my friends and celebrities, restricting what I ate, hiding my body sometimes, showing it off other times and finding a love of yoga that’s grown with me. I took every opportunity to whinge to my friends, and to myself, about how I didn’t look good in *insert clothing item*. They did the same, and I think that’s a large part of how we bonded back then. It was just normal to be unhappy with how you looked and I never realised how damaging it is to your happiness. In my opinion social media played a huge part in this; comparing ourselves to other girls was just part of a regular day. I grew up in a time where social media was just finding its feet; I had Piczo and Bebo, then opened Facebook and Twitter accounts, before finally jumping onto the Instagram bandwagon. We competed for likes and other people’s validation that we looked good, and for many of us it was, and maybe still is, an unhealthy place to be. Social media does not have to be a dangerous or unsafe place; I personally love to use Instagram to connect with people, to see new places, to admire photography, to find other bloggers and so much more. Social media can be a happy place, you just have to learn to protect yourself.

I didn’t actually realise how obsessed I was with my body image until I started to put on weight in my twenties. By the time I had turned seventeen, I was ‘skinny’ but still had big hips and no boobs, which I had to just take some kind of pride in. I felt validated when people told me I looked “so skinny” or “tiny” and it stayed like that for a long time, but as soon as I started to notice weight gain last year I freaked out. I started to have conversations all the time with Matt and my mum about how gross I felt, and constantly compared pictures from when I was ‘skinny’. I knew why my body was changing; I changed my pill and my hormones went crazy. I also have got older and I’m sure my metabolism is changing. My diet isn’t always the greatest and if I want ice cream, cookies, chocolate or gummy bears, you can bet I’m going to eat them! Recently I just changed my pill again and was half expecting to wake up one morning with my old body, but that’s just not how life works. Or hormones.

I might not look like I did in my late teens and early twenties but right now, today, I’m proud of my body. No, I don’t always love every part of it. No, I don’t always treat it how I should. No, I don’t always feed it how I should. But, my body allows me to live; I get to spend time with my boyfriend, family and friends, I get to drive my car, I get to go to work, I get to go shopping, I get to do yoga, I get to travel. My body is healthy. And from gaining a little weight I’ve suddenly developed actual boobs, which is always a bonus, right? Matt tells me every day that he thinks I’m beautiful and instead of thinking about something I dislike about myself, I’ve started to accept his compliments. I’m even starting to believe them!

It’s time we change the dialogue we use, and we need to start from within. Body image and body confidence go hand in hand. Let’s stop paying attention to the size of our clothes. Let’s stop finding validation from what society thinks is acceptable. Let’s stop beating ourselves up. Let’s start loving and accepting ourselves. Let’s start dressing for ourselves. Let’s start empowering other women and complimenting each other. You are beautiful, and I hope sharing my story has made you feel somewhat comfortable with your story. Did you ever feel so critical of your body? Maybe you still are, but I hope you find your way to self acceptance and love so soon, we’re all in this together.

-G x

Self Care Practices To Incorporate Into Your Everyday Life

Hey, loves! As I mentioned in Friday’s post, I’ve really had one of those weeks. I’ve felt a bit crap, and as a result I’ve been thinking a lot about the ways I try to carve out a little self care time each day, and focus on the things that keep me feeling good even on those terrible, horrible, no good, very bad days. Name that movie. As I mentioned in a recent post I’ve made August an unofficial self-care month for me, and I’d love for you to join in too! Let’s get used to taking a little extra time for ourselves, no matter how busy we are. Today I’m sharing with you the things I try to do most days (or at least several times per week) to practice self care.

Practice yoga (or at least stretch)
It’s not realistic to assume we all have a spare hour or even half an hour each day to prioritise yoga, or whichever exercise you prefer. However, ten minutes is something we should all able to achieve – whether it means turning the TV off ten minutes before bed or getting up ten minutes earlier – it feels so good to stretch out your body. My favourite morning stretch routine for when I don’t have much time is this practice from Yoga With Adrienne, it always makes me feel refreshed and ready to start the day.

Eat food that’s good for you
When you’re eating healthy food your body feels refreshed, and so does your mind. Matt and I eat healthy veggie filled dinners most nights, and we try to eat healthy when possible. We definitely don’t restrict ourselves; if we want to eat something we’ll definitely enjoy it, it’s just about creating a balance. Getting our five a day is so important, and although there’s way less emphasis on it in the media now, I think we could all use a reminder!

