Self Care Practices To Incorporate Into Your Everyday Life

Hey, loves! As I mentioned in Friday’s post, I’ve really had one of those weeks. I’ve felt a bit crap, and as a result I’ve been thinking a lot about the ways I try to carve out a little self care time each day, and focus on the things that keep me feeling good even on those terrible, horrible, no good, very bad days. Name that movie. As I mentioned in a recent post I’ve made August an unofficial self-care month for me, and I’d love for you to join in too! Let’s get used to taking a little extra time for ourselves, no matter how busy we are. Today I’m sharing with you the things I try to do most days (or at least several times per week) to practice self care.

Practice yoga (or at least stretch)
It’s not realistic to assume we all have a spare hour or even half an hour each day to prioritise yoga, or whichever exercise you prefer. However, ten minutes is something we should all able to achieve – whether it means turning the TV off ten minutes before bed or getting up ten minutes earlier – it feels so good to stretch out your body. My favourite morning stretch routine for when I don’t have much time is this practice from Yoga With Adrienne, it always makes me feel refreshed and ready to start the day.

Eat food that’s good for you
When you’re eating healthy food your body feels refreshed, and so does your mind. Matt and I eat healthy veggie filled dinners most nights, and we try to eat healthy when possible. We definitely don’t restrict ourselves; if we want to eat something we’ll definitely enjoy it, it’s just about creating a balance. Getting our five a day is so important, and although there’s way less emphasis on it in the media now, I think we could all use a reminder!

Enjoy at least ten minutes of peace and quiet each day
Having a little time alone just to be is good for the soul. I’m an introvert, and until Matt and I got together two years ago, I’d have opted to spend time alone than with others any day of the week. Now, of course I’d rather spend every possible second with Matt, but it’s still important to appreciate time alone too. Whether it’s relaxing in a hot bath during the evening or whilst I’m doing my makeup before work, I just enjoy being with only my thoughts for a little while.

Keep the space around you clean, tidy and clutter-free
I am the kind of person that needs the space around me to be clean and tidy anyway, but it truly makes you feel so much more calm and relaxed when everything is in order and put away in it’s place. I like to de-clutter Matt and I’s space pretty often, and it’s freeing to not hold on to rubbish you don’t need! Our bedroom is always smelling fresh and looking tidy, and coming home each night to our own little sanctuary is so calming and refreshing. I’m also the same with my car, I can’t bare it being dirty or cluttered inside, I just very rarely clean the outside.

Treat yourself to regular pamper sessions
Whether it’s getting your gels refreshed or visiting your favourite salon for a fresh colour and cut, set aside time (and money) to enjoy it. I love days where I’m getting my hair or nails done SO much, it just makes me feel happier. Of course you don’t have to go to salons to treat yourself, because at-home spa and pamper evenings can be just as wonderful. Indulge in a bubble bath and throw a face mask on, and never let yourself feel guilty for doing so. It’s important to unwind and relax, and it’s very true that when you look good, you feel good on the inside too. Matt and I love a pamper night!

Make gratitude lists
Feeling grateful is one thing, but writing down what you’re grateful for changes your perspective on everything. It’s so easy to get bogged down with mundane life stuff, but just acknowledging the good things in your life can make you see everything so differently. I’ve wrote three posts this year, logging things I’m grateful for each day – you can catch up here, here and here – and I couldn’t recommend that enough. Whether you’re a blogger looking for a content idea or you just want to list what you’re grateful for privately, it’s amazing to see your blessings right in front of you. I keep a list in the Notes app in my phone, and man does it help me to keep positive.

Live in the moment
I admit that I am SO bad for not enjoying the day/hour/second right there and then, because I’m thinking about what’s coming up. Whether I’m stressing about something happening or I’m super excited for something fun, I find I’m always counting down to the Next Thing. I’m actively trying to enjoy where I’m at in the moment, and it’s making life so much more fun! …but it’s okay to have things to look forward to. Matt and I always have a trip planned, whether it’s a holiday or a weekend getaway, because we love travelling SO much and that’s where we want to put our energy. We just love getting away and exploring somewhere new! Similarly, date nights keep us sane and get us through long work weeks, and we always plan those in advance. Get plans in your diary to catch up with your friends too, they may need it more than you do!

Be active, and enjoy nature while you’re at it
Matt and I are SO LUCKY to live where we do; there’s beautiful beaches, rolling countryside and our favourite city, Newcastle upon Tyne, all just twenty minutes drive from us. We are always trying to get outside more and enjoy whatever is around us, and we’re also very lucky that we experience all four seasons here too! Well, Summer is questionable LOL.

