I’ve always loved the idea of being a morning person. A sense of getting up when the birds begin chirping, being up and about roaming around before others have even opened their eyes, and just getting started on the day from the crack of dawn. My boyfriend thrives in the mornings, and I had just resided to it not being for me. He’s always full of the joys of Spring (appropriate, right?) the second his eyes open, and despises the fact I snooze our alarm at least twice every morning. Well, I used to!
Over the past few months I’ve been working so hard to become a morning person, to enjoy early mornings and to look forward to them, instead of dreading them. There’s a few things that have worked wonders to change my mindset, and I’m now officially one of those people. It’s actually pretty great, and I can’t stop banging on about it to my friends. Also, it means you get to eat more delicious food. Breakfast really IS the best meal of the day!
Prepare your clothes/bag/food etc the night before. I used to do this way back when I was in school, and I felt great pleasure in having my uniform hanging on the front of my wardrobe door, my Jane Norman bag filled to the brim with crap I didn’t need (textbooks? what are those?) and my makeup set out and ready to go. When I went to college, I started to go for the just-rolled-out-of-bed-and-possibly-still-hungover look more often than not, and my eagerness to be prepared for the day ahead went down the drain. Then, I started the world of work, and I just never got into a rhythm that worked for me. Fast forward to 2019: after almost seven years in the working world, I’ve got it down. My work bag is always ready to go, Matt and I’s clothes are ironed and hanging up on our wardrobe door before our heads hit our pillows, and our lunches are prepared for the next day. It’s one less thing to think about in the morning, and sometimes I still even place my makeup products on my dressing table, ready to use when I’m bleary eyed and fighting the urge to jump back into bed for another cuddle!
Go to bed a reasonable time. It’s probably the most obvious thing to point out, but it’s for good reason. Waking up early and feeling ready to take on the day, are never going to go hand-in-hand if you’re falling asleep mid-way through a movie you decided you just had to watch at 11pm. Matt and I are such homebodies – we love our cosy evening routine so much – and quite honestly we’re very rarely awake at 11pm! That is the latest of nights for us, specifically reserved for weekends when Matt’s off work. In our twenties and living the high life. We’re all different, but scientists believe the optimum number of hours we should sleep lands between the six to eight hour mark, and I have to say for us, I agree. If we get less than seven hours we’re a little cranky, and counting down to having an early night from the second our alarm goes off. I think the best way to tweak this is to try to go to bed 10 – 20 minutes earlier each day, gradually working up to an hour or hour and a half earlier, and seeing how you feel getting up at the same time or earlier in the mornings.
Stop pressing snooze. Seriously. I admit it: I’m a fan of the snooze button. I used to religiously set alarms for an hour (or sometimes two) before we were going to get up just so I could enjoy snuggling back in and falling asleep again. I know. Matt hated it but never complained, bless him! You’ll be glad to know I’ve finally relaxed on the super early alarms. I still set our alarm a tad earlier than we need to get up to get ready for the day ahead, but generally by a much more reasonable 10 to 15 minutes. This gives us a little time to wake up, snuggle in with each other and talk about our sleep and the day ahead. *Cue lots of me telling Matt he said something super cute but he was fast asleep and has no recollection. And I’m probably complaining about him stealing all the covers. He does it every night!* In hindsight, I never actually felt better from snoozing our alarm either, if anything it made me more tired and grumpy, because I would fall back asleep then jump awake, feeling more startled every time.
Create a routine. I love routines. Love, love, love them. That will be no surprise to any regular readers, I think they just make life so much more simple! Due to Matt’s varying shifts throughout the week, our mornings are a little different each day, but that actually makes things a little easier for me, I think. Some days we’re up at 6am, and he’s out of the house around half an hour later. On those mornings I love to write and edit upcoming blog posts and/or squeeze in a thirty minute yoga session before I have to get ready for work. The days we get to snooze a little longer are when I’m out of the house first (much later at around 8.30am), and they’re generally reserved for little lie ins and cups of tea in bed. Both glorious in their own way! Of course, weekends are a whole different ball game (if Matt is off work, that is) – it’s our time to sleep a little longer and just move at a slower pace. Also, I find my days start so much better if I don’t start to browse social media the second I turn off the alarm. I’m obviously not perfect and I do usually catch up on my chosen platform (Instagram, ALWAYS!) before I leave the house, but it’s not the first thing I do when I wake up anymore. Matt and I try so hard to not look at our phones whilst we’re lying in bed in the morning, otherwise it makes us want to stay there for at least another twenty minutes! It’s still a work in progress, but little steps climb mountains. Or something like that.
Give yourself things to look forward to. It’s almost like bribing yourself, but having something in the morning to get up for is going to make you want to do it. I don’t really need to do this any more, but in the early days of trying to get up earlier and enjoy it, I really did need all of the motivation I could get! Whether it was the promise of a yoga session, an extra twenty minutes to binge-watch vlogs whilst I got ready (look no further than Emma Hill or The Anna Edit, they’re a dream) or cups of tea in bed, these little things became a reason to get up and get on with the day.
Let in the light and open the windows. Hallelujah, it’s no longer like the dead of night when it’s time to get up! Since mid-February when the mornings started getting warmer and lighter, my mood rose so quickly. We all know getting up when it’s dark and cold outside is ten times harder, so putting ourselves into new routines throughout the Spring and Summer gives us a better shot of carrying it on throughout the colder months too. Matt and I sleep with the window open every night (although, not too open. A few weeks ago, our next door neighbour’s cat let himself in during the middle of the night, plonked his bum on our bedside table and DRANK OUR GLASS OF WATER. guys. IT DRANK FROM THE GLASS. I woke up to the sound of his tongue lapping it up and screamed until Matt woke up. I sh*t you not. Also, we are not cat people hahaha). Anyway, I digress, but waking up to a light chill in the room is actually quite nice, and I find it weirdly motivating. It’s not freezing cold, so I find it just wakes me up a little more. Also, any excuse to wear bae’s dressing gown while I get ready, it’s so much cosier than mine!
Experiment with delicious breakfasts. Let’s be honest, food is the best part of everyone’s day, and in my opinion breakfast food just pips anything else to the top of the list. If you have time for homemade pancakes and berries covered in syrup then more power to you, but I’m thinking the quick, easy options are the best to go for in the mornings before work. Think avocado toast, oatmeal, Special K (I’m having a bit of a love affair with that right now!) or smoothies packed with all the goodies. If there’s one thing that’s sure to get me excited about getting up it’s food! Also, not to sound like your grandma, but breakfast is so important. Even if you’re running super late and barely have time to catch your breath, at least grab a banana or protein bar, you’ll thank me for it when the 11am slump doesn’t arrive!
I hope this post helped to give you a little inspiration, or maybe a few laughs at least! Are you a morning person? Do you enjoy getting up and getting on with your day? Please let me know your tips in the comments below!