Enjoy at least ten minutes of peace and quiet each day
Having a little time alone just to be is good for the soul. I’m an introvert, and until Matt and I got together two years ago, I’d have opted to spend time alone than with others any day of the week. Now, of course I’d rather spend every possible second with Matt, but it’s still important to appreciate time alone too. Whether it’s relaxing in a hot bath during the evening or whilst I’m doing my makeup before work, I just enjoy being with only my thoughts for a little while.

Keep the space around you clean, tidy and clutter-free
I am the kind of person that needs the space around me to be clean and tidy anyway, but it truly makes you feel so much more calm and relaxed when everything is in order and put away in it’s place. I like to de-clutter Matt and I’s space pretty often, and it’s freeing to not hold on to rubbish you don’t need! Our bedroom is always smelling fresh and looking tidy, and coming home each night to our own little sanctuary is so calming and refreshing. I’m also the same with my car, I can’t bare it being dirty or cluttered inside, I just very rarely clean the outside.

Treat yourself to regular pamper sessions
Whether it’s getting your gels refreshed or visiting your favourite salon for a fresh colour and cut, set aside time (and money) to enjoy it. I love days where I’m getting my hair or nails done SO much, it just makes me feel happier. Of course you don’t have to go to salons to treat yourself, because at-home spa and pamper evenings can be just as wonderful. Indulge in a bubble bath and throw a face mask on, and never let yourself feel guilty for doing so. It’s important to unwind and relax, and it’s very true that when you look good, you feel good on the inside too. Matt and I love a pamper night!

Make gratitude lists
Feeling grateful is one thing, but writing down what you’re grateful for changes your perspective on everything. It’s so easy to get bogged down with mundane life stuff, but just acknowledging the good things in your life can make you see everything so differently. I’ve wrote three posts this year, logging things I’m grateful for each day – you can catch up here, here and here – and I couldn’t recommend that enough. Whether you’re a blogger looking for a content idea or you just want to list what you’re grateful for privately, it’s amazing to see your blessings right in front of you. I keep a list in the Notes app in my phone, and man does it help me to keep positive.

Live in the moment
I admit that I am SO bad for not enjoying the day/hour/second right there and then, because I’m thinking about what’s coming up. Whether I’m stressing about something happening or I’m super excited for something fun, I find I’m always counting down to the Next Thing. I’m actively trying to enjoy where I’m at in the moment, and it’s making life so much more fun! …but it’s okay to have things to look forward to. Matt and I always have a trip planned, whether it’s a holiday or a weekend getaway, because we love travelling SO much and that’s where we want to put our energy. We just love getting away and exploring somewhere new! Similarly, date nights keep us sane and get us through long work weeks, and we always plan those in advance. Get plans in your diary to catch up with your friends too, they may need it more than you do!

Be active, and enjoy nature while you’re at it
Matt and I are SO LUCKY to live where we do; there’s beautiful beaches, rolling countryside and our favourite city, Newcastle upon Tyne, all just twenty minutes drive from us. We are always trying to get outside more and enjoy whatever is around us, and we’re also very lucky that we experience all four seasons here too! Well, Summer is questionable LOL.

Unwind in a way that makes you happy
Getting cosy under a fluffy blanket with our favourite candles flickering, snuggling up with Matt to watch Netflix is without a doubt my favourite pastime. We do this in some aspect every evening, even if it’s only to watch one quick episode of our favourite show (Brooklyn 99 is life, you guys!) and it feels so good to relax at home. Being curled up with Matt makes me so happy, and it’s something I look forward to from the minute we get out of bed each morning! I also love to blog, binge watch reality shows (The *original* Hills and KUTWK are always my go-to shows), online shop/browse, cook, catch up on my YouTube subscriptions, read books, take bubble baths… whatever it is for you; do more of it.

Don’t beat yourself up
The best self care tip of all is to not be too hard on yourself, because everyone is doing the best they can. You don’t need to compare yourself to others, or what you think you should have/want in life. Being happy within yourself is so important, and nurturing your close relationships is super important too. Matt and I are very good at giving each other pep talks and cheering each other up if we ever have a bad day, and that support network is so vital!

Thank you so much for reading! I hope you found this post helpful, and maybe feel inspired to take a little more time for yourself. How do you take time for self care each day? What’s one thing that always makes you feel good? Except for cuddling with Matt, one other thing specifically comes to mind for me. Blogging. It always makes me feel good and is there for me like a safety net; I love to write SO MUCH, and I had no idea how much joy blogging would bring to my life! Matt encouraged me to start and has (literally) held my hand every step of the way so far; I’m so grateful for him and that he pushed me to do it; it’s a dream come true to run my own blog. Thank you so much to everyone who takes time to read, comment, like, share etc – it means the world to me, and I really feel so lucky to have such a great bunch of people around me.