Unwind in a way that makes you happy
Getting cosy under a fluffy blanket with our favourite candles flickering, snuggling up with Matt to watch Netflix is without a doubt my favourite pastime. We do this in some aspect every evening, even if it’s only to watch one quick episode of our favourite show (Brooklyn 99 is life, you guys!) and it feels so good to relax at home. Being curled up with Matt makes me so happy, and it’s something I look forward to from the minute we get out of bed each morning! I also love to blog, binge watch reality shows (The *original* Hills and KUTWK are always my go-to shows), online shop/browse, cook, catch up on my YouTube subscriptions, read books, take bubble baths… whatever it is for you; do more of it.

Don’t beat yourself up
The best self care tip of all is to not be too hard on yourself, because everyone is doing the best they can. You don’t need to compare yourself to others, or what you think you should have/want in life. Being happy within yourself is so important, and nurturing your close relationships is super important too. Matt and I are very good at giving each other pep talks and cheering each other up if we ever have a bad day, and that support network is so vital!

Thank you so much for reading! I hope you found this post helpful, and maybe feel inspired to take a little more time for yourself. How do you take time for self care each day? What’s one thing that always makes you feel good? Except for cuddling with Matt, one other thing specifically comes to mind for me. Blogging. It always makes me feel good and is there for me like a safety net; I love to write SO MUCH, and I had no idea how much joy blogging would bring to my life! Matt encouraged me to start and has (literally) held my hand every step of the way so far; I’m so grateful for him and that he pushed me to do it; it’s a dream come true to run my own blog. Thank you so much to everyone who takes time to read, comment, like, share etc – it means the world to me, and I really feel so lucky to have such a great bunch of people around me.

-G x

Getting Personal

Hi, loves! If you haven’t seen, I started a new series on my blog last week, you can read the first post here if you missed it! I’ve had lots more blog views and followers in the past few months, and it dawned on me that I talk about so many things assuming people know what or who I’m talking about. If you don’t know me IRL or haven’t been reading here very long, I thought it might be fun to share a few things about me. My first ever blog post – over a year ago now, what the actual heck!? – was actually a facts about me post. I hope I haven’t repeated anything (although I’m almost pretty sure I have, it’s so hard to think of facts about yourself, lol!)

1. I am so madly in love with my boyfriend. Matt is the best thing in my whole world, and I truly appreciate him more than I could ever physically explain. I’m so proud of him and he makes every day a thousand times better. He feels like home to me, and I’m so thankful we get to do life together. Also, I’m pretty sure everyone knows this because I talk about Matt in oh, I don’t know, EVERY post. Sorry not sorry.

2. I really like hot sunny days but I love colder rainy days just a little bit more. Especially those days where we can stay snuggled up in bed in the morning, they’re the best! I think this is why Autumn is my favourite season, because there’s so many crisp, cool, rainy days. I also check the weather a ridiculous amount of times each day, I’m kind of obsessed with it.

3. I am SO particular about how grocery bags are packed. A while ago Matt tried to put crisps on the bottom and ever since then he’s not allowed to even touch the bags whilst I’m packing HAHA.

4. I might be shooting myself in the foot with this one, because (obviously) I’m not perfect either. If I’m reading anything – a book, an email, a blog post, even Twitter – I spot typos and grammatical errors instantly and it’s all I can focus on. Super pedantic, I know.

5. I’m obsessed with being cosy! If we’re in the house for any length of time I’m wearing comfy clothes (ideally sweat pants/leggings and a big sweater, with my UGG slippers #fashun) and will have a blanket draped over me no matter the weather. Matt spends half of his evenings pulling his limbs outside of said blankets, lol! I have our candles lit every single night no matter what the weather is and that is the ultimate cosy vibes.

6. I love love love flowers! The way they look, the way they smell, the way they make me feel; they’re just such a happy thing to me. Peonies are my favourite. I know when Matt and I buy our house next year I really want to have a pretty bouquet in the kitchen at all times, whether or not we do or not will be a different matter… Also something that I’m pretty sure only Matt knows about me is that if I could pick any dream job, I’d love to own a florists! It would have a cute creamy pink front, with a little turquoise bench outside and lots of fresh white flowers in the window everyday. Maybe one day!