-G x

All Of The Things That Made Me Happy Last Week

Hi, loves! Today’s post is another talking about everything that’s made me happy over the past week. As the title may suggest. *shrugs shoulders* I really love writing these posts – you can read my previous ones here and here – and I get so many lovely messages from people saying that they notice the little things more after reading them, and in turn feel happier too! I’ve had another weird week where I’ve felt super anxious and a little bit off, so I dived deep and looked at all the happy, positive things in my life! I try so hard to do this every day, but it’s really so easy to forget and sometimes we need a little reminder. Getting bogged down with silly mundane things like traffic, someone else’s bad attitude or the weather is SO common, but it doesn’t have to ruin your day!

This was from the week before Matt and I left for Croatia so I really had a lot to be happy about 🙂 about mid-week my anxiety finally tailed off, and I felt so much brighter, happier and genuinely so excited for our holiday! Also, I like to include way more photos in these posts normally but I forgot to take relevant photos each day as I was super pre-occupied with things I needed to do before my holiday, I’m sorry!

SUNDAY
– Matt and I got to lay in for the first time in weeks, it was bliss
– I watched Jade Billington‘s first two Disney vlogs whilst getting ready. I love her so much, her videos always leave me feeling so happy but travel/Disney vlogs? Come on!
– date day with my love. We went to Wagamama’s, which is our favourite place for lunch! Matt had chilli steak ramen and I got udon noodles with steak. It was SO. GOOD.
– I met an Internet friend in real life! It was so so lovely to see her, and meet her adorable little daughter who loved Matt. Babies always are attracted to Matt, it’s the cutest thing ever #broody
– finishing up my holiday clothes shopping, finally. I literally felt 10000 x more relaxed (and excited) once I’d picked up the last few bits
– the smell of my banana hair mask from The Body Shop
– having a cosy night at home with Matt’s parents. They’re so good to us and I feel so so lucky to have them!

MONDAY
– snuggles in bed
– Cheerios with Alpro almond coconut milk. This will never not make me happy
– I got our grocery shop done in record time AND came in under budget. Double win!
– picking up our Kuna (Croatian currency) for our holiday! I love that feeling when you pick up your money and it all suddenly feels real
– the best long shower
– getting lots of blog photos taken. I love love love writing my blog but I do sometimes get super stressed about not having photographs ready to go with my upcoming posts!
– I had dinner ready for Matt coming home and it was so good (if I do say so myself). We had cod with mash and veggies!

TUESDAY
– Matt’s cute little face when I brought him a cup of tea in bed. I do this most mornings (when we have time) and he always looks so happy!
– driving past all the cute little bunnies outside of our estate
– listening to this podcast on the way to work. I’m literally obsessed with Chris & Rosie, they’re so flipping funny
– the ice cream van came round the industrial estate I work on and we ran out to get an ice cream like children. What holiday body?
– I had such a quick, easy day at work
– another cosy night in with Matt and his parents. I just love my second family!
– the most beautiful sunset (photos did NOT do it justice sadly)

WEDNESDAY
– we woke up to the sound of heavy rain. I love rainy mornings
– spending my lunch break shopping with my co-worker
– coming home to the smell of Spanish Chicken in the crockpot. Bae did good
– seeing Matt’s sweet grandma. We set up her new TV and she was so happy it just melted my heart!
– watching the women’s world cup, eating pick n mix with Matthew
– hitting over 10,000 steps on my Fitbit
– Matt and I snuggled up in bed and fell right to sleep, this never happens but we slept so good!

THURSDAY
– morning cuddles (I could have said this every day LOL)
– a hot cup of tea
– picking up our groceries/last minute holiday bits before work. I just really enjoy ticking things off my to do list
– my last holiday delivery arrived! I absolutely love these earrings I ordered, I seen them weeks ago and was planning to pick them up in the airport, but then they went on sale for HALF PRICE. Usually I buy things then they get reduced, so that was great! I can’t wait to wear them throughout the Summer 🙂
– that post-hair wash feeling
– picking Matt up from his night out! I’d literally dropped him off a few hours before but I missed spending my night with him haha
– driving late at night, it’s just so peaceful

FRIDAY
– working on the blog for an hour when Matt left for work. I was snuggled up under our duvet, with a candle burning and a cup of tea. Bliss
– a croissant from Lidl’s bakery. If you know, you know
– ticking off everything (well except one non-important) thing on my to do list at work
– setting my out of office for a week and a half! At this point I’m SO EXCITED for our holiday
– an ice cold Diet Coke
– cooking dinner with Matthew
– snuggling up and watching Brooklyn 99, it’s our favourite

SATURDAY
– I had a lot of fun waking Matt up by being super annoying and kissing/cuddling him a little too much. He loved it as much as I did really
– making bacon sandwiches for breakfast
– seeing my sweet grandma
– painting my toe nails, I only really bother to do it for holidays/special occasions haha
– I finished up packing and have plenty of space to bring back cute souvenirs
– that holiday eve feeling
– Chinese for dinner with bae

Thank you so much for reading! I hope you enjoyed this post and felt the positive vibes radiating from it… maybe? A little bit? Ha! What’s three things that have made your day a little bit happier today? What could you do to make someone else’s happier? I’m continuing the happy vibes on Wednesday too!

-G x

May Favourites

Hi, loves! Another month has been and (almost) gone, and it’s nearly JUNE! How are we nearly half way through 2019?! May has been such a busy month for Matt and I, but wow has it been a good one. We enjoyed two bank holidays, I turned twenty five, we went for a spa break at Ramside Hall to celebrate, we saw our friends, I got my hair dyed lighter, we went on a road trip to Manchester for a family re-union and we spent so much quality time together.

We’ve also been working super hard and it feels like we barely stopped all month, it’s been a bit of a whirlwind but I loved every second and my heart is so full! I’m not looking forward to the start of June as Matt is going to be away for the first week and I’m going to miss him like crazy, I feel so lost when he’s gone! I’m really dreading trying to get to sleep without him there, I realise I sound so ridiculous LOL. But I know he’s going to have so much fun, and I get to pick him up from the airport a week later! I already can’t wait, and our Summer officially starts when he’s back. We’ll get to settle back into our lovely little routine, and two weeks later we go on holiday to Croatia, we’re so excited! Anyway, what have I been loving a little extra this month?!

*Also, apologies in advance that these photos aren’t the greatest. I did everything I said I was going to stop doing in this post, and took these in a rush yesterday morning after Matt had left for work, to make sure I got this edited and scheduled on time!*

The Body Shop Himalayan Charcoal Purifying Glow Mask
I flipping love this face mask, I can’t recommend it highly enough. I’ve re-purchased so many times since I first bought it a few years ago and I’ve encouraged so many of my friends buy it. I just read an article last week that said one of these masks sells worldwide every fifteen seconds, which is so crazy! I totally understand the hype though, it’s truly a miracle worker. I’ve wrote a full review in an upcoming post (it’ll be live on the blog next week!) and I raved about it so much in that post, I’m trying to keep this short and sweet. I tend to use this in rotation with Lush’s Mask of Magnaminty, but I think it works a little better than MoM for me! I have sensitive skin but this mask doesn’t irritate it at all; it leaves my skin fresh, glowy and clears up any blemishes or blackheads. Matt loves this too, it’s his favourite of all the charcoal masks I make him use!

No 7 Hydraluminous Moisturising Foundation in Cool Vanilla
Okay, I’ve been using this foundation since it was released in February (or March?) and I really really love it. I originally bought it as it was on an introductory offer in Boots, and I like trying new foundations. I thought it could be a great alternative product to wear during the days I’m at work, and keep my It Cosmetics CC Cream for weekends/evenings out, but I actually have reached for this pretty much every day since I first tried it. I re-purchased this month, and I also am going to buy another tube one shade darker ready for our holiday in June. I only wear makeup in the evenings on holiday and this will be perfect! It lasts all day, doesn’t settle into any dry patches or give me spots, I really love it. This is hands down the best drugstore foundation I’ve ever tried, and it’s a steal when it’s on promotion!

Evolve Beauty Nourishing Hair Elixir
This is the only hair oil I’ve used that has made a noticeable difference to the look, texture and quality of my hair. Evolve Beauty are a fairly small brand based in London, who create vegan friendly and cruelty free products. I’ve been using this oil since March and I only just had to purchase another bottle this month, a little goes a long way. I’m so impressed by this product and it’s so inexpensive, especially considering how much you get out of one tiny bottle! I take two to three drops between my palms every day (well, almost every day) and run through the ends of my hair. I lightly smooth any excess product over the top of my head to get rid of flyaways, and it helps keep my hair nourished and soft. It also smells so beautiful!