7. My favourite things to splurge on that are ‘just for me’ are new makeup items I’m buying on recommendation (usually from a blog/YouTube video), perfumes and candles. I’ve cut my spending back so much, but you really do have to treat yourself now and then, and I’d rather buy any of these things over clothes!

8. I LOVE Chinese food. Literally I could have just eaten a huge meal, and if someone suggested getting a takeaway I wouldn’t be able to help myself saying yes! Matt and I’s regular order is chicken chow mein, salt and pepper chilli chicken, fried rice and pork in kubo sauce (sometimes just the kubo sauce). We just share everything and it’s so. dang. good.

9. Travelling is my favourite thing in the world, and of course, Matt is my favourite travel partner. We’ve got so many places on our bucket list, some of which we’ve already ticked off, and it’s forever growing. Our top three right now are Lisbon, Banff, and the Caribbean. Super varied, I know! We’re really hoping we get to visit Lisbon later this year, I really hope we can find a trip that works for us.

10. I adore being at the beach, and as soon as I smell the ocean air I just feel so calm and relaxed. BUT I’m also terrified of being in the sea, unless I can see right to the bottom! 

The BEST vegetarian breakfast at Postbox, Ponteland!

11. Breakfast dates are my favourite kind of date, and I think it’s because I love the feeling of beginnings. When Matt and I go for breakfast dates it’s the start of our day together; we usually have fun plans for the rest of the day or we wing it (which any regular reader knows that means if we’re winging it, we’re heading to Costco). We don’t often get full days together – although we definitely do more now Matt’s working patterns have changed – but they’re still such a treat!

12. I do not deal well with change. I thrive on structure and I feel worried and panicked when things are out of ‘order’. It can cause me a lot of anxiety so to minimize that I try to plan things as much as possible. I’m very lucky that Matt is happy to go along with my planner ways, and I’m so grateful to him for that! Also, he’s the opposite of that and doesn’t plan anything, so in this instance he’s definitely the yin to my yang.

13. I’m addicted to Diet Coke, and I’ve kinda got some weird knock on effect that makes people around me love it too. It’s literally the best, I’d rather have it over any other pop!

14. I’ve watched Friends SO MANY TIMES. I’ve watched season one through ten all the way through four times, and if it’s ever on TV when we’re flicking through channels you can bet I’m gonna sit and watch that episode. And maybe the next one. It just makes me happy, and yes, it still makes me laugh so hard.

15. I’m obsessed with the stars, moon and all things space related. I really love learning about it, and looking up to a clear sky and seeing hundreds and thousands of stars makes my heart so happy. Matt and I have our own star in the Cetus constellation, which was a cute little Valentine’s gift for him last year.

16. When I was younger I begged and begged my mum and dad to buy me a see through purple phone a la Lizzie McGuire because I literally wanted to BE her. I got it, and my family still laugh about it now! I got a fringe cut (and called it bangs because that’s what she said, lol), I did all kinds of crazy weird crimping techniques with my hair, wore camis over t shirts and just thought she was the best thing on the planet. Why am I telling you this? I don’t really know 🙂

17. I grew up being kinda scared of dogs. My mum has always been a little worried being near them because she was bit by one when she was a child, and I think her worries passed on to me without her realising. I now LOVE dogs, and I can’t wait until Matt and I can get one, once we’re all set in our future house. We really want a ginger cockapoo called Storm!

18. I have *knocks on wood* never been stung by a bee or wasp and I’m SO terrified of them, in case it ever happens! I freak out when one comes near me, screaming and flapping like I’m about to be murdered. It scares me because if I am allergic I don’t know, and I just don’t want to be stung. It’s kind of a crazy fear. (But, I’m totally on board with the #savethebees movement…)

19. My claim to fame is meeting The Rock at a movie premiere in LA. ~so relatable~ HAHA I know that when my work colleagues read this they will laugh, it’s become a running joke because I mention it just about every chance I get. Like, once a week.

20. I am so crazy excitable about everything! I already talk very fast (I literally don’t know how to stop this. It’s bad, my Northern accent doesn’t help and when I meet new people I can see they’re trying to work out what I’m saying as I’m talking, lol). BUT when I’m excited about something, or have something to contribute to a conversation I panic and allofmywordscomeoutasone.

Thank you so much for reading! I hope you enjoyed this post, did you learn anything new? Do you still want to read here…? Please say yes, lol! Humour me and tell me three random facts about you in the comments, I want to know more about you, too!

-G x