Nest Candle Co. Mason du Plage Candle
This is one of the most beautiful scents I’ve ever smelled, I wish I could bottle it up into a perfume! It’s the perfect Summer-evening-at-the-beach scent, burns evenly and looks gorgeous in our bedroom, whether it’s lit or not. I purchased this candle when it was first released (there was a little hype in the blogosphere) and I’m going to order another in the scent Soleil. These candles are created by the lovely Becky at Sail Away, I’m so excited for her new adventure! I’m so pleased for her that they already seem to be selling so well, and I see photos all over Instagram pretty much every day. I love supporting small Etsy shops, and I’ll always support fellow bloggers. If you’re looking for a beautiful handmade candle for yourself or as a gift, look no further! They are constantly selling out but stock is replenished often, you just need to keep checking back.

Please ignore the marks from my Invisibobble, lol!

Fitbit Inspire HR
I purchased my Fitbit as an early birthday gift to myself, and I’m head over heels obsessed with it. I used to have a Fitbit Alta around two years ago, but it broke and I never replaced it. I’d been thinking about getting a new Fitbit for a few months, then when I seen this model launch in March I knew it was exactly what I wanted. This is such a huge improvement on my old Alta! I mainly use my Fitbit to track my steps, how I’ve slept each night, and my workouts. It tracks yoga which is a huge bonus as that’s my favourite workout, and it’s so interesting to see my stats each day. Matt is equally as obsessed as I am since I never stop talking about it, and he’s just bought a Fitbit Versa yesterday! That’s definitely going to be motivation to go on a beautiful hike I really want to do over the Adriatic on our holiday, yay! If you’re thinking about getting one I’d definitely recommend making the splurge, you won’t regret it.

Forever, Interrupted by Taylor Jenkins Reid
I swear this is my favourite book I’ve EVER read! I read this in less than a week (which is super quick – I don’t know how people say they read a book in a day?! Unless I’m on holiday that’s just not physically possible with my life!) I cried three pages in and then spent the rest of the book smiling, laughing and crying a little more. The book centres around Elsie, who got caught up in a whirlwind romance with Ben and got married to him in less than six months. Ben is tragically killed nine days after their wedding (no spoilers, you can see all this on the back of the book/on Amazon!) and the story of how they met is told at the same time as she deals with the horrific grief she feels. I love love love the main characters Elsie and Susan, I truly felt their heartbreak! From when I started reading, each night when Matt and I snuggled up in bed I squeezed him a little tighter and kissed him a little more. It’s a very sad story which makes you think of all of the amazing things you have this very second, and a reminder that you never know what could happen tomorrow. It scares me to think that way, but it’s true. I finished this book in the bath last Friday night and ordered One True Loves and After I Do immediately, I’m torn whether to save them for our holiday or start reading when I’ve finished my current book!

Chilly’s Water Bottle in Pastel Green
It’s a bold claim, but this water bottle might just be the best thing I’ve ever bought! I’ve spoken several times on my blog about the fact I really need to drink more water, and it’s something Matt and I talk about all the time. I drink Diet Coke like my life depends on it, and although I love Diet Coke and will absolutely not be stopping my obsession, I’m really happy to be drinking more water. Some days I really didn’t drink any at all, and that just can’t be good for me! I’ve used my Chilly’s bottle every day since I got it – I’m always trying to do my bit to help the planet and live more sustainably, and I really hate purchasing bottles of water (or more realistically, bottles of Diet Coke) when we’re out and about. Now I don’t need to! Also, it really does keep your drinks cold – I’ve not tried putting hot drinks in yet – for so long, up to twelve hours. Through the night, even when it’s been super hot (where did the warm weather go?!) if Matt or I take a drink it’s like it’s fresh from the fridge. I love that the technology of this bottle means you don’t get any condensation on the outside, and it’s leak proof so you don’t need to worry about throwing it in your bag!

Thank you so much for reading! I hope you had the most amazing month, what have you been up to? What items have you been loving this month? I’m so excited for all of my Summer and holiday-related content which will begin this month on the blog. I have pre-written lots of posts already and I have so many other posts planned – I hope you enjoy it too!

-G x

My Favourite Self Care Practices

Happy Sunday, loves!

I’ve talked about my love of practicing self care on my blog several times, and there’s so much more to it than beauty regimes, (although that is one of my personal favourite ways to look after myself). There’s so many things I do that make me feel good, relaxed and ready to take on the world. I think we all sometimes need an extra spoon of self care, and we need to be better at knowing when it’s time to give ourselves a break. It’s so important to look after yourself, and nurture that feeling inside that sometimes is just screaming for a little ‘me time’!

Breakfast dates. Waking up early and heading for breakfast with Matt is hands down one of my favourite weekend activities. We never get chance to do this during the week due to my work schedule, so every opportunity we get we make the most of it. There’s something so fun to me about being up early; there’s less people around, you’re way more likely to get a table, and breakfast food is the best food. I mentioned a few of our favourite local spots in this post. (Well, I’m obviously biased but all of our dates make me so happy – good food and good company is forever the best combination!)

Being outside. Whether it’s after breakfast or mid-afternoon, another weekend favourite of ours is going for a long walk. We love to go down by the coast or through the countryside, there’s so many beautiful views all around. In this weather, it may involve wearing twelve layers, but it’s SO worth it. We are so lucky with where we live; we have so many beautiful places right on our doorstep. If we travel ten minutes one way, we’re at the beach, and ten minutes the other way we’re in the countryside. I think fresh air does so much for your mind; it’s freeing and wonderful!

Reading a book. Lounging in the bath reading a book is my ultimate unwinding place. I mean, I’d love to be reading and laying by the pool with Matt in Croatia, but it’s not June yet. I find reading to be my perfect escape for a few moments of peace and quiet, to allow myself to re-charge my batteries and relax. Also, I mentioned this in my January favourites post, but if you missed that you may not know… my favourite social media babe has only gone and wrote a bloody book! An Edited Life is your one stop shop for all things organisation and planning and I’m so sad I finished it. I’ve just started reading Normal People by Sally Rooney (my fourth book of the year, I think I’ll definitely hit my goal to read 20 books this year at this rate!) and I’m really enjoying that too. I have a few more books in my stash to read, but please leave any recommendations below!

Cooking. Oh, I don’t think I’ve mentioned this before… LOL. Cooking is one of my favourite activities, and I’m so grateful it’s something Matt and I get to do together almost every night. The occasional night we’re so tired (or recently, so unwell! We’re thankfully feeling so much better now after being poorly for over a week) we throw in a few flatbread pizzas and call it a night. When it comes to cooking, we’re learning as we go, and having so much fun doing it. We generally get ideas from recipe books/blogs then over time we adapt to make things the way we prefer, I can’t wait to share some with you on the blog in the coming weeks! My favourite things to make in the Winter are warm dishes, filled to the brim with veggies (and usually served with garlic bread, we’re obsessed guys!)

Exercising. I realise this isn’t exactly ground-breaking , but moving my body and working up a sweat makes me feel so dang good. I love yoga and HIIT workouts, and I alternate my workouts depending on how I feel that day. I don’t work out every day, unfortunately, but I’ve stepped my game up so much already this year! Working out is good for my body and mind, and makes me feel so much happier in my day-to-day life. I also keep thinking about the fact I’ll be living in a bikini for a week at the end of June and I’d rather not resemble a marshmallow.

Listening To Podcasts. I got into podcasts towards the end of last year, thanks to the lovely Savannah. She talks about Small Town Murder a lot on her blog, and I was so intrigued I went onto Spotify and started listening, now I’m hooked! Matt enjoys the stories too, James and Jimmy are so funny and I’ve learned so much from them. I wrote a post about some of my favourite podcasts which you can read here, and as I mentioned in that post, Bryony Gordon’s Mad World is so good if you’re needing a big ol’ tablespoon of self care.

Organising/Cleaning/Tidying. LOL, this really does make me feel good. I hate when things are unorganised and not as they should be, so taking a little time out of my day to make things more streamlined helps immensely. Something as little as making our bed every morning is an important one to me, or keeping my makeup bag clean with just the important bits in, or taking out all of the crap that somehow accumulates in my work tote regularly. I also love cleaning my makeup brushes as then when it comes to doing my makeup the next day I enjoy it even more! The next post you’ll see from me on Wednesday may have something to do with this…

A Pamper Night. So, as I mentioned above self care doesn’t solely revolve around beauty, but I really do feel good after a hot bath, exfoliating, shaving and moisturising my whole body, washing my hair and really going in on my skincare routine. I’m a bit of a loser and have products I use for ‘special occasions’ which basically means before a date night or if I feel a bit naff. My ideal pamper night also includes eating a really naughty dessert wihlst snuggled up in bed… Matt and I are always sneaking off to grab a McFlurry, oops!

Thank you so much for reading! What are your favourite self care practices? What makes you feel your best?

-G x